

slow inside
daphne cohn
deep, lingering conversations with those living slower inside: to live as your body loves, at your soul’s speed, according to your own true. a life of radical sovereignty.
Episodes
Mentioned books

Oct 29, 2017 • 44min
Jethro Waters: Getting Started, Staying With It, and Knowing When the Work is Done
Director, photographer and filmmaker, Jethro Waters, is best known for a more avant-garde, magical realist approach to filmmaking. His work has been published in The Guardian, Rolling Stone, Pitchfor, NPR, Spin, and Billboard. Here Jethro shares about the ebbs and flows of creativity, how he got started making films and his launch into the world of documentaries, what it’s like to film your real-life heros and why the work of an artist is never done.
Some things we talk about:
• The longevity of art – or what it takes to become a master
• How to deal with the ebbs and flows of creativity
• Knowing which ideas to pursue and which to drop
• Why you must make your work and put it out there (even if you’re not ready)
• How to choose between helpful feedback and feedback best ignored and
• How to know when your work is done

Oct 22, 2017 • 48min
L'Erin Alta: How to Rebuild from Rock Bottom
L'Erin is a healer. And by healer I mean warrior. She's been to rock bottom and, like a phoenix, risen from the ashes. Now L'Erin makes her living as a "soul guide, shadow diver, and spiritual teacher."
In this conversation we talk about:
• making your way back from the depths of despair
• the key to liberation (seriously)
• how to start, and then restart, your business brick-by-virtual brick
• lessons learned from depression, loss, and brain surgery

Oct 22, 2017 • 48min
L'Erin Alta: How to Rebuild from Rock Bottom
L'Erin is a healer. And by healer I mean warrior. She's been to rock bottom and, like a phoenix, risen from the ashes. Now L'Erin makes her living as a "soul guide, shadow diver, and spiritual teacher."
In this conversation we talk about:
• making your way back from the depths of despair
• the key to liberation (seriously)
• how to start, and then restart, your business brick-by-virtual brick
• lessons learned from depression, loss, and brain surgery

Oct 15, 2017 • 58min
Lisa Congdon: From Exhaustion to Burnout and the Path Back to Sanity
Artist and Illustrator, Lisa Congdon, spends her life making art and teaching others about art. She speaks openly and honestly about things most people never talk about like how to navigate the murky waters of success, social media anxiety, burnout, aging, and money.
Some things we talk about:
the role of art in activism
knowing what, and how, to share (and when it's best not to)
the value of going beyond your comfort zone and the necessity, at times, of staying within it
how to manage the inevitable fears and anxieties in the making of your thing and
dealing with success, burnout, and the path back to sanity

Oct 8, 2017 • 1h 1min
Dayna Reggero: How to Go After Your Dreams Even When You've Got No Clue What You're Doing
We talk about the affect her mom’s cancer diagnosis had on her life, how she made her first film with just a go pro and a mediocre mic, what it’s like to face physical danger in one’s work, and how to go for your dreams no matter how big they are or how little you know.

Jun 18, 2017 • 44min
Ashley Longshore: There Are No Good Excuses and There Is No Better Time
Ashley and I talk about how Ashley went from "broke as shit" to selling to hedge-fund managers and billionaires, the formula for figuring out who you are and what you want to say, money, and how to never, ever give up.
*warning: the language used in this interview is explicit

Jun 11, 2017 • 50min
Olivia Emmer: Taking the Leap from Employee to Entrepreneur
It's not an easy leap from employee to entrepreneur. In this conversation with photographer, Olivia Emmer, we talk about taking that leap. We talk about how to make the switch from creativity as a hobby to a full-time gig, charging for your work, the challenges and joys of working on your own, knowing when to leap, and claiming your space as an artist.

Jun 4, 2017 • 1h 2min
Glenis Redmond: How to Commit to Your Calling
From a Ku Klux Klan rally to Poet-in Residence in Greenville, SC, Glenis Redmond has been changing live through poetry her entire adult life. In this interview we talk about how to get on the right path when you find yourself on the wrong one, the different faces of courage, what it means to make a vow to your creativity and, how to not only find your creative voice but stand in it and live from it.

May 28, 2017 • 1h 1min
Nick Moen: How to Disrupt an Industry With Your Art
we talk about creative problem solving, the challenges of collaboration, how to run a successful kickstarter campaign, why it matters where your things come from, and how to have more with less.

May 21, 2017 • 51min
Ophelia Chong: Cannabis, Diversity, and Using Art to Stir Stuff Up
we dive into diversity, how Ophelia grew her business from an idea to a partnership with adobe in under two years, crafting your perfect job, setting good goals, and living a life of risk.