
slow inside
deep, lingering conversations with those living slower inside: to live as your body loves, at your soul’s speed, according to your own true. a life of radical sovereignty.
Latest episodes

Oct 7, 2018 • 1h 8min
the revolution has begun - with illustrator and women's advocate Amber Vittoria
Amber is an illustrator who makes images of women all shapes and sizes. Hairy and big. Short and wide. Arms too long, legs too short. Women who are beautiful simply because they are women.
Amber's work has appeared on the cover of numerous publications including The New York Times Magazine, she's partnered with big names like Conde Nast, Man Repeller and Gucci and she sells her art all over the world.
All from taking a stand for what she believed in, resisting what she didn’t, and making art that is honest to who she is.
Some things we talk about are:
how to hustle and get your art out there even when no one’s heard of you or knows your work
the best practices to grow your Instagram following
disrupting a broken system
how to make your own success and create your own career

Sep 30, 2018 • 1h 14min
Don't Fit In, Rise Above: Harper Watters on being black, gay, and a soloist with the Houston Ballet
Harper Watters is a soloist with the Houston Ballet - the fourth largest dance company in the United States.
Harper has stood out his whole life. His parents are white. He's gay. He's a ballet dancer. He doesn't fit.
When Harper was growing up, not fitting in was hard. People stared at him. He was scared of being bullied. But as cliché as it sounds, it was when Harper learned to use his differences, to embrace them, that he found serious success as a dancer. And as a person.
Some things we talk about:
the moment Harper realized he was gay
the video that went viral and catapulted his Instagram fame
what it means to be an influencer
going from small town great to big town nobody
finding his way to the dance world and making his way within it
May it inspire you to make your thing and change your world.

Sep 23, 2018 • 1h 28min
getting sick, losing everything, and finding real success as a full-time artist - with Satsuki Shibuya
Satsuki Shibuya had it all: her own graphic design business, great clients, money in the bank and then she got sick. So sick she couldn’t get out of bed, read a book or talk on the phone. And she stayed sick for a year and a half. During that time she lost everything: her business, her clients, her reputation. But she found something bigger: painting.
Now she’s a watercolorist with 33,600 Instagram followers, work that often sells out within hours, and a Kickstarter campaign that was 133% funded. In this interview, we talk about what it means to lose everything, finding you're true calling, and starting and growing a full-time art business.

Jul 16, 2018 • 55min
Melissa Dinwiddie part 2: the creative sandbox way
Melissa Dinwiddie is an amazing talent. It’s like everything she touches becomes beautiful. At 12 she was in adult-drawing classes. At 19 she was a dancer at Juliard. When she was 27 she was in galleries for her paper cut art and by 29 she had her own business making commissioned calligraphy and papercut art for clients all over the country.
Now Melissa runs the Creative Sandbox. It's a community, a consulting agency, retreats, and playdays. But most of all it's a way of life where art is just art and creativity is (almost) always fun.
Her work has been featured in The Huffington Post, Tiny Buddha, The Abundant Artist, Creative Pro, and Life Hack.
Some things we talk about:
abandoning drawing in 7th for not being “good enough”
getting into Juiliard at 19 and dropping out at 20
starting her own business at 29, getting divorced, shutting her business down and
starting over with The Creative Sandbox.

Jul 15, 2018 • 1h 29min
Murphy Funkhouser Capps: there is no shame in a life well-traveled
Murphy Funkhouser Capps has lived many, many lives. She’s been a military preacher’s daughter. A theater geek. A bible college dropout. Lived in a car. A party girl. A six-figure earner and then broke. A single mom. A married mom. A playwright. An entrepreneur. A branding specialist. Unemployed. Fired. A CEO. A storyteller. And, above all, a survivor.
This is Murphy’s story. Much of it anyway. From the child to the woman, through the dark and into the light. It’s all here. A gloriously beautiful, totally messed up, well-traveled life.
Some things we talk about:
repression, creativity, and freedom,
her dark period of alcohol, drug abuse and homelessness
writing an award-winning play and
going from broke, single mom to owner of a seven-figure a year branding business

Jul 15, 2018 • 51min
Alexandra Bowman: starting a freelance art business, the pain of not fitting in, and making art that matters
When Alexandra Bowman isn’t working her 9-5, she’s an illustrator. She draws all kinds of pictures, many of them women of color who are artists, writers, activists, and leaders. She “ focuses on ways to celebrate the female and illustrate her as a focal point of the community and social movements.”
Alexandra's work has been featured in The New York Times, Edible Magazine, Pop-Up Magazine, Food 52, and the BBC.
Some of the things we talk about:
being the daughter of bi-racial parents in a mostly-white neighborhood
using art to find your place in the world
the best advice for getting your freelance business off the ground
and making art about what matters

Jul 15, 2018 • 57min
Melissa Dinwiddie part 1: the creative sandbox way
Melissa Dinwiddie is an amazing talent. It’s like everything she touches becomes beautiful. At 12 she was in adult-drawing classes. At 19 she was a dancer at Juliard. When she was 27 she was in galleries for her paper cut art and by 29 she had her own business making commissioned calligraphy and papercut art for clients all over the country.
Now Melissa runs the Creative Sandbox. It's a community, a consulting agency, retreats, and playdays. But most of all it's a way of life where art is just art and creativity is (almost) always fun.
Her work has been featured in The Huffington Post, Tiny Buddha, The Abundant Artist, Creative Pro, and Life Hack.
Some things we talk about:
abandoning drawing in 7th for not being “good enough”
getting into Juiliard at 19 and dropping out at 20
starting her own business at 29, getting divorced, shutting her business down and
starting over with The Creative Sandbox.

Jul 15, 2018 • 1h 14min
Allie Monday: high-end boudoir photography for badass women
Allie Monday is a woman-centered high-end boudoir photographer who believes women are "badasses and should be photographed that way." She doesn't airbrush, photoshop, or gloss over a woman's beauty. Instead, she highlights it, exactly as it is.
She has learned that when she gives other women a chance to see and know themselves through the lens of a loving camera and a compassionate photographer, a woman transforms.
And she has learned that every body is a canvas and every woman an amazing piece of art.
Here Allie shares it all: her truth, the truth of the women she photographs, and the undeniable truth in the beauty of every woman who lets herself be seen just as she is.
Some things we talk about:
her thoughts on overcoming an eating disorder and being ten years sober
leaving the airbrushed world of wedding photography for the world of
boudoir and
doing what you love no matter how bold or terrifying

Jul 15, 2018 • 1h 1min
Sonal Nathwani: when normal is all you need to be very succesful
Sonal Nathwani is an artist. She was born in Africa to Indian parents who fled to England to escape bad things in Africa. She grew up in England before moving to Belgium, Florence, and eventually, Vienna.
Sonal Nathwani is old enough to know that it doesn’t matter what someone else tells you matters. That when you make art, what is most important, is that you make it for you, that you do it first, for yourself.
Sonal has been making, selling, and teaching art full-time for over 20 years.
Some things we talk about:
ditching perfectionism for imperfect beauty
creating, sharing, and selling art
becoming your own person, your own artist, and
making what you truly love

Jul 15, 2018 • 1h 5min
Ash Sierra: this isn't how humans are supposed to live
Ash Sierra dropped out of college her sophomore year to explore herbalism. She began making salves and tinctures for friends and family. It was never meant to be a business.
Today Ash runs Ritual Botanica, a private consulting practice and a thriving business selling tinctures, salves, dried herbs, oils, teas with over than 55,000 followers on Instagram and customers all over the world.
Some things we talk about:
trying to be adult, losing herself, and getting found
starting a business doing what she loved most – as impractical as it
was
how to tune into your guidance and
depression, autonomy, and choosing your own life