WHOOP VP of Performance Kristen Holmes and VP of Data Science and Research Emily Capodilupo return for an in-depth look at how the end of Daylight Savings Time messes with your circadian rhythm. This is everything you need to know about how your body’s internal clock can be altered by even just the change of one hour. Emily and Kristen discuss studying the differences between daylight time and standard time (4:37), the rise in heart attacks after the clocks change (5:20), understanding your circadian rhythm (6:41), mental health challenges associated with the time change (8:22), sleep consistency (11:39), preparing your body for restorative sleep (16:01), light exposure (18:39), food and your circadian rhythm (22:23), vitamin D boosting foods (26:19), timing your workouts (36:09), and their key takeaways (39:22).

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