

slow inside
daphne cohn
deep, lingering conversations with those living slower inside: to live as your body loves, at your soul’s speed, according to your own true. a life of radical sovereignty.
Episodes
Mentioned books

Nov 26, 2017 • 1h 2min
Michael Gebben: How to Make Anything Happen
Michael Gebbens is a videographer, motivational speaker, and business coach. Here Michael shares about the highs and lows of entrepreneurship, the truth about money and business (and his own story of near bankruptcy), and how to do what you love even when what you love isn’t what you’ve been taught to do.
Some things we talk about:
• how to know what’s good advice, what isn’t, and the exact questions to ask to figure out the difference
• what to do if you’re doing what you love but still not making money
• the exact steps Michael used to pull himself out of near bankruptcy
• the two ways to sell and
• how to figure out the “right” path to pursue (and when to quit the “wrong” one)

Nov 19, 2017 • 43min
Alena Hennesy: Trusting Your Gut, Making Your Art, and Staying True to Your Soul
Alena Hennessy is an intuitive painter, teacher, writer, and workshop leader. She’s been doing the art thing for twelve years and making enough money to keep doing art for the last four years. Alena’s learned a lot on this path. She’s learned about what it takes to build a successful art business, how to trust in herself and her creative voice, what to do when the pain is big and where to turn to make it smaller, and how to make art that only you can make.
Some things we talk about;
• the intuitive painting process (or painting without a plan)
• dealing with the ebbs and flows of creativity
• what to share, how much, and when and
• how to make enough money to make it all work

Nov 12, 2017 • 44min
Nikki Cade: on staying true, sharing what's yours, and knowing when it's time
Mixed media artist, Nikki Cade, left her full-time job as a special education teacher in June of this year to pursue art full-time. Because she’d spent the last several years building an online following and customer base, she could quit her job when her art became more important than the teaching. It’s been six months since then and she loves it. Here Nikki talks about what it took to leave the full-time job, how she prepared herself mentally and financially for the transition, her path to freedom, and how she found her creative voice.
Some things we talk about:
knowing when to leap
how to transition from a full-time job to being a full-time maker
making do with what you have (and creating success from wherever you're at)
how to keep your own voice while imitating what's working for others
sharing, and selling, your work online and
tricks for building a powerful, effective brand

Nov 5, 2017 • 1h 8min
Christa David: Choosing Your Own Path No Matter the Circumstances
Christa david left a six-figure earning career in public health for a full-time gig as an artist. She makes collages, paintings, and photographs that she sells online, through galleries, and in-person. Here Christa talks about what she learned as a mom at 14-years-old and how that’s informed her art business today, the ups and downs of being your own boss, and what it means to make art as a black woman in America today.
Some things we talk about:
• The three non-negotiables in art and business
• How to deal with jealousy and envy (and avoid the comparison trap)
• The most (and least) effective ways to market your thing
• Transitioning from a six-figure career to life as a full-time artist and
• The ups and downs of being your own boss

Oct 29, 2017 • 44min
Jethro Waters: Getting Started, Staying With It, and Knowing When the Work is Done
Director, photographer and filmmaker, Jethro Waters, is best known for a more avant-garde, magical realist approach to filmmaking. His work has been published in The Guardian, Rolling Stone, Pitchfor, NPR, Spin, and Billboard. Here Jethro shares about the ebbs and flows of creativity, how he got started making films and his launch into the world of documentaries, what it’s like to film your real-life heros and why the work of an artist is never done.
Some things we talk about:
• The longevity of art – or what it takes to become a master
• How to deal with the ebbs and flows of creativity
• Knowing which ideas to pursue and which to drop
• Why you must make your work and put it out there (even if you’re not ready)
• How to choose between helpful feedback and feedback best ignored and
• How to know when your work is done

Oct 22, 2017 • 48min
L'Erin Alta: How to Rebuild from Rock Bottom
L'Erin is a healer. And by healer I mean warrior. She's been to rock bottom and, like a phoenix, risen from the ashes. Now L'Erin makes her living as a "soul guide, shadow diver, and spiritual teacher."
In this conversation we talk about:
• making your way back from the depths of despair
• the key to liberation (seriously)
• how to start, and then restart, your business brick-by-virtual brick
• lessons learned from depression, loss, and brain surgery

Oct 22, 2017 • 48min
L'Erin Alta: How to Rebuild from Rock Bottom
L'Erin is a healer. And by healer I mean warrior. She's been to rock bottom and, like a phoenix, risen from the ashes. Now L'Erin makes her living as a "soul guide, shadow diver, and spiritual teacher."
In this conversation we talk about:
• making your way back from the depths of despair
• the key to liberation (seriously)
• how to start, and then restart, your business brick-by-virtual brick
• lessons learned from depression, loss, and brain surgery

Oct 15, 2017 • 58min
Lisa Congdon: From Exhaustion to Burnout and the Path Back to Sanity
Artist and Illustrator, Lisa Congdon, spends her life making art and teaching others about art. She speaks openly and honestly about things most people never talk about like how to navigate the murky waters of success, social media anxiety, burnout, aging, and money.
Some things we talk about:
the role of art in activism
knowing what, and how, to share (and when it's best not to)
the value of going beyond your comfort zone and the necessity, at times, of staying within it
how to manage the inevitable fears and anxieties in the making of your thing and
dealing with success, burnout, and the path back to sanity

Oct 8, 2017 • 1h 1min
Dayna Reggero: How to Go After Your Dreams Even When You've Got No Clue What You're Doing
We talk about the affect her mom’s cancer diagnosis had on her life, how she made her first film with just a go pro and a mediocre mic, what it’s like to face physical danger in one’s work, and how to go for your dreams no matter how big they are or how little you know.

Jun 18, 2017 • 44min
Ashley Longshore: There Are No Good Excuses and There Is No Better Time
Ashley and I talk about how Ashley went from "broke as shit" to selling to hedge-fund managers and billionaires, the formula for figuring out who you are and what you want to say, money, and how to never, ever give up.
*warning: the language used in this interview is explicit


