This week, Rachel is joined by guest Nicky Wake, to talk about anticipatory grief – that grief we sometimes feel before an impending loss. Her husband’s death inspired her to set up a dating app exclusively for people who’ve lost partners, called ‘Chapter 2’.      

Every Monday, Metro's Lifestyle Editor Rachel Moss is joined by different guest hosts on this weekly mental health podcast from Metro.co.uk.

They chat with experts and people who have lived with mental illness; from shop workers to celebrities, to educate, empathise and challenge stigma. Our experts, hosts and guests know how lonely mental illness can be. This podcast offers hope and proof that things can improve.

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Mentally Yours is produced by Pineapple Audio Production.