Braun Performance and Rehab

In this episode of the Brawn Body Podcast, Dan is joined by Dr. Matthew Heintzelman, PT, DPT, OCS, to discuss what it means to practice in an "evidence based" manner in physical therapy. The two discuss a CPG's / CPR's, clinical experience, manual therapy, and so much more. Dr. Matthew Heintzelman, PT, DPT, OCS, is a private practice physical therapist providing PT services in home, work, and telehealth environments. He has worked as an adjunct instructor in physical therapy for numerous colleges including Lebanon Valley College, Arcadia University, and the University of Scranton. Dr. Heintzelman also boasts over a dozen publications and presentations in addition to an LSVT BIG certification, McKenzie Diagnosis and Therapy Certification, and is a Level 1 Coach in USA Triathlon. For a full copy of Dr. Heintzelman's CVV, please click here: https://drive.google.com/file/d/1PMHfnp6ePXTCjmR547MCsViHSybdd47r/view?usp=sharing For more on Matt, you can find him on Linkedin at https://www.linkedin.com/in/matt-heintzelman-6654aa6/ Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Brawn Body Podcast, Dan is joined by Matt Tometz, CSCS, to discuss speed training and development for a professional combine day. Matt Tometz is a Sports Performance Coach/Sport Science Coordinator at TCBoost Sports Performance in Northbrook, IL, that's known for speed and agility development. With a speed development background and a fascination for data, it’s his daily challenge to combine the art of coaching with the science of data for his athletes of all ages and sports. Outside the facility, Matt creates educational content for coaches and athletes aiming to give the tool of autonomy for their own decision-making and training. Matt has his master's degree in Kinesiology, in addition to his USAW level 1 certification.  For more on Matt, you can find him on Instagram and Twitter @coachbigtoe ... You can also subscribe to his podcast, The Talking Shop Podcast, and visit his website https://matttometz.com/ For more on TCBoost Sports Performance, you can visit https://tcboost.com/ Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Mike Piekarski, PT, DPT, OCS, to discuss the Online Fitness and Physical Therapy space and offer insights on current social media trends. Originally from the Northeast, Mike earned his Bachelor’s degree from Binghamton University in upstate New York, where he first discovered Brazilian Jiu-jitsu. After graduating, Mike began competing in Mixed Martial Arts, Muay Thai, and submission grappling. After turning professional as a Mixed Martial Artist, he decided to change his focus and return to school. Mike attended Stony Brook University in Long Island, where he earned his Doctorate in Physical Therapy. After graduate school Mike moved to Los Angeles. During this time he earned the rank of black belt in Brazilian Jiu-jitsu and became recognized as a Board Certified Orthopedic Clinical Specialist by the American Physical Therapy Association. Mike currently lives in Eastern Washington and works with a variety of athletes as a Sports Physical Therapist. For more on Dr. Piekarski, you can find him on Instagram @doctor_kickass **Be sure to check out Dr. Piekarski's Instagram page for his course on BJJ for rehab professionals! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Jeff Flagg to discuss his transition from professional baseball to professional golf, S&C for golf, and so much more! Born and raised in Jacksonville, FL, Jeff Flagg (Sports Performance Specialist) is a strength coach and athlete that has competed at the highest level in multiple sports and has an ongoing passion to help others achieve their highest levels of performance on and off the playing field.  Jeff attended Mississippi State University on a baseball scholarship, culminating with a trip to the College World Series in 2007.  Afterwards, he was drafted in 2008 by the New York Mets, and played in their system for 3 years during which he became an All Star at 2 different levels as well as being named to the 'All Decade Team for the Traverse City Beach Bums. After retiring from Baseball in 2012, Jeff began his career in the sport of Long Drive, culminating in him winning the 2014 Long Drive World Championship.  Since completing his degree in Clinical Exercise Physiology in the 2010s, Jeff has shifted his focus to the fitness industry, where Jeff has served as the Director of Education for PurMotion, and currently spends his time training athletes worldwide to achieve their fitness and performance goals. Injuries during his playing career have shaped how Jeff views training and preparation for sports, and has ignited a passion to assist athletes in their athletic journey.  Having been told “you’re not good enough” to reach your life goals in one sport, but also reaching the pinnacle of a different sport, has given Jeff a unique perspective and insight into the highs and lows of a life in sport, and how to prepare/handle both ends of that spectrum. Jeff’s methods have been compiled over years of trial and error, training hundreds of athletes, traveling all over the world, leaning on his playing career as well as his education to “cut the fat” and get the most out of training, so athletes can maximize their potential and decrease their risk of injury ** BE SURE TO USE Coupon Code BRAWNBODY10 at checkout for 10% off your order! Episode Sponsors: MoboBoard: BRAWNBODY10 saves 10% at checkout! AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Jay Dicharry to discuss the Moboboard and how the device can be used for foot/ankle exercises, balance training, and so much more! Jay Dicharry completed his Masters of Physical Therapy at Louisiana State University Medical Center and is a Board-certified Sports Clinical Specialist. Dicharry’s career blurs the line between clinical practice, coaching, and engineering to solve problems and optimize performance. Dicharry built his reputation in biomechanical analysis as Director of the SPEED Clinic at the University of Virginia and is the Founder of MOBO. Dicharry writes for digital and print media and has authored two books on running gait, “Running Rewired” and "Anatomy for Runners." Dicharry enjoys an active research career and has published over thirty-five professional journal articles and book chapters. He also consults for the running and cycling industry, the US Armed Forces, USA Track and Field, USA Triathlon, and athletes across the world.  Having taught in the Sports Medicine program at UVA and the DPT program at OSU-Cascades, he brings a strong bias towards patient education, and teaches internationally to elevate the standard of care for Therapists, Physicians, and Coaches. He is excited to share his research-driven focus and expertise to build our students into critical thinkers and push the needle in our profession. For more on Jay and MoboBoard, be sure to check out moboboard.com and @mobo.board on social media! ** BE SURE TO USE Coupon Code BRAWNBODY10 at checkout for 10% off your order! Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Jeff Buxton and Dr. Philip Prins from Grove City College to discuss their recent research works including the Keto Brick Study, Keto Diet and its Impact on Performance, Animal Flow, Ankle Sprains, and so much more! Dr. Jeff Buxton is a professor at Grove City College in Western PA. In addition to his DSc in Human and Sport Performance, Jeff holds many other certifications, including FMS, Y-Balance, and Animal Flow. He has coached college tennis for six years, and has over ten years of experience as a trainer and fitness coach in the private sector. He loves the outdoors, calisthenics exercise, and maximizing human performance and potential! For more on Dr. Buxton and his work, you can find his Grove City College bio here: https://www.gcc.edu/Home/Academics/Faculty-Directory/Faculty-Detail/jeffrey-buxton or his research gate here: https://www.researchgate.net/profile/Jeffrey-Buxton-3  Dr. Philip Prins is the Chair and Associate Professor of Exercise Science at Grove City College in Grove City, PA. Dr. Prins conducts research focusing on Multisystem response to exercise with and without ergogenic aids across parameters of health and human performance, the practical impact of lifestyle on metabolism and how metabolism impacts health, disease and performance outcomes, and implementation of nutritional ketosis and metabolic health modulators across populations. Dr. Prins' areas of expertise include nutritional ketosis, cardiovascular, metabolic, and hemodynamic responses to exercise, environmental physiology, body composition, clinical populations, research, human performance, sports nutrition, applied exercise and sport physiology, dietary supplements/ergogenic aids, perceived exertion and applied physiology of tennis performance. Dr. Prins has published over 25 articles and has dozens of national presentations. He collaborates with some of the leading experts, such as Dr. Dominic D'Agostino and Andrew Koutnik on his research!  For more on Dr. Prins' research, you can check him out on ResearchGate at https://www.researchgate.net/profile/Philip-Prins ... You can also view his Grove City page here https://www.gcc.edu/Home/Staff-Directory/Staff-Detail/philip-prins  If you are interested in getting involved in the research Dr. Prins and his team are conducting in any capacity, or interested in funding future research, please be sure to reach out! Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Lucas Chang and Dr. Rachel Knobel to discuss the importance of of creating a positive clinic environment for rehab, how to create a positive environment using a patient-centered approach, and the origin of pineapple Thursday! Dr. Lucas Chang is a sports physical therapist, graduating from the University of Maryland Baltimore. He has been practicing for 4 years and graduated In 2021, he joined True Sports Physical Therapy and has been the clinic director of the True Sports Physical Therapy Glen Burnie location since February 2022. Lucas's specialties include post-operative sports injuries, dry needling, and concussion management.  Rachel is a Board Certified Sports Physical Therapist who works at True Sports Physical Therapy in Glen Burnie. She received her doctorate in physical therapy from the University of Delaware and then completed a year-long sports residency program at UD. She enjoys treating athletes of all ages with a special interest in post-operative recovery after knee and shoulder surgery as well as management of tendon pathologies. Rachel also serves as co-director of clinical education with True Sports. For more on Lucas, you can find him @dr.chang_dpt ... For more on Rachel, you can find her @rachelknobel.dpt ... For more on True Sports Physical Therapy, you can find them @truesportspt or at https://www.truesportsphysicaltherapy.com/ Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Ashley Pledger from Vitality Cryocare to discuss cryotherapy in detail! Ashley has been a CryoSpecialist now for quite some time, having conducted over thousands of cryotherapy sessions including whole body, localized, and variations of "Cold-Contouring-Cryolipolysis" like Cryoskin. She has witnessed countless individuals find relief and notice considerable change when they never thought possible, and that has given her so much love for this work. Her passion has allowed her to CHILL with professional athletes, NHL prospects and even ladies from The Real HouseWives of Potomac. Professional & local teams include, Baltimore Orioles, Delmarva Shorebirds, Baltimore Shuckers, DC United and Ballerinas from Ballet School of Maryland. In 2020, Ashley & and her father formed Vitality CryoCare-The 1st Cryotherapy Rejuvenation & Recovery Boutique on Delmarva and in May 2021 Vitality opened its doors. Whole Body Cryotherapy is cutting-edge modality and solution that involves exposing the body to sub-zero temperatures ranging from -200 to -280 degrees Fahrenheit for 1-3 minutes. Cryotherapy is a radical non-invasive option for people seeking exceptional results. For more on Vitality, be sure to check out https://www.vitalitycryocare.com/ and @vitalitycryocare on social media! Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Yves Gege to discuss the PT experience and the difference of Performance PT. The two discuss a variety of topics such as networking and relationship building, "HUM" clinics, and more! Yves is a former in-network PT clinic owner turned cash PT entrepreneur. He is the founder of Made 2 Move Physical Therapy in Charleston, South Carolina. Over the past few years, he's been able to grow his cash-based practice to multiple locations and multiple providers. He ultimately sold the clinic in 2020 and remains a mentor to the new owners. He's the best in all things local marketing, relationship development, and team building. He brings his experience of over ten years on the business side of PT to this Mastermind with a knack for teaching complex topics in a simple, actionable way. He's happily married to his wife Amy and has two great kids. For more on Yves, you can find him on Instagram @ptbiz or https://www.physicaltherapybiz.com/ Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Dr. Kylie Hess, PT, DPT, CSCS, to discuss the management of tendon injuries in basketball players. Kylie Hess is currently a sports physical therapist in Maryland with True Sports Physical Therapy and a former strength and conditioning coach. She has worked with both high school and semi-professional level basketball teams as a strength coach. Kylie previously completed a physical therapy internship in the training room at TCU with their football team. She enjoys working with all athletes, but particularly with basketball players, on trying to build a good movement foundation to optimize athletic performance in their sport and keep them healthy for as long as possible. For more on Kylie, you can find her on Instagram @kindasportykylie For more on True Sports Physical Therapy, you can find them @truesportspt or at truesportsphysicaltherapy.com Episode Sponsors: AliRx: DBraunRx = 20% off at checkout! https://alirx.health/ MedBridge: https://www.medbridgeeducation.com/brawn-body-training or Coupon Code "BRAWN" for 40% off your annual subscription! CTM Band: https://ctm.band/collections/ctm-band coupon code "BRAWN10" = 10% off! PurMotion: "brawn" = 10% off!! TRX: trxtraining.com coupon code "TRX20BRAWN" = 20% off GOT ROM: https://www.gotrom.com/a/3083/5X9xTi8k Red Light Therapy through Hooga Health: hoogahealth.com coupon code "brawn" = 12% off Ice shaker affiliate link: https://www.iceshaker.com?sca_ref=1520881.zOJLysQzKe Training Mask: "BRAWN" = 20% off at checkout https://www.trainingmask.com?sca_ref=2486863.iestbx9x1n Make sure you SHARE this episode with a friend who could benefit from the information we shared! Check out everything Dan is up to, including blog posts, fitness programs, and more by clicking here: https://linktr.ee/brawnbodytraining Liked this episode? Leave a 5-star review on your favorite podcast platform!