The 5 AM Miracle: Healthy Productivity for High Achievers 12 Better Ways to End Your Day: Solidify a Transformative Evening Routine
14 snips
Jun 30, 2025 Discover 12 powerful strategies to enhance your evening routine and set yourself up for a successful tomorrow. Explore the art of winding down with low-pressure activities like reading and spending quality time with loved ones. Learn how to select meaningful content for relaxation and engage in personal growth through new skills. Transform your space with evening admin cleanups to reduce stress and achieve 'inbox zero.' Finally, dive into practices like journaling and meditation for a more restful night's sleep.
AI Snips
Chapters
Books
Transcript
Episode notes
Family Bedtime Routine Story
- Jeff Sanders shares about his own family's bedtime struggles and routines with his daughters.
- He emphasizes the usefulness of a consistent, specific protocol for transitioning to bedtime smoothly.
Go To Bed Earlier
- The best way to improve your evening is often to skip activities and just go to bed earlier.
- Early sleep improves rest and makes waking at 5 a.m. much easier and more energetic.
Choose Calming Night Reading
- Read low-stakes, non-stimulating material at night to calm your mind.
- Avoid personal growth books late to prevent getting fired up and interfering with sleep.
