Vibrant Happy Women

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Are you fully living your one wild and precious life? Each of us has an innate need to live a life of connection, meaning, and contribution, but sometimes we struggle to know exactly WHAT we should do to live a purposeful life. In this episode guest Susie Rheault shares how repeatedly taking small leaps will illuminate our personal paths of purpose. What You'll Learn:  The harsh realities of many African nations and how Precious Project is making a difference Why you should cultivate friends who know how to listen Why your leaps of courage don’t have to be huge leaps to be beneficial The secret to living a life of meaning The best way to unleash your complaints without burdening others with them Susie’s 3-fold formula to being a vibrant, happy woman And much more! Links From This Episode: Heal Your Heart: A 2020 Journey of Self Love www.preciousproject.org Let’s Not Go to the Dogs Tonight by Alexandra Fuller Under the Tree of Forgetfulness by Alexandra Fuller Julia Cameron Pages My Wild and Precious Life: A Memoir of Africa by Susanne Rheault Jen on Instagram Jen on Facebook Follow Susie on Facebook Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY! JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Many of us have created vision boards out of magazine images or computer printouts, but have you ever tried creating a stick-figure vision board? Learn about this powerful tool in this Happy Bit. Click here to learn more about Heal Your Heart: A 2020 Journey of Self Love Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Listening is a part of everyday life, right? We listen to our children, our spouse, our friends, our coworkers. But how often do we pause and listen to ourselves? In this episode, Thirza Voysey talks about ways we can slow down, tune into our souls and find fulfillment. What You'll Learn:  How self-trust will help you let go of guilt, shame and fear  How drawing a simple picture of your future goals can help you make them a reality The benefits of slowing down and nurturing yourself  How horses and other animals can help with meditation practices as well as alleviate anxieties What it means to have “a river running through you” And much more! Links From This Episode: Heal Your Heart: A 2020 Journey of Self Love Vibrant Happy Women Club www.soulfarm.ca Eat Pray Love by Elizabeth Gilbert HeartMath Institute Abraham Hicks Milk Frother Jen on Instagram Jen on Facebook Follow Thirza on Instagram Follow Thirza on Facebook JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We know it’s important to be grateful, but when was the last time you were grateful for all of the wonderful traits, characteristics and behaviors that make you YOU? The fact is, you are BEAUTIFULLY human, and you should celebrate that.   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: The “shoulds” of this world can dominate our time, distracting us from what’s really important if we don’t pause and check in with our REAL selves. In this episode guest Melissa Camara Wilkins shares exactly how to be the woman you were made to be and let go of the rest. What You'll Learn:  The difference between wellness and wholeness How to start showing up as yourself How to make an “enough list” Some daily habits that help design your day How the question “what nourishes me?” helps discover who your really are And much more! Links From This Episode: Vibrant Happy Women Club melissacamarawilkins.com Permission Granted: Be Who You Were Made to Be and Let Go of The Rest Vitamix Jen on Instagram Jen on Facebook Follow Melissa on Twitter Follow Melissa on Facebook Follow Melissa on Instagram Osea - Go to ​oseamalibu.com/vibranthappywomen​ to receive ​$10 off your first purchase of $50! Join the Vibrant Happy Women Club!   Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Learn 5 powerful phrases that will help you kids be more confident in themselves and in their decisions.   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Guest Amber Fife shares her secret for finding balance and calm despite ongoing struggles with anxiety. Hint: it's something all of us crave and would benefit from, whether we have anxiety or not. Links From This Episode: Vibrant Happy Women Retreat fifephotography.com womencreateweekly.com Big Magic by Elizabeth Gilbert The Artist’s Way by Julia Cameron Jen on Instagram Jen on Facebook Follow Amber on Twitter Follow Amber on Facebook Follow Amber on Instagram Osea JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Intuitive health is empowering. Not only do you get to OWN the decisions you make about your health, but you will more likely stick with your plan because YOU created it. Learn how it's done in this Happy Bit.  Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: We are constantly bombarded by images on TV, magazines, and social media showing us what a “healthy body” should look like. These ideals are the root cause of many body image struggles, especially with women. What it, instead of trying to get our bodies to look like everyone else, we listened to our bodies are telling us? What it we treated our bodies as a unique and special vessel, tuning in to what it needs? What You'll Learn:  Why aesthetic fitness is not actual fitness  What it means to have body intuition How to practice mindful eating What it means to “come home to your body” What it means to have your own health zone and how it can evolve with you What W.I.N. means Gillian’s recent experience that made her never question her gut instincts again And much more! Links From This Episode: Vibrant Happy Women Retreat superyou.ca superyoustudio.com elephantinthegym.com Health at Every Size by Linda Bacon The Elephant in the Gym by Gillian Goerzen Braving the Wilderness by Brene Brown The Elephant in the Room by Tommy Tomlinson Oh She Glows Whitewater Cooks Jen on Instagram Jen on Facebook Follow Gillian on Twitter Follow Gillian on Facebook Osea Malibu JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: Many of us believe in Right and Wrong and Truth (each with a capital letter). But often these social constructs and status quo norms can block us from receiving the deepest levels of light and happiness on a personal basis. In this Happy Bit I’ll teach you the art of questioning everything and getting out of the boxes that leave you feeling stuck so you can be the most vibrant and happy version of yourself.   Links: Byron Katie's Loving What Is Jim Fortin's interview with Lisa Corduff Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!