We Only LOOK Thin
Catherine and Donald Wygal
Catherine and Donald Wygal are a married couple who, after a life-long struggle, have each lost over 100 pounds. Join them as they work on keeping the weight off and pass along what they’ve learned along the way.
Episodes
Mentioned books
Aug 28, 2023 • 42min
Episode 294 – Errant Errands
You’ve probably never put “derail my diet and fitness plan” on your to do list, but if you’re anything like the hosts of this podcast, you’ve turned your well-intentioned chores ...
Aug 21, 2023 • 54min
Episode 293 – Courting Disaster
If you’re like most people, you sometimes think of yourself as a spy agency and you sometimes think of your health and fitness plans as top secret documents. Every time ...
Aug 14, 2023 • 50min
Episode 292 – Calgon Take Me a Weigh
If you’re anything like Bruce the Shark from Finding Nemo, or the hosts of this podcast, you probably have to remind yourself that you’re not a mindless eating machine. Does ...
Aug 7, 2023 • 35min
Episode 291 – Everybody’s Nerfect
If you’re only going to listen to one episode of this show this week, this is THE, with a capital “T”, “H”, and “E”, episode it should be. In part ...
Jul 31, 2023 • 32min
Episode 290 – Pobody’s Nerfect
It’s the episode that’s almost as good as a late-night infomercial! Sometimes we just want to open the box on a new piece of fitness equipment and open our new ...
Jul 24, 2023 • 31min
Episode 289 – Better Living Through Boundaries – Part 2
Now you’re getting the doggy bag episode! Inspired by an article by Rachel Ann Tee-Melegrito, Catherine and Donald present part 2 on how setting personal boundaries can help you get ...
Jul 17, 2023 • 35min
Episode 288 – Better Living Through Boundaries – Part 1
We’ve all heard the old expression that “good fences make good neighbors”, but could good fences also help you reach your goal weight? They can if they are metaphorical fences, ...
Jul 10, 2023 • 47min
Episode 287 – Eat, Weigh, Love
The thing that people criticize the most is criticism itself. How ironic! Listener Kristen wrote in asking for advice on overcoming her worst critic; herself. If you’re like most people, ...
Jul 3, 2023 • 47min
Episode 286 – Fork of July
You expect fireworks for the 4th of July, and you are going to get them! Whether you’re struggling, doing okay, or knocking it out of the park, now is a ...
Jun 26, 2023 • 32min
Episode 285 – Dinner Guessed
Experts agree; the most terrifying sentence in the English language is, “Would you like to come over for dinner?”. Even if you’re one of the few people who actually enjoys ...
