
slow inside
deep, lingering conversations with those living slower inside: to live as your body loves, at your soul’s speed, according to your own true. a life of radical sovereignty.
Latest episodes

Jul 15, 2018 • 1h 20min
Lanecia Rouse: death, life, and full-time art
Lanecia was born the daughter of a pastor. As a young adult, she chose to study divinity and become a pastor herself. But then, at 36 years-old. Lanecia found out she was pregnant. And, as many expecting moms do, she started to examine her life in preparation for parenthood. She began questioning things in the church she hadn’t questioned before, and she started to re-envision who she was and what was possible. And that is when Lanecia began the journey into life as a full-time artist.
Here Lanecia shares her story as honestly as she does her art, her struggles with the church, her loss around her daughter, and her new life as a full-time artist who is finally free.
Some things we talk about:
being the daughter of a black pastor in an all-white world
losing a baby girl and gaining a new life
getting starting making art as you’re your full-time thing and
leaping after your dreams no matter the scrapes and bruises

Jul 15, 2018 • 1h 10min
Amira Rahim: from zero to $90,000 in three years
In three short years, painter Amira Rahim went from painting alone in her room to selling art in galleries and online, having licensing agreements, and being recognized the world over for her talent .
Amira's work has been featured in The Huffington Post, Time Out, The Chicago Tribune, Ebony and in galleries and personal collections around the world.
Amira spends every day living out her mission: using her art to make the world a more colorful place.
Some things we talk about:
how she built her business piece by piece,
dealing with depression while building a huge art business and
the need to lead – taking your followers where they want to go

May 13, 2018 • 53min
Jennette Nielsen: Keep Your Possibility in the Pitcher
“Honey-drenched maker, sister keeper, and gentle spirit badass mother fucker,” Jennette Nielsen, creates from just about anything to make just about everything. From goddess mugs to witches salves, from bags and hats to rattles, and inks, Jennette makes to mend and turns rubbish into beauty. When Jennette was four years old her step-father began sexually abusing her. He stopped when she was ten. Jennette found refuge in creating and today makes her living from the art that keeps her breathing.
SOME THINGS WE TALK ABOUT…
Using art to heal from long-term sexual abuse
How having a baby freed her up to be totally honest
How she “cobbles together an income” to make a living from making art and
Making art without asking a single soul for permission

Apr 15, 2018 • 1h 32min
A'Driane Nieves: "Painting Saved My Sanity."
Addye Nieves is a self-taught visual artist, writer, and mental health advocate. Her work focuses on trauma, healing, and how both shape who we are and who we become. She “empowers women to transform brokenness in their lives into power and beauty, and amplifies the voices and experiences of those marked as Other in society.” This is her story from broke to beautiful.
In this conversation we talk about:
• the abuse she suffered at the hands of her father
• how she made it through college while raising two kids as a single mom
• finding painting and how painting saved her sanity
• the path to becoming a self-taught full-time visual artist
• learning to promote and sell her work
• and the first thing anyone can do to help heal trauma through art

Apr 8, 2018 • 55min
Kimberly Beaman: dyslexia, depression, & cupcakes
Actor, advocate, singer, and author, Kimberly Beaman, was diagnosed with dyslexia when she was five. She was humiliated, threatened, and segregated in school. By middle school, her self-esteem had plummeted. By high school, Kimberly was officially depressed. Today
she runs her own company: Accessible Books for Children. Her first children's book, My Little Cupcake, is a book for all young learners but designed specifically for kids with dyslexia and other learning differences.
In this conversation we talk about:
her first emotional breakdown at 8 years old
being bullied, threatened, and misunderstood
finding healing through community and counseling
ditching corporate life to be an entrepreneur and
her first steps in a global vision for change

Apr 1, 2018 • 57min
Gregg Deal: It Was A 'Do or Die' Moment
Muralist, Painter, and Performance Artist, Gregg Deal, makes art that is provocative and powerful. Work that explores themes of Indigenous identity, race relations, decolonization, and appropriation. As a marginalized artist in a Western art world, Gregg's work challenges our assumptions and beliefs about what it means to be Indian in America.
In this conversation we talk about:
Being bullied for being brown
The role of identity in art and using it to find your own
Taking the leap into life as a full-time artist without any safety net
What it took for Gregg to find, and own, his voice and
The balance between self-expression and honoring one’s culture

Mar 25, 2018 • 58min
Leah Tumerman: Being Drugged, Never Quitting, and Her Call to Arms
Leah Tumerman makes paintings on canvas, murals on walls, and drawings on paper. Her work explores what it means to be a woman through the lens of sisterhood and community, identity and belonging. And sometimes, loneliness.
In this conversation, some things we talk about are:
The struggle between fitting in and standing out
The decision to never quit
The loneliest period of her adult life
Healing from an incredibly intense trauma and
Her call to arms as a woman and an artist

Mar 22, 2018 • 1h 1min
Kesha Bruce: Being Broke, Losing Faith, and Turning It All Around
Kesha decided she wanted to be an artist when she went to NYC at 15. She's making art ever since. In this conversation we talk about:
What it’s like when no one understands your art and how to keep going in spite of it
How Kesha survived being broke while attending fancy art school
Losing her creative voice and what she did to find it again
Being a full-time artist (while holding down a day job) and
How Kesha wants to flip the art world on its head: making it accessible to all and meaningful for everyone

Mar 11, 2018 • 48min
Kim Wildthorne: How to make work with integrity and grow your business authentically
Jeweler and watercolor maker, Kim Wildthorne, is a mother, thinker, doer and creative problem solver whose “heart manifests in the world with humility, sensitivity, and gratitude.” Kim brings beauty, intention, and integrity into the world through sustainable made jewelry and eco-conscious watercolor paints.
In this interview we talk about her struggles as she transitioned to life as a full-time artist, the courage to become an artist, how to sell your work with integrity and grow your business authentically, the sacrifices she’s made to stay an artist, and how to hold on to the core of who you are in a world of instant feedback, advice, and criticism.

Feb 4, 2018 • 59min
Karen Walrond: From Worn Out Lawyer to Full-On Artist
Karen Walrond is a bestselling author and the creator of the award-winning blog, Chookooloonks. She’s a TEDx Speaker, a certified Daring Way facilitator, and part of One.org, a grassroots organization that fights extreme poverty and preventable disease in developing countries. Her mission is to help you look for, and find, the light. This is Karen’s story from a 5-year-old told she had no aptitude for art to a woman whose entire life is about making it.
Some things we talk about
her first blog, her first book, and her first time making money from
her art 3 questions to ask to figure out exactly out who you are
using art to speak up and creativity to make change the value of
diversity and the beauty of difference when to share your creativity
with those you love (and when to wait) and
how Karen launched herself and into the paid world of public speaking
and a career in creativity