The 5 AM Miracle: Healthy Productivity for High Achievers
Jeff Sanders
Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast!.Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! .Become a VIP member of The 5 AM Miracle community by getting the premium ad-free version with exclusive bonus episodes at 5amMiraclePremium.com..To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast..Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
Episodes
Mentioned books
Oct 10, 2024 • 35min
One-Moment Meditation with Martin Boroson and Carmel Moore [BEST OF]
Martin Boroson and Carmel Moore, co-founders of the One Moment Meditation Company, discuss a groundbreaking approach to meditation that fits into even the busiest schedules. They explain how One-Moment Meditation makes mindfulness accessible, emphasizing its value in enhancing productivity, especially in corporate settings. Listeners learn about integrating short meditation practices into their routines for improved focus and well-being. The duo also highlights the role of technology in complementing mindfulness, sharing tips on tools like red light therapy to optimize health and efficiency.
Oct 7, 2024 • 28min
What Do You Really Want? Finding Clarity, Rhythm, and Your Epic Breakthrough [BEST OF]
Discover the therapeutic power of podcasting as a tool for navigating emotions and achieving mental clarity. Learn how visualization can turn abstract thoughts into tangible goals, supported by engaging anecdotes. The importance of measurable goals is highlighted, using a marathon analogy to enhance understanding. Explore the journey of redefining creative vision and embracing new habits, including the benefits of red light therapy and the impact of eliminating alcohol for overall wellness. Transform your daily routines for a more fulfilling life!
Oct 3, 2024 • 37min
Chasing the Present with James Sebastiano Jr. and Mark Waters [BEST OF]
Join filmmakers James Sebastiano Jr. and Mark Waters as they dive into the healing journeys behind their documentary, 'Chasing the Present.' They candidly discuss their personal battles with anxiety and mental health, spotlighting meditation and self-inquiry as transformative practices. The duo explores the profound impact of ayahuasca on personal growth and the significance of mindfulness in navigating life's challenges. Tune in for insights on harnessing presence and the potential of plant medicines in enhancing mental well-being.
Sep 30, 2024 • 45min
Combat Overwhelm with Confidence with Anna Dearmon Kornick
Anna Dearmon Kornick, a time management coach and keynote speaker, shares her expertise on conquering overwhelm and boosting productivity. She emphasizes the power of personal boundaries and self-awareness in managing chaos. Anna discusses innovative wellness solutions, including the benefits of red light therapy and meal delivery services. The conversation also highlights the importance of intentional self-care practices like breathwork to enhance well-being and joy in a busy life. Listeners will find valuable strategies for mastering time amid life's disruptions.
4 snips
Sep 26, 2024 • 40min
Productive Under Pressure with F-14 Fighter Pilot Carey Lohrenz [BEST OF]
Carey Lohrenz, an author and former fighter pilot, shares her insights on managing stress and chaos in high-pressure situations. She discusses her experiences in the cockpit and how prioritization can help navigate overwhelming challenges. Lohrenz highlights the therapeutic benefits of writing and clear planning for stress management. She emphasizes breaking large tasks into smaller steps, maintaining a resilient mindset, and fostering a continuous improvement culture. Listeners will find actionable advice to harness their potential and take control of their lives.
Sep 23, 2024 • 40min
Mastering the Moments with Shawn Ellis
Shawn Ellis, a public speaker and author, shares insights from his book 'Mastering the Moments.' He emphasizes the power of mindfulness and presence in everyday life. Listeners discover the benefits of red light therapy for health and cognitive function. Shawn recounts his transformation from shyness to confidence through intentional living. His humorous public speaking anecdotes reveal the importance of resilience in overcoming challenges. The discussion encourages embracing life's moments for personal growth and highlights resources for navigating life transitions.
Sep 19, 2024 • 31min
How Routineology Can Transform Your Life with Dr. Angel Iscovich [BEST OF]
In this conversation, Dr. Angel Iscovich, an author renowned for his insights on the transformative power of routines, shares his wisdom on establishing effective daily practices. He discusses how routines can enhance health and longevity, particularly through methods like red light therapy. Dr. Iscovich emphasizes the difference between habits and routines, offering practical strategies for crafting impactful morning rituals. The discussion also touches on the critical role of structure and consistency in navigating life's chaos for personal transformation.
Sep 16, 2024 • 54min
Daily Meditation for Stress Relief, Better Sleep, and a Calm, Quiet Confidence
Discover the transformative power of daily meditation as it reduces stress, enhances self-awareness, and improves sleep. Learn how meditation can boost your attention span amidst distractions while exploring the benefits of red light therapy. Hear a personal journey that showcases meditation's impact on creativity and well-being. Get practical tips for tailoring your practice to fit your lifestyle and unlock numerous health benefits that can lead to a calmer, more confident you.
Sep 12, 2024 • 56min
Transformative Technology and Fun Gadgets with Nichol Bradford [BEST OF]
Nichol Bradford, Executive Director and co-founder of the Transformative Technology Lab, dives into the intersection of technology and well-being. She discusses how advanced tools can boost mental health and emotional regulation, while stressing the importance of ethical innovation. The conversation also highlights exciting gadgets like red light therapy devices and stress-reducing technology aimed at enhancing personal well-being. Bradford advocates for managing personal data and fostering authentic connections in an increasingly digital world.
Sep 9, 2024 • 35min
Travel Like a Pro: 7 Strategies to Save Time, Money, and Stress
Discover how to travel like a pro with savvy strategies that cut down on stress and costs. Learn the power of meticulous planning with detailed itineraries and checklists. Explore modern travel tech, like rewards programs and health products, to enhance your journey. Maximize efficiency with tips on TSA PreCheck and packing light. Uncover how preparation and calming techniques can transform your travel experience into a smooth adventure. It's all about making your next trip happy and hassle-free!
