Lisa A Romano Breakdown to Breakthroughs

Do you feel selfish when you say no? Do you feel like a doormat? Do you give more than you take, and do you wish it wasn't so difficult to say no? In this episode, Lisa A. Romano, Life Coach and bestselling author, will teach you the wisdom of saying NO. "When you say NO to others, you are saying YES to the self, which is a new skill for anyone who has ever struggled to find their voice, speak their truth, set boundaries, and who was raised to believe they were put on this earth to cater to the demands of others." If you need a shot of courage today, this is it! Read about Lisa's Self Empowering Program here; Lisa A. Romano Online Course Take Lisa's FREE Codependency Quiz Here FREE QUIZ  

 In this episode, you will learn about the #1 spiritual reason to learn about narcissism and why learning to accept what you cannot control can help you escape living in a narcissist's virtual reality world. The path to healing implies we are seeking inner peace, inner confidence, and inner clarity. To attain such spiritual mindsets, we must be clear about our goals. When learning about a narcissist in your life, narcissistic relationships, or toxic people, it is essential to remain mindful of where you are going.  To heal from a toxic relationship and the manipulation tactics of a narcissist is to one day feel liberated from the virtual reality world a narcissist lives in. Emotions such as revenge and frustration will keep you tethered to their virtual reality world. Working to understand and learn about narcissism with a spiritually sound agenda and intention will help you discover the benefit of letting go, seeking grace, and refusing to argue or fight with a narcissist.  It is possible to survive a narcissistic relationship and to thrive in ways you once only dreamed of. However, to achieve such a worthwhile goal, you must be mindful of the quality of your thoughts and your intentions for learning about narcissistic personality disorders.  Narcissists offer the contrast to help you more clearly identify what you don't want and, therefore, what you prefer.  We are all born asleep and remain in spiritual, mental, emotional, and vibrational slumber until we awaken. Narcissists refuse to awaken. Don't allow their slumber state to keep you stuck, falsely believing you can control what you cannot.  If you are ready to confront the wounds of the past and develop inner peace, confidence, clarity and autonomy over your life despite a painful past, The 12 Week Breakthrough Coaching Program is a powerful transformative roadmap that can help you become the master of your emotions, mindset, beliefs, actions, and thoughts and thus your life.  https://www.lisaaromano.com/12wbcp   

In this episode, Lisa A. Romano, thought leader and transformational life coach, shares her insights regarding your soul's path and the need to elevate your consciousness to evolve spiritually. Childhood trauma results in subconscious, faulty, limiting beliefs that arrest a soul's growth. The ego is subconscious, protective, and reactive to that which has been downloaded into the subconscious mind. Without a spiritual, mental, and emotional shift, life is lived at the subconscious level. Listen up as Lisa shares her sage-like wisdom for those who have experienced childhood emotional trauma, narcissistic abuse, and parental neglect, the keys to becoming greater than the sum of a painful past.  Suppose you are ready to heal your life and move forward with inner confidence, inner peace, and a sense of inner integration. In that case, Lisa's transformational 12 Week Breakthrough Coaching Program can help you improve your thoughts, control your emotions, and develop the confidence to make decisions that mirror your most authentic self, despite the past.  https://www.lisaaromano.com/12wbcp 

In this episode, Lisa A. Romano shares a recent experience with losing control and how she quickly regained her composure while offering a webinar to over 1400 viewers who had registered. Control is an illusion, and when we subconsciously attach to any belief that has us feeling as if nothing could go wrong, we make ourselves vulnerable to suffering. Even if you have done everything possible to avoid things from going wrong, there is always the potential for things not to go as planned. Listen and learn from Lisa's sage wisdom as she opens her heart and shares with you what she recently learned during a moment of pure vulnerability.  To view Lisa's webinar, the one she discusses here in this episode, visit; https://www.lisaaromano.com/blog/healing-family-trauma-codependency%2F If you are ready to overcome the fear of setting boundaries, speaking your truth, and the need for approval and validation, Lisa's Trauma Informed Brain Based E Learning 12 Week Program is for you.  https://www.lisaaromano.com/12wbcp   

In this episode, Lisa A. Romano, Codependency and Narcissistic Abuse Expert and Coach, explains what types of situations deflate a narcissist's ego and why you should understand this aspect of narcissism. Narcissism is on the rise, and the more you understand how a narcissist's mind works, the better able you will be to avoid becoming caught up in the world of crazymaking communication that is the world of narcissism. Subconscious conflicts make us prone to toxic narcissistic relationships. Lisa's 12 Week Breakthrough Coaching Program saves people from the enmeshment of narcissistic-codependent relationships. To learn more, visit https://www.lisaaromano.com/12wbcp

Many adults from toxic homes don't even recognize how their childhoods have impacted them as adults. Toxic family systems are set up to deny the root cause of family dysfunction despite the children of the homes feeling as if they are choking on what the family won't and can't admit to. Congratulations if you are on the healing journey and looking to understand yourself better. The only way to live a sane, authentic, purposeful, and meaningful life is to learn to speak your truth. Emotions are our truth, but so many of us don't know how to interpret what they are trying to tell us. In this episode, Lisa A. Romano, codependency and narcissistic abuse recovery coach, helps you understand ten signs your inner child is still wounded and needs your attention asap.  Lisa's 12 Week Breakthrough Coaching Program has been hailed as groundbreaking and revolutionary! If you are ready to heal your inner child, and leave your family drama behind, check out Lisa's program here: https://www.lisaaromano.com/12wbcp  

This episode is a recording of the Holiday Webinar Lisa offers to adult children from alcoholic, narcissistic, and dysfunctional homes to support those in her community and those who follow her work during this time of year. You will learn about the impact family dysfunction has on adult children and the long-lasting consequences of growing up feeling invisible, oppressed, and forced to deny the self for the sake of fractured bonds with family members. You will also hear Lisa offer her support and advice to callers who share their experiences with her and the listening audience. This is a 2 hour episode of golden nuggets. To participate in Lisa's transformational roadmap, The 12 Week Breakthrough Coaching Program, visit https://www.lisaaromano.com/12wbcp  If you are ready to leave your family trauma drama behind and reclaim your sanity, autonomy and mental clarity, this episode and program are for you. 

When you meet a narcissist, you won't automatically know you're dealing with someone who exists inside a movie they play inside their head. You won't know that they can't perceive you as a 3D person, who is beautifully imperfect. Instead, you will be idealized so that the narcissist feels great about being with you. You will be love-bombed as a consequence of their fantasy and need to feel uplifted by their choice in you. YOU Dear One, do not actually exist to them. Once the narcissist grows bored of you, in time, their appetite for power, control, and domination will begin to surface. When this happens, they will look to destroy beautiful human qualities in you. In this episode, Lisa A. Romano, codependency and narcissistic abuse recovery coach, helps you understand how to hold onto your sanity and your personal power as the mask begins to crumble.  Lisa has created a TRANSFORMATIVE on line program, that has helped thousands of adult children heal childhood trauma and reclaim their sanity, peace of mind, and find their authentic selves. If you are ready to UPGRADE your consciousness and leave your childhood wounds in the past, visit; https://www.lisaaromano.com/12wbcp 

In this episode, you will learn about one of the significant struggles victims of narcissistic abuse encounter when they first begin to understand they have been exploited by someone who only viewed them as a source of narcissistic supply. Narcissistic abuse is insidious and can lead to mental and physical health issues. Not being able to trust your perception of reality is one of the most damaging impacts of narcissistic abuse, and learning to reorient yourself to reality takes time. It is not uncommon for victims of narcissistic abuse to get stuck feeling and believing the narcissist has gotten away with bad behavior. In this episode, Lisa A. Romano, codependency and narcissistic abuse expert, reveals the wisdom you need to avoid becoming another source of narcissistic supply.  Healing trauma is an upgrade in consciousness. You cannot heal trauma from the same level of consciousness that experienced the trauma. The 12 Week Breakthrough Coaching Program is the TRANSFORMATIONAL BLUEPRINT you need to find the road back to the authentic self, despite a painful past.  https://www.lisaaromano.com/12wbcp     

In this episode, you will learn about the formal definition of gaslighting and why it was chosen as the word of the year for 2022. Gaslighting is a term used to describe intentional deception. Victims of gaslighting eventually develop a dependency upon their abusers after a long time of exposure to this form of psychological abuse. Lisa A. Romano is a codependency and narcissistic abuse expert helping spread awareness about gaslighting. Lisa's online recovery program gives adult children of alcoholics and/or narcissistic parents the tools they need to recover from the consequences of growing up feeling invisible. https://www.lisaaromano.com/12wbcp