Mentally Yours

How can people "slow down" and manage their fears? Angie has been using SlowMo Therapy to cope with her paranoia. She chats to Ellen and Yvette, alongside Professor Philippa Garety from King’s College London. They talk about what SlowMo Therapy actually is, how it works, and how it could help others. Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 And find out more about SlowMo Therapy online too... www.slowmotherapy.co.uk. Hosted on Acast. See acast.com/privacy for more information.

Kate Johnson has been making podcasts and films as part of her organisation, Smiling Entrepreneurs. Working with her husband, Kate has been sharing her journey of building a business from the ground up whilst juggling a young family. It's a story of work and wellbeing. Of family and not-always-being-fine. Highs and lows. She talks through her story with Yvette. Follow Mentally Yours on social media... Twitter: www.twitter.com/mentallyyrs Join our private Facebook group: www.facebook.com/groups/135088803805742 And check out Kate's work online www.smilingentrepreneurs.com.  Hosted on Acast. See acast.com/privacy for more information.

How long should it be between being ill and getting a diagnosis about your illness? How should you feel when you actually get your diagnosis? How might it affect my job? What about my job? And how long will my diagnosis last? Ellen and Yvette speak to Lucy, who’s got bipolar disorder. They try to answer all the key questions about the illness…Follow Mentally Yours on social media... Twitter: www.twitter.com/mentallyyrs Join our private Facebook group: www.facebook.com/groups/135088803805742  Hosted on Acast. See acast.com/privacy for more information.

Kingsley Simmons went to Iraq and Afghanistan in the army. Now, working as a Fitness Instructor and Mental Health Advocate, he is working to help people who leave the army. He even won a Local Business Award with Leeds Utd and Cadbury. Follow Mentally Yours on social media... Twitter: www.twitter.com/mentallyyrs Join our private Facebook group: www.facebook.com/groups/135088803805742 And check out Kingsley online www.twitter.com/simfit100 Hosted on Acast. See acast.com/privacy for more information.

What is the right amount of screen time? How can we all make peace with our devices? What is social media really doing to our mental health? Becca Caddy has some of the answers! She has (literally) written the book on it… Becca chats to Ellen about what we can all do to help find our “techquilibrium” in life... Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Join our private Facebook group: http://facebook.com/groups/135088803805742 And check out Becca online: www.beccacaddy.com Hosted on Acast. See acast.com/privacy for more information.

Martin Jones did a tour of Iraq in the army. When he came back, he was diagnosed with PTSD and bipolar disorder. He got into fights, started drinking a lot and ended up in prison. Now, after learning mindfulness, self-care and going through therapy, Martin has turned his life around. He’s a Personal Trainer and Online Body Coach helping people with physical and confidence issues. He chats to Ellen and Yvette about his story...  Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Join our private Facebook group: http://facebook.com/groups/135088803805742 And check out Martin's work online: www.instagram.com/Tfl_bodycoach Hosted on Acast. See acast.com/privacy for more information.

Talking his mental health journey. Today the Comedian, Russell Kane, is the Metro.co.uk Tech Editor. He chats to Ellen and Yvette about his family, his work and mental health education. Follow Mentally Yours on social media... Twitter: http://twitter.com/mentallyyrs Join our private Facebook group: http://facebook.com/groups/135088803805742 And check out what Russell is doing on Metro.co.uk online too: https://metro.co.uk/author/russell-kane/ Hosted on Acast. See acast.com/privacy for more information.

You don't have to be a hero... Geraldine Oxenham is a Radiographer, Health Coach and Hypnotherapist. She chats to Yvette about working with healthcare patients hospital, juggling two jobs and conjuring up a happy place without leaving your desk.Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsJoin our private Facebook group: http://facebook.com/groups/135088803805742And follow Geraldine online: www.instagram.com/hypnoswellbeing Hosted on Acast. See acast.com/privacy for more information.

Tim Verity is a childhood sexual abuse survivor. He's been through addiction, meditation and a court case. It’s taken him time to build up the strength to get to this point, but now he’s here, he wants to support other survivors. "Be kind to yourself" he says. Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsJoin our private Facebook group: http://facebook.com/groups/135088803805742And find out more about Tim online: https://timverity.com Hosted on Acast. See acast.com/privacy for more information.

Does talking help? Does medication help? Does setting up a YouTube account help. Bethany Yeiser is President of the CURESZ Foundation, researching SchiZophrenia, and Author of the book Mind Estranged: My Journey from Schizophrenia and Homelessness to Recovery. She chats to Ellen and Yvette about symptoms, treatments (and the side effects) and coming out the other side. Follow Mentally Yours on social media...Twitter: http://twitter.com/mentallyyrsPrivate Facebook group: http://facebook.com/groups/135088803805742And check out Bethany's work online: http://www.bethanyyeiser.com Hosted on Acast. See acast.com/privacy for more information.