Journey Beyond Divorce Podcast

Karen McMahon
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Jul 9, 2024 • 16min

Power Shift: From Imbalance to Empowerment in High-Conflict Divorces with Karen McMahon

Welcome to today's episode of Journey Beyond Divorce, where we delve into crucial insights on navigating high-conflict divorces and marriages. In "Power Shift: From Imbalance to Empowerment in High-Conflict Divorces," we confront the intricate dynamics that can perpetuate challenges in high conflict marriages and the power shift. Key Discussion Points: Understanding Power Imbalances: Explore the manipulative behaviors and black-and-white thinking often present in troubled relationships. Self-Reflection: Reflect on your own contributions to these dynamics, including tolerances, tendencies, and triggers. Breaking Destructive Cycles: Learn strategies to disrupt recurring patterns and foster genuine transformation. Empowerment and Change: Discover how self-discovery and personal growth can lead to empowerment and lasting change. By exploring our own tolerances, tendencies, and triggers, we aim to break the cycle that leads to repeated patterns in relationships, setting the stage for genuine transformation and empowerment. Let's embark on this journey of self-discovery and change together. Journey Beyond Divorce Resources mentioned in this episode: Soberlink: www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com How to Break Free From A Toxic Spouse: A FREE Fresh Start Guide: https://www.jbddivorcesupport.com/breakfree
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Jul 6, 2024 • 38min

The Power Trio - Unleashing Strength in Divorce Through Values, Habits, and Behaviors with Shannon McGorry

In the turbulent waters of high-conflict divorce, finding your anchor is essential for staying afloat. In this episode of "The Power Tria," we dive deep into how valuing your values, honoring your habits, and breaking down your behaviors can be the lifebuoy you need during this challenging journey. Discover the profound impact of aligning your actions with your core values. Today's guest will discuss a process of self-discovery, helping you identify what truly matters to you and how to use these values as a compass to navigate even the stormiest seas of divorce. You will also learn how your daily routines and habits can either empower or hinder your progress. And finally, we dive into behavior change and why letting go of destructive behaviors is crucial for your emotional well-being. We discuss actionable steps to break free from behaviors that no longer serve you, helping you reclaim your power and control. With me today is Shannon McGorry, a Certified Professional Coach, specializing in Divorce and Women's Empowerment. She is certified through the Institute for Professional Excellence in Coaching, is a woman of faith, a mom of two daughters, and a lover of yoga, the beach, being outside, and laughter. More ways to connect with Shannon: To access your Free Gift "Value Your Values Worksheet", email shannon@lovestrengthandgrace.com Instagram Website Journey Beyond Divorce Resources mentioned in this episode: Book a Free Rapid Relief Call: http://rapidreliefcall.com Soberlink: www.soberlink.com/jbd
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Jul 4, 2024 • 1h 5min

Tender Talks: Guiding Children Through Divorce Amid Conflict with Dr. David S. Marcus, Ph.D.

Welcome to Tender Talks, where we explore navigating children through divorce amidst conflict. In today's episode, we delve into effective communication strategies with children during divorce. Join us as Dr. David S. Marcus, Ph.D., a renowned Clinical Psychologist with over 40 years of expertise in family therapy and child advocacy, shares essential insights. Discover practical advice on supporting children through this challenging transition and fostering a stable environment. Guest Introduction: Dr. David S. Marcus, Ph.D. Overview of Dr. Marcus's extensive expertise in Clinical Psychology, specializing in family therapy and child advocacy for over 40 years. Highlighting his role as a respected figure in Cincinnati and beyond for his compassionate approach to supporting families through divorce and conflict. Episode Highlights Effective Parent-Child Communication Strategies for navigating conversations about divorce with children. Impact of divorce discussions on children's emotional well-being. Avoiding Harmful Practices What parents should avoid when discussing ex-partners and their families. Importance of maintaining a soothing presence for children during the divorce process. Guest Spotlight: Dr Marcus, Ph.D. Who is Dr. Marcus: Dr. David S. Marcus's extensive expertise and commitment to improving the lives of individuals and families have made him a highly respected figure in the field of Clinical Psychology. With 40 years of experience in treating families under stress, he is a sought-after clinical and legal resource in the Cincinnati area, particularly on the topics of parent-child communication and child advocacy. His deep understanding and compassionate approach have helped countless families navigate the difficult terrain of divorce and conflict. Thank you for joining us on this insightful episode of Tender Talks, where we've explored the critical topic of guiding children through divorce amidst conflict. We hope the expertise shared by Dr. David S. Marcus, Ph.D., has provided valuable insights and practical strategies for navigating this sensitive conversation with your children. Remember, prioritizing effective communication and maintaining a soothing presence can significantly support children during this challenging time. Resources Mentioned: Email: dsmarcusphd@gmail.com Journey Beyond Divorce Resources mentioned in this episode: Soberlink: www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com Boundary Bootcamp: https://www.jbddivorcesupport.com/boundarybootcamp
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Jul 2, 2024 • 19min

Divorce and Shared Living Spaces: Navigating Boundaries

Going through a divorce is a challenging journey, and it becomes even more complex when both parties continue living under the same roof. This episode explores practical strategies for setting boundaries and managing conflicts during this transitional period. Understanding Conflicts and Boundaries: Conflict Dynamics: Living together after you have told your spouse you want a divorce or after they have told you can lead to clashes over shared spaces, routines, and social interactions. Communication and Clarity: Effective communication and clear boundaries are essential to maintaining peace and stability at home. Emotional Challenges and Setting Boundaries: Fear and Uncertainty: Recognizing and addressing fears and uncertainties during this phase is crucial for personal growth and stability. Emotional Well-being: Setting boundaries isn't just physical; it's about protecting emotional well-being and fostering a healthier living environment. Living Differently During Divorce: Redefining Personal Spaces: Practical tips for redefining personal spaces and establishing rules that respect both parties' privacy. Support and Mediation: The role of support networks and mediation in navigating difficult conversations and setting boundaries effectively. As you navigate divorce, setting boundaries is a proactive step towards managing conflicts and promoting emotional healing. By establishing clear guidelines and seeking support when needed, you can pave the way for a healthier transition and future interactions. Journey Beyond Divorce Resources mentioned in this episode: Divorce 101: https://www.jbddivorcesupport.com/divorce101 JBD Team Talks: Nesting - what is it and is it right for you?: https://journey-beyond-divorce-podcast.simplecast.com/episodes/jbd-team-talks-nesting-what-is-it-and-is-it-right-for-you Soberlink: www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com
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Jun 30, 2024 • 39min

I Found My Truth and Authenticity Through My Divorce

Ann Margaret shares her struggles around faith and family when deciding whether or not to seek a divorce from her spouse of 19 years. As a devout Catholic, she needed to be 'right with God' and sought to understand if and how her desire to leave her marriage was aligned with her deep faith. She goes on to share her concerns for the impact the divorce would have on her children, the challenges of living under the same roof during Covid and keeping the 'secret' of the impending divorce from her kids until the school year ended. Finally, Ann Margaret had a huge fear of being alone and shares the unfolding journey of her dating and relationship life after divorce. Ann Margaret describes her divorce as amicable and post divorce co parenting relationship as respectful. She offers great wisdom and guidance around the power of coaching and the importance of tuning into and listening to the soft voice of intuition that is there to guide you. Journey Beyond Divorce Resources mentioned in this episode: Soberlink: www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com
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Jun 29, 2024 • 37min

Single Mom's Doubling Up: The New Frontier in Post-Divorce Living w/Carmel Boss

In the aftermath of divorce, single parents face daunting challenges, with affordable housing often standing out as one of the most pressing. The financial burden can be overwhelming, compounded by the emotional toll of managing a household alone while striving to provide stability for their children. Episode Highlights: Partnering for Solutions: Explore the innovative concept of single parents partnering with each other to share housing. By pooling resources, single parents not only split costs and chores but also offer mutual emotional support and companionship, creating a supportive environment for themselves and their children. Benefits and Challenges: Delve into the advantages of these shared living arrangements, such as financial relief and community support, while also addressing the complexities and potential conflicts that can arise. Learn about the importance of clear agreements and effective communication in making these arrangements successful. Guest Spotlight: Carmel Boss Who is Carmel Boss: Carmel Boss, founder of CoAbode, shares her personal journey from being a newly divorced single parent to pioneering a movement in shared housing among single moms. Learn how her initiative has helped countless single parents find affordable housing solutions and build nurturing communities for their children. CoAdobe: CoAbode is an organization and online platform that facilitates shared housing arrangements among single mothers. It was founded by Carmel Boss, herself a single mother, who recognized the challenges faced by single moms in finding affordable housing and creating supportive communities for themselves and their children. In today's episode, we've explored practical strategies for single parents navigating the challenges of post-divorce life, focusing on affordable housing solutions through innovative co-living arrangements. Discover how these approaches can provide stability, support, and a sense of community for single parents and their children. Resources Mentioned: Website: https://coabode.com/ Facebook: https://www.facebook.com/CoAbode?fref=ts Journey Beyond Divorce Resources mentioned in this episode: Soberlink: www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com
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Jun 27, 2024 • 34min

How I Reclaimed My Sanity, Self Esteem and My Life!

In this episode, we explore the journey of overcoming divorce fears and finding peace post-divorce. Our guest, Elle, shares her personal transformation from fear and overwhelm to a fulfilling life despite co-parenting with a narcissistic ex-partner. Key Highlights: Facing Fear of the Unknown: Many of us dread the worst-case scenarios during divorce. Elle's story reminds us that our greatest fears often do not materialize. Navigating Life with a Narcissistic Ex: Elle discusses the challenges of co-parenting with a narcissistic ex-spouse and how she managed to shift her own responses to reduce anxiety. Tools and Strategies for Peaceful Co-Parenting: Learn practical tips and strategies Elle received from coaching that have helped her maintain peace and minimize stress in her co-parenting journey. Living a Joyful Life Post-Divorce: Despite the challenges, Elle shares how she has cultivated a peaceful and joyful life, offering hope and inspiration to others going through similar situations. This episode offers encouragement and actionable insights for anyone navigating divorce and co-parenting challenges. Elle's story is a testament to resilience and the possibility of finding happiness beyond the fear and uncertainty of divorce.. Journey Beyond Divorce Resources mentioned in this episode: Soberlink: www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com
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Jun 19, 2024 • 1h 1min

Reclaiming Connections: A Guide to Mending the Rifts of Parental Alienation with Ginger Gentile

Introduction Welcome to Journey Beyond Divorce Podcast, where we provide valuable insights and strategies for families dealing with high-conflict divorce. Today, we're diving into critical areas to help families overcome the challenges of parental alienation. Episode Highlights Understanding Parental Alienation: We'll explore the basics of parental alienation and its impact on both children and the alienated parent. Strategies for Reconnecting: We'll spend most of our time on the HOW - how to be strategic in getting back into your child's life. This is Ginger Gentile's Zone of Genius! Guest Spotlight: Ginger Gentile Who is Ginger Gentile?: Ginger Gentile is a dedicated filmmaker and activist renowned for her work on parental alienation. "Erasing Family" Documentary: She directed the groundbreaking documentary "Erasing Family," highlighting the struggles children and parents face due to family court injustices. Advocacy and Mission: Ginger's advocacy efforts are focused on transforming the stigmatized conversation around parental alienation into one of problem-solving and healing. Her mission is to create educational content that not only informs but also supports affected families in reclaiming their relationships. Resources Mentioned "Erasing Family" Documentary: https://www.youtube.com/watch?v=KLCsbtS9dUA Erasing Family the Website: https://erasingfamily.org/ Visit Ginger's Website for Resources: https://www.reversingparentalalienation.com/ Find Ginger on Social Media: Facebook and Instagram @ErasingFamily // Youtube @ErasingFamily Free Video Lessons by Ginger Gentile: Exclusive to Listeners of Journey Beyond Divorce ✅How to Reunite with Your Child: The 6 Steps to Reverse Alienation ✅The Most Commons Mistakes Parents Make in Reuniting The Reversing Alienation Roadmap Roadmap to Reverse Alienation with Group Coaching Journey Beyond Divorce Resources mentioned in this episode: Soberlink: www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com
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Jun 12, 2024 • 1h 1min

HC Divorce Demystified: Holding the Line: Boundaries in High Conflict Divorce with Dr. Abby Medcalf

Navigating a high conflict divorce requires more than just legal representation; it demands your personal resilience and clear boundaries. As you go through this challenging time, establishing strong, well-defined boundaries is essential. These boundaries will help you manage interactions with your ex, especially in situations fraught with emotional challenges and conflicts. Setting effective boundaries is crucial for maintaining your sanity and emotional well-being, clearly delineating what behaviors are acceptable and what are not. In scenarios where you're faced with explosive conversations, hostile emails, or inappropriate discussions in front of the children, boundaries become your safeguard. They allow you to preemptively set limits on communication styles and topics, ensuring that your interactions remain respectful and constructive. By defining clear consequences for boundary violations, you create an environment where toxic behaviors are less likely to escalate, protecting not only your emotional health but also the well-being of your children. Abby Medcalf, a psychologist, author, podcast host and Tedx speaker with a profound understanding of relationship dynamics, emphasizes the power of boundaries in her book, *Boundaries Made Easy*. With over three decades of experience and a doctorate in psychology, Abby provides insightful, practical advice that can transform challenging relationships into opportunities for growth and cooperation. Abby has been a featured expert on CBS and ABC news, and has been a contributor to the New York Times, Women's Health, Psychology Today, Well+Good and Bustle and is the host of the top-rated "Relationships Made Easy" Podcast now in over 170 countries. More ways to connect with Abby: FREE GIFT FROM ABBY: https://abbymedcalf.com/boundaries-worksheet Buy Abby's Book: https://abbymedcalf.com/product/boundaries-made-easy-your-roadmap-to-connection-ease-and-joy/ YouTube Channel: https://www.youtube.com/user/AbbyMedcalfThriving Instagram: https://www.instagram.com/abbymedcalfthriving TikTok: https://www.tiktok.com/@abbymedcalfphd Facebook: https://www.facebook.com/abbymedcalf LinkedIn: https://www.linkedin.com/in/abby-medcalf-phd-718969b8/ Journey Beyond Divorce Resources mentioned in this episode: Boundary Bootcamp: https://www.jbddivorcesupport.com/boundarybootcamp Soberlink: www.soberlink.com/jbd Book a Free Rapid Relief Call: http://rapidreliefcall.com
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Jun 4, 2024 • 42min

HC Divorce Demystified: Broken Vows: Facing Sexual Infidelity and Making the Tough Choices with Cheryl Camarillo, LSW

Welcome to an incredibly poignant episode where we delve into the heart-wrenching world of sexual infidelity, and betrayal. Today, we explore not just the pain but the profound decisions that come in its aftermath—whether to mend the bond or part ways. Joined by a renowned infidelity expert, we'll provide you with both professional insights and compassionate advice to navigate these turbulent waters. How do you cope when trust is shattered by infidelity? What steps can you take if you find out your spouse struggles with a sex addiction? This episode is a crucial guide for anyone facing these daunting questions. We'll discuss coping mechanisms, the dynamics of forgiveness and trust, and the complex decisions about your future together or apart. Stay tuned as we embark on this journey towards healing and understanding. Joining us today is Cheryl Camarillo, a licensed clinical social worker with over 30 years of dedicated service in the field of mental health. Since 2018, Cheryl has specialized in sex therapy and addiction, driven by both professional expertise and personal experience. With a deep commitment to her mission, Cheryl focuses on supporting women who are navigating the complexities of sexual addiction. Her passion is fueled by a blend of her extensive knowledge and her own personal journey through similar challenges. More ways to connect with Cheryl: Free Gift: https://cherylcamarillo.com/peace-and-calm-hypnotherapy-guided-audio/ Directory for therapist and coach support on www.iitap.com & www.apsats.org Journey Beyond Divorce Resources mentioned in this episode: Mini Course: Reclaim Your Mind: https://www.jbddivorcesupport.com/reclaimyourmind Soberlink: www.soberlink.com/jbd

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