Mentally Yours

Claudia Colvin organises dance events to boost people's mood. What a great idea! She started her group, Nobody's Watching, because she couldn't spaces to dance her "goofy ass off" without feeling judged. She chats to Ellen and Yvette about dance moves, shoes and grooves! Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742And check out Nobody's Watching online: https://www.nobodyswatching.co Hosted on Acast. See acast.com/privacy for more information.

Megan Hatton is a member of the Mentally Yours Facebook Group. She chats to Ellen and Yvette about what it's like having borderline personality disorder during lockdown. The Mentally Yours Facebook Group is a private group set up a couple of years ago to give some of the people involved in Mentally Yours a space to talk openly and honestly about mental health. We've now got nearly 10,000 members on the group. Thank you to everyone who has joined in the conversation... And thank you Megan for being the first person from the group to join us on the podcast. Join the Mentally Yours Facebook Group: http://facebook.com/groups/135088803805742 Hosted on Acast. See acast.com/privacy for more information.

It's been a journey... Jake Tyler walked around Great Britain as a way to get through his depression and mental health struggles. He chats to Yvette and Ellen about how the walk has affected his life and how it's been throughout the pandemic. Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742And check out Jake online: www.twitter.com/jaketyler_bdw Hosted on Acast. See acast.com/privacy for more information.

Katie Conibear has bipolar disorder and has written a booked all about it. She chats with Yvette about how it feels and what you can do when it feels like life is moving at the speed of light!Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742And check out Katie online: www.twitter.com/KatieConibear Hosted on Acast. See acast.com/privacy for more information.

What happens in a church support group? Tim Rose is the Vicar at  St Mary Magdalene in Littleton and also the Host of the podcast, Anymore Tea. This week he chats to Ellen and Yvette about break downs, support groups and preaching on Zoom! Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742And check out Tims church online: www.stmarymagdalene.co.uk.  Hosted on Acast. See acast.com/privacy for more information.

This week we wanted to raise awareness about some of the issues facing people experiencing binge eating disorders. So for this week's episode (marking the start of Eating Disorders Awareness Week) Yvette is chatting with Jess Griffiths, an Eating Disorders Practitioner and Clinical Lead at Beat, the UK’s eating disorder charity. Check out Eating Disorders Awareness Week online at: www.beateatingdisorders.org.uk.And follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742 Hosted on Acast. See acast.com/privacy for more information.

Ellen and Yvette met Paul on the Mentally Yours Facebook Group. It's a private group set up a couple of years ago to give some of the people involved in Mentally Yours a space to talk openly and honestly about mental health. We've now got nearly 10,000 members, thank you to everyone who has joined in the conversation... And thank you Paul for being the first person from the group to join us on the podcast. Join the Mentally Yours Facebook Group: http://facebook.com/groups/135088803805742 Hosted on Acast. See acast.com/privacy for more information.

Claire Sanderson is the Editor-in-Chief of Women's Health UK. She chats to Ellen and Yvette about how she has been using exercise and good nutrition to cope with the mental health challenges of the 3rd lockdown. Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742And check out Claire online www.instagram.com/clairesanderson.  Hosted on Acast. See acast.com/privacy for more information.

Ellen and Yvette chat to Kate Lucey, Author of the book Get A Grip, Love... They talk about the connection between physical and mental health, how to work through your problems at work, and also why "self help" doesn't always help! Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742And check out Kate online too: www.twitter.com/KateLucey_ Hosted on Acast. See acast.com/privacy for more information.

A beginners guide... Erica Crompton and Professor Stephen Lawrie have written a great book called The Beginners Guide to Sanity, a practical and positive self-help book for people with psychosis. Yvette chats to them about what people can do if they are just getting started on their journey looking after their mental health. Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742And check out The Beginner's Guide to Sanity book online too.  Hosted on Acast. See acast.com/privacy for more information.