
slow inside
deep, lingering conversations with those living slower inside: to live as your body loves, at your soul’s speed, according to your own true. a life of radical sovereignty.
Latest episodes

Mar 11, 2019 • 1h 1min
how to launch an art career even when you have no idea what you're doing with loveis wise
Loveis Wise was a junior in college when she got her first art commission with Refinery 29 and a senior when she became the second black women in the history of The New Yorker Magazine to design its cover. Loveis grew up poor and no one in her family thought you could make any money making art but Loveis knew what she wanted and she want for it.
Today Loveis has more work than time.Her illustrations have appeared in The New Yorker Magazine, The New York Times, Buzzfeed, NPR, and TED to name a few. She’s only one year out of college but she’s already an in-demand full-time artist who found her way out of poverty doing what she loves.
Some things we talk about:
how to change your inner voice to help heal what’s not working
feeling like an imposter and doing it anyway
using art to navigate her way out of childhood trauma and depression
what she did in college to launch her career before she’d even graduated and
how to speak your dreams into existence to create the life you long for

Feb 25, 2019 • 1h 18min
the power of telling the truth with michelle gardella
Michelle Gardella is an internationally recognized photographer who hustled her way out of poverty to become one of the top 30 photographers in the world by Rangefinder Magazine and one of the top ten photographers in the US by Professional Photographers of America. Today Michelle is a truth-teller who uses her camera and her words to ferret out the false and showcase the real through her River Story Sessions and her writing. She has launched two successful Kickstarter campaigns, self-published her book River Story, and is currently working on her memoir.
Some things we talk about:
how to rise above a life of poverty and abuse to become one of the top 30 photographers in the world
photography as a truth-telling tool (coming out from behind the lens)
how your brokenness leads right into your beauty
launching her first, and second, successful Kickstarter campaign and
playing the game of social media as only a truth-teller can

Feb 18, 2019 • 1h 28min
how to build your dream business from your heart with Susannah Conway
Susannah Conway's business was born out of grief. When her partner died unexpectedly of a heart attack thirteen years ago, Susannah turned to photography and writing as a way through. Photography brought her into the present moment while writing helped her sort through the past ones. But eventually, her photography and writing turned into a thriving online business helping thousands of women around the world feel less alone and more alive. Today Susannah runs a six-figure business, taking pictures, writes, and teaches courses including The Sacred Alone, Your Daily Guidance, and Journal Your Life.
Some things we talk about:
how creativity carried her through her biggest loss and healed her broken heart
using language to change your reality and live into your biggest dreams
the beauty of being an introvert and the power of accepting yourself exactly as you are and
building a successful six-figure business from the heart one step at a time

Feb 4, 2019 • 1h 13min
doing the work you're here for with arielle estoria
Arielle Estoria never wanted to be center stage but sometimes life decides your path for you. In college Arielle stumbled into slam and spoken word poetry. Her words had power. They resonated and moved the audience. Arielle decided to devote one year after college to her creativity. One year turned into four and today Arielle performs on stages around the world, bringing people together through the power of vulnerability, truth, and love.
Some things we talk about:
Arielle’s alter ego, Erika Watson and how Erika gave Arielle permission to perform
Arielle's years going silent in middle school
the scary, messy path of pursuing your purpose
ditching her college plan for six jobs and poetry and
how to share all your brokenness and vulnerability with the world as a path to healing and greater humanity

Jan 28, 2019 • 1h 21min
from near death to full-time artist with Carrie Schmitt
Carrie Schmitt is a painter, writer, and teacher. Several years ago Carrie became so sick she couldn't move. Any physical exertion would cause her body to break out in hives and her entire system to overheat. The only thing left, the only relief she found, was in painting. Thus began Carrie's life as a full-time artist. Today Carrie teaches workshops, has several books, sells art around the world and has a clothing line coming.
Some things we talk about:
her painful descent in college into the world of partying, eating disorders, and bad relationships
how a life-threatening illness brought her back to art
finding self-love, connection, and the greater creative flow through the Rose Project
turning a life of sacrifice into a successful art career and
the power of a daily practice

Jan 21, 2019 • 1h 9min
how to craft the life you want to live with emma louise sophia
Emma Louise Sophia is a writer, photographer, and teacher. Emma did not have an easy time of it growing up. She battled eating disorders, depression, and anxiety. But then she met and fell in love with her future husband and got pregnant and that changed everything. Emma sobered up, pulled what had come apart back together, and settled into a whole new life as a mom, an artist, and an entrepreneur. Today she lives in Marrakech, Morocco with her husband and three kids teaching personal development through personal discovery to thousands of men and women around the world.
Some things we talk about:
her father's sudden death, her own downward spiral and her way back home
learning how to break free of other people's expectations to find her own
discovering one's personal philosophy and
how to identify your passions and pursue them with confidence

Nov 27, 2018 • 1h 3min
finding peace and making money through art with Liz Trans
Multi-disciplinary artist, Liz Tran, makes joy for a living. Her art is big and colorful and full of play. It is about extroversion and experimentation and all the things that look like happiness. Art is where Liz escaped from anxiety and depression and found safety and freedom. Today Liz's work is all over the world. From Toronto to Miami, San Francisco to Iceland, her paintings and sculptures hang in galleries, museums, and the homes of private collectors.
Some things we talk about:
advice for starting an art career
anxiety, mental illness, and art
being a woman in a very male-dominated, often discriminatory, world
how to get unstuck when you’re knee-deep in stuck
hustle, persistence, and crafting your own career
May it inspire you to make your thing and change your world.

Nov 20, 2018 • 1h 17min
how to use art to make the world better with Sheila Pree Bright
Sheila Pree Bright is a photographer using the camera to change how we see the world. Her work has won numerous awards, she was a runner-up for the million dollar TED prize, her photographs have appeared in galleries and museums around the world and she lectures all over the country. Her images break down old beliefs, shake up stereotypes, and help us all see the “other” for what they truly are: people. Sheila's photography is more than art, it's activism, change, and love.
Some of what we talk about:
how to use art as activism
the power of the lens to change what we see
what it means to be black in a racist America
how to build your own art business
using social media to launch your career
May it inspire you to make your thing and change your world.

Oct 28, 2018 • 1h
when death leads to art and art leads to life with Mati Rose
Mati was 18 months old when her father died in a car accident. He was an artist, a woodcarver.
As Mati got older, she made a lot of art but making art was hard because it reminded her of death. And then when Mati was 29, she went to art school and she gave her life to art. Mati got an agent. She wrote and illustrated children’s books. She started a blog and built an online following.
Today, Mati leads workshops all over the world, her books include Daring Adventures in Paint and Painting the Sacred Within, she has over ten online courses, and her original art can be found in private collections around the world.
Art is no longer about death for Mati. Art is what makes Mati come fully alive.
Some things we talk about:
losing her dad at 18 months old and her grandma when she was five
going back to art school at 29
building trust in her own voice
getting started in the art world and creating an art career

Oct 14, 2018 • 1h 10min
How to find your YES when the world tells you NO - with interdisciplinary artists, Gabrielle Tesfaye
heads up: this conversation was recorded in Thailand. There is a clicking sound in the background. That is a gecko.
Gabrielle Tesfaye has been making art forever. When she was little she knew she would be an artist. When she went to art school and people asked her what she planned to do with the rest of her life she simply replied, "make art." And that's what she does. All the time. Gabrielle has figured out how to devote one's life to doing exactly what one wants. In this conversation we talk about:
making art no matter how much, or how little, you have – time, money, resources
-how to price your art
the pain of losing a child and the art that came out of it
how to never give up on yourself – no matter what the world tells you