Vibrant Happy Women

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Being a vibrant, happy woman doesn’t mean you’re always happy - but it does mean having the tools you need to shift back into happiness when life gets hard. In this Happy Bit I share my recent experiences with depression and what I’m doing to shift my energy back to where I want it to be. Links from this Happy Bit: Vibrant Happy Women Club Happy Bit: When Parenting Your Teen Becomes Traumatizing Happy Bit: Two Unruly Teens: An Update Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program 117: Finding the Light After Depression (with Maria Paz) Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again. What You'll Learn:  Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT), bilateral stimulation, and even YAWNING! How social media and internet use is causing a dramatic increase in anxiety levels for young adults and teens and what to do about it An easy way to start a meditation practice without having to meditate 20 minutes every morning and night Why it’s critical to consciously and mindfully choose your thoughts now, in this moment. And much more! Links From This Episode: Vibrant Happy Women Club StephanieDalfonzo.com 5EasyWaysToCalmAnxiety.com EFT Tapping Book: Goodbye Anxiety, Hello Freedom Summit: Wisdom 2.0 “Mindfulness in America” Jon Kabat-Zinn Moment app Insight Timer Sharon Salzburg Big Magic Jen on Instagram Jen on Facebook Related Episodes: 120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut) 110: Finding Peace in the Midst of Chaos (Anne Adametz) 95: How to Build a Happier Brain by Mastering Your Use of Technology (Ellen Petry Leanse) 61: Approaching Challenges from a Perspective of Love, Positivity and Intuition (Kate Northrup) 60: How to Improve Sleep, Reduce Stress and Transform Your Health Through Ayurveda (Ananta Ripa Ajmera) 12: Finding Your Bliss Despite Depression and Anxiety with Whitney Lang Join the Vibrant Happy Women Club: Learn more at vibranthappywomenclub.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Most parents hope to raise confidence kids who aren’t afraid to try new things. After all, success usually comes after a few failures. How do you help kids face their fear of failure? Links: Episode 131 Episode 116 Episode 130 How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Studies show a gender gap in confidence levels between men and women that begins in the teen years. While some say this is biology, many people believe confidence can be taught. Learn how taking action and seeing failure as a positive thing can help on the journey of building self confidence in yourself and in your kids. Links From This Episode: Time Mastery for Women www.theconfidencecode.com The Confidence Code: Taking Risks, Messing Up, and Becoming Your Amazingly Imperfect Totally Powerful Self Follow Jen Riday on Instagram Jen on Facebook Follow Claire on Facebook Follow Claire on Twitter Follow Claire on LinkedIn Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Values. We know they're important and we want our kids to have them. But most of us can't identify what our values even are - let alone our top 10 values! This Happy Bit will show you how to identify the values that are most important to you. Knowing your Core values will ensure you're spending your time on the things that are most important to you and living your life in alignment. My Core Values: 1. Spirituality/Intuition 2. Love/Connection 3. Health 4. Optimism/Happiness 5. Service/Contribution 6. Authenticity 7. Determination/Commitment 8. Fun 9. Relaxation 10. Nature Links from this Episode: Time Mastery for Women Episode 130 Vibrant Happy Women Club Core Values List: Over 50 Common Personal Values How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Parents have the best intentions, but often they can end up being controlling and critical, making it difficult for us to choose the life we want to live. In this episode fiery Kruti Desai shares how she broke free from her parents’ expectations and shame and learned to love and trust herself enough to create a life she adores. Links From This Episode: Vibrant Happy Women Club Heal Your Heart Program Vibrant Happy Women Retreat Instantpot & Kitchenaid Mixer Follow Jen Riday on Instagram Follow Kruti Desai on Instagram (@thefierypassionatepeacock) The Happiness Project by Gretchen Rubin Jen on Facebook Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Sometimes teens need a fresh start, a new perspective. After sending 2 teens to a wilderness therapy program, I have a few thoughts on the matter. In this Happy Bit you'll hear exactly what our 2 teens did on the trail, what we ate when we joined them (hint: think mama bird), and how they're doing today! Plus, you'll learn how to heal your relationships using a pyramid we heard about at Anasazi.  Links from this Episode: Brand New Workshop (it's free!): "How to Find Balance and Create Time for the Things You Love (Without Feeling Guilty!)" Grab your seat here. When Parenting Your Teen Becomes Traumatizing Happy Bit: Two Unruly Teens: An Update Episode 129: How to Help a Troubled Teen (with Claire Michalak and Elizabeth Wangler) Vibrant Happy Women Club The Arbinger Institute Anasazi Foundation Get 10% off your first order from Hairstory by going to hairstory.com/happywomen How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes  Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Raising teens can be hard as they navigate school, peers and emotions. But what happens when you have a teen who isn’t making the choices you’d like them to make or who is struggling with teen depression and trying to cope through drugs or other risky behaviors? In this episode you’ll learn how to help a troubled teen and to heal the parent-teen relationship in the process. Links From This Episode: www.jenriday.com/retreat The Hoffman Institute Foundation: The Hoffman Process Copper Canyon Academy Boarding School Where Will You Be in Five Years Oneness by Rasha Follow Claire on Facebook Follow Elizabeth on Facebook Follow Claire on Instagram Follow Elizabeth on Twitter Email Elizabeth Follow Jen Riday on Instagram Jen on Facebook Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review Related Episodes: Happy Bit: Two Unruly Teens: An Update When Parenting Your Teen Becomes Traumatizing Happy Bit: Our Experience with the Anasazi Wilderness Therapy Program  How to Sign Up for the Vibrant Happy Women Retreat: Go to jenriday.com/retreat How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com  

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About This Episode: Do you wish you had more energy, but don’t really know where to get it? Try adding these 4 simple “energy hacks” to your daily routine to power up your life today. Links from this Episode: Episode 128 Episode 123 Vibrant Happy Women Club Tony Robbins Priming How to Leave a Review: Leave your review at jenriday.com/itunes (maybe I'll read yours on the air! Or... Click here to watch a quick video to learn how to leave a review.) How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes   

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: It’s not uncommon for women to loathe, rather than love themselves, especially when it comes to body image. This attitude of “not good enough” can lead to any number of negative outcomes, including depression, anxiety, and even eating disorders. I’m sure you’ve experienced moments of self loathing and hating your body, and you may even being going through it now. Links From This Episode: www.boundless-living.com Everybody, Always by Bob Goff Love Does by Bob Goff Blender Vibrant Happy Women Club Episode 127 with Deborah Santana Vibrant Happy Women Retreat Follow Jen Riday on Instagram Jen on Facebook Have questions you'd like Jen to answer on the show? Email her at support@jenriday.com How to Leave a Review How to Leave a Review: Click here to watch a quick video to learn how to leave a review. How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public Give us a Rating and Review · Subscribe on iTunes Comments: If you’d like to make a comment or leave feedback about the podcast, leave us a phone message at 1-608-352-6586 or email us at support@jenriday.com