Jeff Flagg: Strength and Conditioning for Golf and the Long Drive Competition

In this episode of the Brawn Body Health and Fitness Podcast - Dan is joined by Jeff Flagg to discuss his transition from professional baseball to professional golf, S&C for golf, and so much more!

Born and raised in Jacksonville, FL, Jeff Flagg (Sports Performance Specialist) is a strength coach and athlete that has competed at the highest level in multiple sports and has an ongoing passion to help others achieve their highest levels of performance on and off the playing field.  Jeff attended Mississippi State University on a baseball scholarship, culminating with a trip to the College World Series in 2007.  Afterwards, he was drafted in 2008 by the New York Mets, and played in their system for 3 years during which he became an All Star at 2 different levels as well as being named to the 'All Decade Team for the Traverse City Beach Bums. After retiring from Baseball in 2012, Jeff began his career in the sport of Long Drive, culminating in him winning the 2014 Long Drive World Championship.  Since completing his degree in Clinical Exercise Physiology in the 2010s, Jeff has shifted his focus to the fitness industry, where Jeff has served as the Director of Education for PurMotion, and currently spends his time training athletes worldwide to achieve their fitness and performance goals. Injuries during his playing career have shaped how Jeff views training and preparation for sports, and has ignited a passion to assist athletes in their athletic journey.  Having been told “you’re not good enough” to reach your life goals in one sport, but also reaching the pinnacle of a different sport, has given Jeff a unique perspective and insight into the highs and lows of a life in sport, and how to prepare/handle both ends of that spectrum. Jeff’s methods have been compiled over years of trial and error, training hundreds of athletes, traveling all over the world, leaning on his playing career as well as his education to “cut the fat” and get the most out of training, so athletes can maximize their potential and decrease their risk of injury

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