Vibrant Happy Women

We're staying focused on the topic of priorities today and building on last week's chat about how to make sure you get your most important things on the schedule every day. In this episode, we're talking about how to discover what your priorities are and why we need to get really clear on what we're saying yes to - not just good at saying no.  Get full show notes and more information here: https://www.jenriday.com/202

Ceri and I chat about how she helps her clients discover their priorities, why you can't choose your priorities from a place of fear, and why scheduling your time is such an important piece of this puzzle. Get full show notes and more information here: https://www.jenriday.com/201

In this episode, I want to share a practical approach for keeping your resolutions and acting in integrity. I will share some tips on time management, scheduling, and visualizing so you can keep up with your self-commitments. I encourage you to start small, write your goals down, and find a way to make a calendar work for you. And we will talk about developing a healthier relationship with failure. Get full show notes and more information here: https://www.jenriday.com/200

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you know the ONE THING that will get you to December 2020 with an entirely different life? It's real. I've done it. And it's super powerful. What You'll Learn: After listening you’ll know: the secret formula for getting a new outcome (bring on December 2020!) why 92% of people absolutely cannot stick with their New Year's Resolutions, no matter how many times they try.  my story of moving with 5 kids and how my suffering helped me shift the fallacy of thinking "life is hard" and what to think instead. and so much more! Join us in the Vibrant Happy Women Club for a game-changing 2020: Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: A warrior and a goddess. How can you be both? How can you meld the two into one amazing YOU? Listen now to learn how you can become a Warrior Goddess! What You'll Learn: After listening you’ll know: Why you need to give yourself permission to feel strong emotions such as grief What it means to “align with life” What it means to purify your vessel What traits define a warrior and… What traits define a goddess and how to the blend the 2 within yourself And much more! Join likeminded women in the Vibrant Happy Women Club: Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: You know you want to change and grow. It's wired in us. But how do you move forward and make progress toward your goals when you feel scattered, burned out and overwhelmed? What You'll Learn:  How the Vibrant Happy Women Podcast is changing in 2020.  What I learned after moving to a new house with 5 kids under age 9.  The best way to change yourself in 2020 And much more! JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Do you ever feel weighted down by current personal or family struggles and think, "I'm not sure how much more I can handle!" What if a simple shift in your outlook could increase your hope, positivity and resilience? What You'll Learn:  How struggles can increase your gratitude Linda's story of grit and positivity  That you don't have to stay stuck in past hurts How challenges in our past help shape and prepare us for future challenges Linda's mantra and how it's been key in keeping her from wallowing And much more! Links From This Episode: Vibrant Happy Women Retreat Don’t Sweat the Small Stuff by Richard Carlson The Secret by Rhonda Byrne Jen on Instagram Jen on Facebook Betterhelp - Vibrant Happy Women listeners get 10% off the first month with discount code HAPPY! JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at club.vibranthappywomen.com   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We all have an inner need to contribute – to make the world a better place. But how do we do it without burning out or feeling drained? In this Happy Bit you’ll learn how to align your love and service with your talents and superpowers and how serving from a place of intuitive, energetic alignment will leave you overflowing with joy.   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Episode: Does this sound familiar? “I don't have time for that. I'm just trying to get everything done. I'm trying to manage my life. I have SO much to do.” Showing up as love doesn't have to take much time at all -- it's just a little focus, a kind word, a little hug, whatever it is -- shifting a little bit of your attention and energy on to others will bring you greater joy. What You'll Learn:  What it means to “show up as love” The benefit of surrendering during difficult times A great idea to connect with your spouse when you are “ships in the night” How prayer and gratitude help you show up as your best self How even small moments of self care enlivens you with noticeable energy And much more!   Links From This Episode: Vibrant Happy Women Club www.rachelstubbephotography.com Everybody Always by Bob Goff Gifts of Imperfection by Brené Brown Snow Cone Maker Stacy Tuschl Interview Hello Fresh Box Subscription Jen on Instagram Jen on Facebook Follow Rachel on Instagram JOIN THE VIBRANT HAPPY WOMEN CLUB! Learn more at jenriday.com/join   Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!

How to Subscribe to Vibrant Happy Women: Apple Podcasts · Android · Overcast · Castbox · Radio Public About this Happy Bit: We often want big changes to happen in our lives, but we can get stuck with the Herculean effort required for the task. What happens when we focus on taking one small leap instead? In this Happy Bit I issue a challenge for you to take one small leap in the areas of mind, body, spirit, relationships, and contribution. Listen to receive your own inspired ideas. Heal Your Heart: A 2020 Journey of Self Love Subscribe to the Vibrant Happy Women Podcast: Apple Podcasts · Android · Overcast · Castbox · Radio Public How to Leave a Review: Give us a Rating & Review · How to Leave a Review ·  Ask Jen a Question: Have a comment or question for me? Email me at support@jenriday.com. I'd love to hear from you!