This week, Rachel is joined by Ulrika Lilja, to talk about loneliness and the importance of female friendship. Back in 2015, Ulrika met Claudia Gard on Facebook and the pair decided to arrange an IRL friendship date. It went so well, they joined forces to create Gofrendly, an app that connects women who want more mates.Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.

This week, Rachel is joined by Dr. Mariel Buqué, a world-renowned intergenerational trauma expert and the author of the book Break the Cycle: A Guide to Healing Intergenerational Trauma.Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.

This week, Rachel is joined by author Paul Bent about fatherhood, mental health and how men can be impacted by birth trauma too. He shares about how being the ‘strong male’ during his partner’s risky labour left him with mental scarsEvery Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.

This week, Rachel is joined Allyson Roberts, a cognitive behavioural coach with an amazing personal story. Allyson helps people to overcome the pain of childhood trauma and her latest book - The Spiritual Journey: The Part No One Talks About - is out now. Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.

This week, Rachel is joined by Natasha Devon MBE with us to talk about ‘how to be your best self online’. Natasha is a writer, presenter and activist who delivers talks and conducts research on mental health. Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.

This week, Rachel is joined by Dr Tara Quinn Cirillo, to talk to us about ‘head girl energy’ – that perfectionism many of us experience - and how we deal with it better.     Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.

This week, Rachel is joined by guest Nicky Wake, to talk about anticipatory grief – that grief we sometimes feel before an impending loss. Her husband’s death inspired her to set up a dating app exclusively for people who’ve lost partners, called ‘Chapter 2’.      Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.

This week, Rachel is joined by co-host Tanyel and guest Mike Palmer, to talk about losing his daughter to suicide.  Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.

This week, Rachel is joined by mental health journalist and author, Tanith Carey, to talk about anhedonia – the reduced ability to feel pleasure.  Tanith wrote the book “Feeling Blah: why anhedonia has left you joyless and how to recapture life’s highs”. Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production. Hosted on Acast. See acast.com/privacy for more information.

This week, Rachel is joined by co-host Ross and multi-award-winning transformational coach, best-selling author and wellness therapist, Rachel Claire Farnsworth, to talk about hypnotherapy and erectile dysfunction.   Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.Follow Mentally Yours on social media... www.twitter.com/mentallyyrs Join our private Facebook group... www.facebook.com/groups/135088803805742 Mentally Yours is produced by Pineapple Audio Production.  Hosted on Acast. See acast.com/privacy for more information.