WHOOP Podcast

Professional golfers Jessica and Nelly Korda, both ranked in the top 20 in the world, talk about growing up with pro-athlete parents (3:45), why they make great teammates (8:30), what got them on WHOOP (15:38), exceptional HRV and resting heart rates (17:42), WHOOP teams they are on with other pros (19:02), measuring what you can't feel (20:25), the stress of the Tour and the strain it causes (23:08), being child phenoms (27:24), strength training and how their workout plans differ (36:40), how they recover (42:01), why today's athletes may or may not have longer careers than the previous generation (44:11), what keeps them focused (46:10), and playing in the time of COVID-19 (56:54). Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Kristen Holmes and Emily Capodilupo are back to detail a critical update to the WHOOP recovery algorithm. We have long calculated recovery by tracking heart rate variability, resting heart rate, and sleep performance. Now, we are excited to add respiratory rate as the fourth pillar of our recovery score. This powerful update reflects the latest research in health monitoring and provides members with an even deeper understanding of their bodies. Kristen and Emily discuss our COVID-19 research (2:17), the origins of the WHOOP recovery score (3:48), the science behind heart rate variability, resting heart rate, and sleep performance (7:57), adding respiratory rate to recovery (12:05), the factors that can alter respiratory rate (16:59), why an increased respiratory can predict a decrease in performance (21:39), how COVID-19 can change WHOOP data (25:32), tracking your baselines (28:17), and the importance of third-party validation (30:46).Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

WHOOP is ready to help you get back to work. Our Chief Business Officer, Deborah Poole, makes her WHOOP Podcast debut to talk about how we’re helping businesses, sports leagues, and organizations around the globe keep their employees as safe as possible by providing them with 24/7 health monitoring. Deborah and Will discuss the origins of WHOOP Back to Work and our partnership with the PGA (4:14), why temperature checks don’t keep employees safe (7:08), tracking respiratory rate (8:33), rethinking employee benefits (11:50), a groundbreaking partnership helping the University of Tennessee get back to campus (13:26), why WHOOP is being worn at the world’s largest construction site (15:07), how smokejumpers are fighting forest fires with WHOOP (17:47), the importance of 24/7 health monitoring (21:34), how privacy is core to our mission (24:19), why WHOOP pays employees to sleep (27:00), and the documented health benefits of wearing WHOOP (30:12).Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Crosslifter Obi Vincent talks about his remarkable transformation from an overweight teenager to one of the most recognizable fitness figures in the world today. Obi candidly details his struggles with anxiety and an eating disorder, and shares what he’s learned from those experiences. He discusses what got him into fitness (4:37), his eating disorder (6:28), how his bad relationship with food began (7:37), overcoming his struggles (8:28), the negative side of bodybuilding culture (11:48), how he’s learned to express vulnerability (15:21), adjusting to the COVID-19 lockdown (17:28), why people should try as many workouts as possible (23:47), how WHOOP has helped him (25:00), his recovery techniques (28:08), an unhealthy obsession with counting macros (32:16), patience and fitness goals (38:45), learning to listen to your body (43:17), and how WHOOP changed his approach to sleep (47:23).Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Our research team has been working around the clock to uncover insights about COVID-19, and a few weeks ago we announced a major finding that showed tracking respiratory rate with WHOOP can help detect coronavirus before you feel any symptoms. VP of Data Science and Research Emily Capodilupo dives deep into our respiratory rate findings, along with a separate study that showed WHOOP members have seen improvements in sleep and cardiovascular health during the physical distancing period. Emily and Will Ahmed discuss how WHOOP discovered the importance of respiratory rate (3:51), the COVID-19 detection study (5:59), unlocking your body's secrets (11:57), HRV and resting heart rate during coronavirus (16:35), exercise intolerance as a potential COVID warning sign (18:55), what you should look out for with your respiratory rate (22:42), the COVID-19 Resilience Project (23:53), how physical distancing changed WHOOP data (30:31), how small changes in sleep patterns can have meaningful health impacts, and what's next for our research (37:37).Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Pro golfer Nick Watney, the first player on the PGA Tour to be diagnosed with COVID-19, details how his WHOOP data led him to getting tested for the virus. Watney shares how he became alarmed by a sudden rise in his respiratory rate and how he experienced no other symptoms that would have alerted him to the presence of the virus. Nick discusses his current health (3:28), his significant respiratory rate spike (6:05), why he was immediately concerned (7:21), testing positive (9:59), his quick action to protect those around him (11:00), the impact of WHOOP (12:15), the PGA's procurement of 1,000 WHOOP straps for players, caddies, and tournament staff (13:30), sharing his story to help others (15:52), what he has learned from WHOOP (21:31), and a detailed rundown of the hours and days leading up to his positive test (22:25).Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

World-renowned sleep expert Dr. Chuck Czeisler joins Will Ahmed and Emily Capodilupo to discuss everything you need to know about sleep, and to announce the launch of the COVID Resilience Project. WHOOP is collaborating with Dr. Czeisler’s team, along with researchers from Harvard’s Brigham Health, Harvard Medical School, the Turner Institute for Brain and Mental Health at Monash University, the Institute for Breathing and Sleep at Austin Health, and ARCHANGELS, to learn how the COVID-19 pandemic and its mitigation have impacted our members’ physical and mental health using a comprehensive survey. Dr. Czeisler details the connection between stress and sleep (7:07), how insufficient sleep significantly lowers testosterone levels (9:01), the dangers of not getting enough sleep (11:43), the most exciting research in sleep today (14:26), his Harvard course on creating time for sleep (17:50), why we need to sleep (21:50), the COVID Resilience Project (24:52), why researchers need your help (27:32), how you can help (29:44), the role of WHOOP in the study (36:13), and how this study will affect public policy (36:47).Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

WHOOP and high-performance apparel brand Rhone have teamed up for an all-new drop of WHOOP clothing. Rhone CEO and Co-Founder Nate Checketts joins the WHOOP Podcast to discuss the partnership, his views on the role of technology in our world, and how he uses WHOOP to optimize his own life. Nate talks about why he was always cut out to be an entrepreneur (1:56), leaving his job at the NFL to start his own business (4:03), why he loves his WHOOP (7:30), his relationship with former NBA Commissioner David Stern (8:06), how WHOOP is a part of his toolkit to manage diabetes (10:43), his philosophy on business (12:35), pioneering technology advancements in fabric (13:13), the new WHOOP/Rhone clothing (16:21), what he's learned about late meals from his WHOOP data (27:30), why he's cherishing more time at home during COVID-19 (30:52), and his advice for potential entrepreneurs (34:34).Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

World No. 4 golfer Justin Thomas joins the WHOOP Podcast to talk about the highs and lows of his career, and how WHOOP helps him train, sleep and perform better. Justin discusses his upbringing and how his dad and grandfather inspired him to be a golfer (3:09), his friendly rivalry with Jordan Spieth and battling it out for the 2012 NCAA National Championship (10:50), seeking advice from Tiger Woods, Jack Nicklaus and Tom Brady (14:42), taking lessons from disappointment (18:15), his friendship with Tiger and teaming up with him at the Presidents Cup (20:42), what qualifying for the PGA Tour was like (27:22), his disappointing finish at the 2017 U.S. Open and how that helped him win his first major two months later (31:47), discovering WHOOP through Rory McIlroy (37:48), what he's learned from WHOOP (40:22), his "world-class" sleep data (42:14), how he analyzes sleep and recovery (50:13), measuring WHOOP data on the course (58:47), dealing with nerves in big moments (1:00:54), what he thinks is good for golf and bad for golf (1:04:18), plus which big-name golfers he's on a WHOOP team with (1:14:15).Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn

Jennifer Jacobs is one of the world's most recognizable personal trainers. She is the founder of J Method Fitness, spent 3 years as an instructor for Peloton, and has been training people virtually for more than a decade. She discusses how she got into the digital space (2:09), the keys to leading a successful workout (5:06), her training philosophy (6:37), why home is the optimal place to workout (11:22), how boxing is a great workout (14:26), her approach to nutrition (16:54), why she's against counting macronutrients (19:51), the buy-in needed to reach your fitness goals (21:50), how COVID-19 has changed her motherhood experience and how she gets her kids to get moving indoors (27:33), the importance of mental health (29:26), and her recovery tips and tricks (31:50). Support the showFollow WHOOP: www.whoop.com Trial WHOOP for Free Instagram TikTok YouTube X Facebook LinkedIn Follow Will Ahmed: Instagram X LinkedIn Follow Kristen Holmes: Instagram LinkedIn Follow Emily Capodilupo: LinkedIn