Martin Jones did a tour of Iraq in the army. When he came back, he was diagnosed with PTSD and bipolar disorder. He got into fights, started drinking a lot and ended up in prison. Now, after learning mindfulness, self-care and going through therapy, Martin has turned his life around. He’s a Personal Trainer and Online Body Coach helping people with physical and confidence issues. He chats to Ellen and Yvette about his story...
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Join our private Facebook group: http://facebook.com/groups/135088803805742
And check out Martin's work online: www.instagram.com/Tfl_bodycoach
Follow Mentally Yours on social media...
Twitter: http://twitter.com/mentallyyrs
Join our private Facebook group: http://facebook.com/groups/135088803805742
And check out Martin's work online: www.instagram.com/Tfl_bodycoach
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