
slow inside
deep, lingering conversations with those living slower inside: to live as your body loves, at your soul’s speed, according to your own true. a life of radical sovereignty.
Latest episodes

Jan 28, 2018 • 1h 2min
Alisa Burke: How to Go From Day Job to Dream Job
In this very candid interview Alisa Burke, painter & mixed-media artist, talks about everything from miscarriage and how art pulled her through what was one of the hardest years of her life to the challenges of being a full-time artist, what happened when she got really brave and put herself out there, how to find your own creative voice amongst the millions of others, and what it took for Alisa to leave the world of a steady paycheck and health care and leap into the world of art, dreams, and freedom.

Jan 21, 2018 • 56min
Andrea Pippins: How to Succeed Despite Loads of Rejection
Andrea Pippins is a successful illustrator and author who didn't take any art classes until her senior year in high school. She applied three times to the Tyler School of Art at Temple University before being accepted. Today Andrea has clients around the world including the National Museum of African American History and Culture, Lincoln Center and Free People. Her work has been featured in O: The Oprah Magazine, Family Circle and The Huffington Post and she’s the author of three books including the coloring book, “I love my hair” and her newest book, Young, Gifted, and Black. This is Andrea’s story from just starting out to freelancer to living back on her mom’s couch to being a full-time successful artist living in Sweden with her husband and baby boy.
In this interview, we talk about
• The best thing to do when just getting started
• Exactly what she does to stay grounded and creative under tight deadlines
• Dealing with rejection (again and again and again)
• How going natural changed her idea of beauty
• The one question she wished she'd been asked as a teenager
• How to share your work (and then let it go)

Jan 14, 2018 • 1h 4min
Fear Expert, Roanne Van Voorst, on How to Bust Through ANY Fear
Fear researcher, author, and productivity expert, Roanne Van Voorst used to be an overworked academic scared of dogs, flying, public speaking, risk-taking, and heights. Then Roanne started putting her research into action. Now she works four hour days producing more than she ever has. She’s written six books in the last six years, including Fear! Extreme athletes on how to reach your highest goals and overcome stress and self-doubt. She’s created two in-depth online training programs, and she flies around the world speaking publicly. In her off time she climbs mountains. And she has a dog.
In this interview we talk about:
The two things you NEED to know about fear
Roanne’s personal system for getting more done in less time – without sacrificing rest or renewal
A step-by-step process for overcoming almost any fear and
How to live a more creative, courageous life

Dec 17, 2017 • 1h 4min
Catherine Rains: From Breast Cancer to Divorce to Life as a Full-Time Artist
Catherine Rains is a collage artist and painter. She began making art at 33-years old to help relieve the stress of her full-time job. Over the last two decades, Catherine has built a strong following and an extensive portfolio. Her work has been shown in galleries, art shows, and is in private collections around the country. Here is the story of Catherine’s journey: from making art while working, to becoming a full-time artist, getting breast cancer, divorced, returning back to work, and eventually becoming, once again, a full-time artist.
In this interview we talk about:
• her daily routine: how she made art every day while working full-time
• the 3 core things to focus on when building an art business
• the exact phrase Catherine used to manifest her dream job
• overcoming breast cancer and divorce while navigating an art career and
• the most important strategy for making money when starting out

Dec 10, 2017 • 44min
Grace D. Chin: How To Do What You Love Without Compromising Who You Are
Grace Chin makes art that is both political and pretty, useful and ornamental. She makes beautiful wreaths that surround strong personal and political statements like “smash the patriarchy, hope fiercely, nevertheless she persisted, I believe you," and "take care." Grace graduated with a BFA in printmaking from the University of Kansas in 2012. Before starting her career as a full-time artist, she worked for a while at a toy store until she decided that she wanted to pay her rent doing what she loved. Grace went on to do just that.
In this interview we talk about
her story from making art to studying art to leaving art to making it again, as a full-time gig
how to make art when you’re feeling stuck
the dance between hope and resistance, fighting and joy
using creativity to imagine a better world and using art to change it, and
how you never have to compromise who you are to do what you want to do.

Dec 3, 2017 • 49min
Alisha Sommer: Finding Money in Storytelling
Alisha Sommer is a freelance writer and photographer who is, at heart, a storyteller. She is a mama of three, a lover of wine, words, and light. She began her own business at home, as a young mom, wanting to know if writing could become a job and money could be made from stories. Now, nearly ten years later, she earns a living from her creativity. But it’s been a slow build that’s required patience, perseverance, and consistency.
In this interview, we talk about that slow build. And we also talk about:
finding oneself after parenthood
the truth of writer’s block and how to move through it
being a black artist married to a white man, living in a white suburb, having grown up in white neighborhoods and
how to define who you are and build a business that you love

Nov 26, 2017 • 1h 2min
Michael Gebben: How to Make Anything Happen
Michael Gebbens is a videographer, motivational speaker, and business coach. Here Michael shares about the highs and lows of entrepreneurship, the truth about money and business (and his own story of near bankruptcy), and how to do what you love even when what you love isn’t what you’ve been taught to do.
Some things we talk about:
• how to know what’s good advice, what isn’t, and the exact questions to ask to figure out the difference
• what to do if you’re doing what you love but still not making money
• the exact steps Michael used to pull himself out of near bankruptcy
• the two ways to sell and
• how to figure out the “right” path to pursue (and when to quit the “wrong” one)

Nov 19, 2017 • 43min
Alena Hennesy: Trusting Your Gut, Making Your Art, and Staying True to Your Soul
Alena Hennessy is an intuitive painter, teacher, writer, and workshop leader. She’s been doing the art thing for twelve years and making enough money to keep doing art for the last four years. Alena’s learned a lot on this path. She’s learned about what it takes to build a successful art business, how to trust in herself and her creative voice, what to do when the pain is big and where to turn to make it smaller, and how to make art that only you can make.
Some things we talk about;
• the intuitive painting process (or painting without a plan)
• dealing with the ebbs and flows of creativity
• what to share, how much, and when and
• how to make enough money to make it all work

Nov 12, 2017 • 44min
Nikki Cade: on staying true, sharing what's yours, and knowing when it's time
Mixed media artist, Nikki Cade, left her full-time job as a special education teacher in June of this year to pursue art full-time. Because she’d spent the last several years building an online following and customer base, she could quit her job when her art became more important than the teaching. It’s been six months since then and she loves it. Here Nikki talks about what it took to leave the full-time job, how she prepared herself mentally and financially for the transition, her path to freedom, and how she found her creative voice.
Some things we talk about:
knowing when to leap
how to transition from a full-time job to being a full-time maker
making do with what you have (and creating success from wherever you're at)
how to keep your own voice while imitating what's working for others
sharing, and selling, your work online and
tricks for building a powerful, effective brand

Nov 5, 2017 • 1h 8min
Christa David: Choosing Your Own Path No Matter the Circumstances
Christa david left a six-figure earning career in public health for a full-time gig as an artist. She makes collages, paintings, and photographs that she sells online, through galleries, and in-person. Here Christa talks about what she learned as a mom at 14-years-old and how that’s informed her art business today, the ups and downs of being your own boss, and what it means to make art as a black woman in America today.
Some things we talk about:
• The three non-negotiables in art and business
• How to deal with jealousy and envy (and avoid the comparison trap)
• The most (and least) effective ways to market your thing
• Transitioning from a six-figure career to life as a full-time artist and
• The ups and downs of being your own boss