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About this Episode:

Listening is a part of everyday life, right? We listen to our children, our spouse, our friends, our coworkers. But how often do we pause and listen to ourselves? In this episode, Thirza Voysey talks about ways we can slow down, tune into our souls and find fulfillment.

What You'll Learn:

How self-trust will help you let go of guilt, shame and fear
How drawing a simple picture of your future goals can help you make them a reality
The benefits of slowing down and nurturing yourself
How horses and other animals can help with meditation practices as well as alleviate anxieties
What it means to have “a river running through you”
And much more!

Links From This Episode:

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193: How to Listen to Your Soul (with Thirza Voysey)