Vibrant Happy Women 132: Goodbye Anxiety, Hello Freedom (Stephanie Dalfonzo)
Oct 1, 2018
47:56
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About this Episode:Did you know anxiety and insomnia go hand in hand? If you can’t sleep, it’s likely you have a bit of anxiety. In this episode guest Stephanie Dalfonzo shares some easy, practical ways to bring anxiety levels down so you can feel calmer and sleep better again.
What You'll Learn:- Strategies for decreasing anxiety, including the Emotional Freedom Technique (EFT), bilateral stimulation, and even YAWNING!
- How social media and internet use is causing a dramatic increase in anxiety levels for young adults and teens and what to do about it
- An easy way to start a meditation practice without having to meditate 20 minutes every morning and night
- Why it’s critical to consciously and mindfully choose your thoughts now, in this moment.
- And much more!
- Vibrant Happy Women Club
- StephanieDalfonzo.com
- 5EasyWaysToCalmAnxiety.com
- EFT Tapping
- Book: Goodbye Anxiety, Hello Freedom
- Summit: Wisdom 2.0 “Mindfulness in America”
- Jon Kabat-Zinn
- Moment app
- Insight Timer
- Sharon Salzburg
- Big Magic
- Jen on Instagram
- Jen on Facebook
- 120: Boost Your Zen, Nourish Your Soul (with Grace Estripeaut)
- 110: Finding Peace in the Midst of Chaos (Anne Adametz)
- 95: How to Build a Happier Brain by Mastering Your Use of Technology (Ellen Petry Leanse)
- 61: Approaching Challenges from a Perspective of Love, Positivity and Intuition (Kate Northrup)
- 60: How to Improve Sleep, Reduce Stress and Transform Your Health Through Ayurveda (Ananta Ripa Ajmera)
- 12: Finding Your Bliss Despite Depression and Anxiety with Whitney Lang
Learn more at vibranthappywomenclub.com
Subscribe to the Vibrant Happy Women Podcast:
Apple Podcasts · Android · Overcast · Castbox · Radio Public
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