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The 5 AM Miracle: Healthy Productivity for High Achievers

Latest episodes

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6 snips
Jun 27, 2024 • 34min

7 Steps to Defy Your Fears and Guarantee a Breakthrough [BEST OF]

Confronting fears head-on and embracing new experiences, including a skydiving adventure. Importance of mental presence, accountability, and daily commitment to personal growth. Discusses the role of Claritin D in facilitating progress and emotional release.
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5 snips
Jun 24, 2024 • 39min

Dominate Your Day: 5 Daily Habits to Never Miss

Discover the 5 daily habits that can radically improve your life. Explore the importance of deep sleep, intentional mornings, written game plans, healthy eating, and fitness for productivity. Learn how fitness builds confidence and resilience, and why making positive habits now can lead to long-term health and growth.
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5 snips
Jun 20, 2024 • 33min

Imposter Syndrome + Perfectionism with Tessa Sanders [BEST OF]

Tessa Sanders shares personal experiences with Imposter Syndrome and coping strategies. The podcast discusses the challenges of feeling like a fraud in various professional settings, overcoming self-doubt, and embracing authenticity to promote growth.
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6 snips
Jun 17, 2024 • 29min

8 Life-Changing Tiny Habits: The Toe-Dipping Strategy You Need Now [BEST OF]

In this podcast, the host discusses the power of starting with tiny habits to achieve big goals. Topics include managing distractions, prioritizing healthy habits, and embracing small actions for enhanced productivity and well-being.
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9 snips
Jun 13, 2024 • 37min

4-Day Week? Thursday is the New Friday with Joe Sanok [BEST OF]

Author Joe Sanok discusses the benefits of a 4-day workweek for increased productivity and work-life balance. Topics include improving metabolic health, setting boundaries, the power of fasting, and challenging traditional mindsets for success.
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Jun 10, 2024 • 34min

Ergonomically Optimized Workspaces with Fluidstance Founder Joel Heath [BEST OF]

Episode SummaryI chat with Joel Heath, founder and CEO of Fluidstance, about the most effective strategies to optimize your workspace, health, and productivity..Episode Show Notesjeffsanders.com/539b.Go Premium!Exclusive bonus episodes, 100% ad-free, full back catalog, and more!Free 7-Day Trial of 5 AM Miracle Premium.Perks from Our SponsorsSee current deals from sponsors of The 5 AM Miracle.Learn More About The 5 AM MiracleThe 5 AM Miracle Podcast.Free Productivity Resources + Email Updates!Join The 5 AM Club!.The 5 AM Miracle BookAudiobook, Paperback, and Kindle.Connect on Social MediaFacebook Group • Instagram • LinkedIn • Twitter.About Jeff SandersRead Jeff’s Bio.© 5 AM Miracle Media, LLCSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
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14 snips
Jun 6, 2024 • 45min

What it Really Takes for Massive Goal Achievement with Jim Huling [BEST OF]

Jim Huling, co-author of The 4 Disciplines of Execution, talks about prioritizing goals, maintaining discipline, and using a compelling scoreboard for massive success. They also discuss the influence of Steven Pressfield's books on overcoming resistance and the benefits of focusing on important tasks for inner peace.
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Jun 3, 2024 • 32min

Full-Immersion: How to Overwhelm Obstacles with Abundant Solutions

Explore the concept of full immersion problem-solving with a comprehensive checklist. Learn about creating productivity stations and utilizing tools like Nozbe and Google Drive. Embrace checklists and immersive solutions to optimize work and enhance productivity.
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4 snips
May 30, 2024 • 37min

Rediscover Wonder, Inspiration, and Joy with John O'Leary [BEST OF]

Author John O'Leary discusses tapping into childlike wonder for inspiration and joy. The podcast explores personal growth, finding positivity, and building a supportive community for financial freedom.
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May 27, 2024 • 35min

Read This or Die! Persuading Yourself to a Better Life

Exploring self-persuasion in times of adversity with insights from Ray Edwards' book, navigating personal struggles, amplifying pain for growth, and transforming beliefs for success. Reflecting on vulnerability, processing grief, and the impact of a mentor's passing on personal growth goals.

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