Lisa A Romano Breakdown to Breakthroughs

Narcissists tend to gravitate toward those who are highly agreeable, and who are also highly empathic. These two qualities can make it difficult to recognize when one is being manipulated by someone with high narcissistic traits. In this episode, you will learn about secret truths a narcissist will hope you never figure out. If you understood the mind of a narcissist, you would be able to see right through them, and that is not what they want. They want you thinking you're crazy and that you cannot trust your perception of reality. Lisa A. Romano, the Breakthrough Life Coach breaks it all down. Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Gaslighting is an insidious tactic that makes you question your own reality, and it's no laughing matter... Or is it? Today, we're going to dive into the world of gaslighting and expose the 6 key phrases that narcissists use against you - and why they choose them. Ever been told "You're crazy" or "You're being too sensitive"? Well, those are just some of the classic gaslighting phrases that narcissists use to manipulate you. On today's episode, we'll dissect each phrase, giving you the lowdown on why a narcissist would say such a thing and, more importantly, how to laugh it off. So if you've ever questioned your own sanity because of a narcissist, fear not. Grab a glass of your favorite drink and join us for an episode that'll have you laughing and feeling empowered. If you are ready to heal thy self, and live fearlessly, without the need for assurance and approval or the fear of abandonment, visit https://www.lisaaromano.com/12wbp

Are you struggling to set healthy boundaries with family members who constantly push your buttons and leave you feeling drained? If so, you're not alone. In this podcast episode, Lisa A. Romano will explore practical strategies for setting boundaries with "crazymaking" family members who may be toxic, intrusive, or disrespectful. Lisa will discuss the importance of identifying problematic behaviors, communicating your boundaries clearly and assertively and sticking to your boundaries even when it's difficult. We'll also explore how abandonment trauma and codependency can make it challenging to set boundaries and offer tips for healing and reclaiming your self-worth. Whether you're dealing with a narcissistic parent, a manipulative sibling, or any other type of crazymaking family member, this video will provide you with the tools and insights you need to set healthy boundaries and protect your well-being. So if you're ready to break free from toxic family dynamics and reclaim your power, be sure to tune in today. Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Strong emotions can be difficult to navigate. Understanding the purpose of strong emotions can help you regulate your state of being from a higher plane of consciousness. In this episode, Lisa A. Romano teaches you tips on how to manage how you respond to strong, and sometimes painful emotions. It is important to remember, that with the right mental training, you can learn to observe your emotions, without reacting to them. Lisa believes in the power of an organized mind and teaches her clients how to manage their beliefs, thoughts, and behaviors through the awakening of consciousness. If you would like to work with Lisa, visit https://www.lisaaromano.com to learn more

Healing an insecure attachment is key to developing healthy long-lasting relationships with others. Those who have been raised by emotionally abusive, or neglectful parents, have been conditioned to live in fear. Childhood abandonment wounds that go unresolved manifest as codependency, insecurity, a need to please, and a fear of abandonment. One who suffers from an insecure attachment will find it impossible to trust. They may become jealous and seek constant reassurance from the ones they love. To heal, from an insecure attachment style, it is essential to identify this in yourself as a starting point. From there, recognizing the behaviors that drive people away, and fuel your need for reassurance can be accomplished through a commitment to healing the wounded inner child, as well as consciousness. In reality, all beings are enough and the only thing that is wrong with them, is their programming. The journey back to the divine self, requires an awakening from the false self. If you are ready to heal thy self, and live fearlessly, without the need for assurance and approval or the fear of abandonment, visit https://www.lisaaromano.com/12wbp

In this podcast, you will learn about 6 questions a narcissist cannot answer with a straight face. As we navigate through life, we encounter different types of people. Some are kind, empathetic, and caring, while others are self-centered, manipulative, and narcissistic. Narcissists have an inflated sense of self-importance, lack empathy, and constantly need admiration and attention. They can be charming and charismatic, but they can also be emotionally abusive and toxic. Identifying a narcissist early in a relationship is essential to avoid getting trapped in their web of manipulation and abuse. Narcissists rarely admit when they are wrong because they believe they are always right. They have an inflated sense of self-importance and believe they are superior to others. Admitting they are wrong would mean acknowledging that they are imperfect, which they cannot accept. Narcissists rarely apologize because they believe they are never wrong. They see themselves as victims and believe that others are always to blame. Apologizing would mean taking responsibility for their actions, which they cannot do. Narcissists lack empathy, which means they cannot understand or share the feelings of others. They are only concerned with their own needs and desires and have no regard for the feelings of others. Narcissists cannot handle criticism because they see it as a personal attack on their character. They have a fragile ego and cannot tolerate any form of criticism or rejection. Narcissists have difficulty accepting responsibility for their actions because they believe they are always right. They blame others for their mistakes and refuse to take responsibility for their actions. Narcissists have difficulty maintaining healthy relationships because they are only concerned with their needs and desires. They use others for their own benefit and have no regard for the feelings of others. Identifying a narcissist early in a relationship is essential because it can save you from emotional abuse and manipulation. Narcissists can be charming and charismatic, but they can also be emotionally abusive and toxic. They can make you feel like you are the problem and that everything is your fault. Trusting your instincts and looking for red flags early on in a relationship is essential. Toxic relationships hinder your personal growth. Narcissists use manipulation to mess with your psychology. To help you maintain your mental health and wellness, it is important to work on your personal development, and to learn what you can about healthy as well as toxic relationships. The more you know and understand about narcissists, the greater your chances of avoiding a toxic relationship. To learn more about Lisa and her work you can visit https://www.lisaaromano.com Learn More with Lisa on YouTube https://www.youtube.com/user/lisaaromano1/ Contact Us At support.coach@lisaaromano.co

In this episode, you will learn about 11 things a narcissist can't say that healthy people can. Narcississt fast track relationships, idealize their potential love partners, and eventually begin devaluing them once they become bored or feel the need for more narcissistic supply. It can be difficult to spot a narcissist which is why so many unassuming people can become trapped within toxic dynamics, sometimes for a lifetime. By educating yourself, you arm yourself with knowledge that can help you avoid becoming locked into painful circular relationships. As you learn about the 11 things narcissists can't say healthy people can, and why they can't say them, you will better understand the dynamics of the one who lacks empathy for others. As you gain knowledge and understanding you also learn how to spot a narcissist before your life spins out of control. To learn more about how you can work with me, or participate in one of my transformative courses, visit https://www.lisaaromano.com

Get ready to grab your headphones and buckle up because we're diving deep into a juicy topic in this week's episode. Are you tired of dealing with someone who has high narcissistic traits? Do you find it challenging to handle such people? Well, today is your lucky day because I'm here to help you out. We're discussing the behavior of narcissists and providing our listeners with the tools necessary to combat their toxic ways. In this episode, we're going to discuss a topic that will surely resonate with everyone - Dealing with Somebody Who Has High Narcissistic Traits. If you've ever found yourself in a situation where you're dealing with a narcissist, you know it can be challenging. Whether it's at work, in a relationship, or within your own family, narcissists are everywhere. They're not honestly interested in you, and they don't care if their actions harm you. So, how can you handle these people? Well, in this podcast episode, we're going to give you some tips that will make you feel empowered when dealing with those high-narcissistic individuals. This podcast will help you understand the behavior of narcissists, and show you how to set boundaries that will protect you from their manipulative tactics. Plus, I've provided some fun anecdotes and real-life examples to help lighten the mood. By the end of this episode, you'll be able to handle narcissists with ease and protect yourself from harm. So, get ready to be entertained and informed in this week's episode. To work with Lisa, or to participate in one of her personal development, healing coaching programs, visit: https://www.lisaaromano.com

In this episode, you will learn about '11 not-so-obvious signs that you experienced childhood emotional neglect'. Childhood emotional neglect can have a profound impact on our lives and relationships. We can live an entire lifetime and never recognize how our childhoods may have impacted our adult lives. Childhood emotional neglect is a type of childhood trauma that occurs when caregivers do not meet a child's emotional needs. Emotional neglect can take many forms, including ignoring a child's emotional needs, failing to provide emotional support, or failing to validate a child's feelings. Emotional neglect can be intentional or unintentional and can occur in families of all backgrounds and socioeconomic levels. Children who experience emotional neglect may grow up feeling disconnected from their emotions and struggle to identify and express their feelings. They may also have difficulty forming close relationships with others, setting boundaries, and trusting others. Emotional neglect can have long-lasting effects on a person's mental health and well-being, impacting their ability to function in their personal and professional lives. Emotional neglect can be difficult to recognize, as it often occurs in the absence of overt abuse or neglect. However, with awareness and support, individuals who have experienced emotional neglect can heal and learn to form healthy relationships with themselves and others. It is not uncommon to struggle with the need for approval and validation as an adult when you have suffered emotional neglect as a child. Codependency is one of the manifestations of childhood emotional neglect. To work with Lisa, or to participate in one of her personal development, healing coaching programs, visit; https://www.lisaaromano.com

Welcome to the Lisa A. Romano Breakthrough Life Coach Inc. podcast. In this episode, we will be discussing how narcissistic abuse can make you sick. Narcissistic abuse is a form of emotional abuse that can have a significant impact on your physical and mental health. When you are in a relationship with a narcissist, your emotions are constantly being manipulated, which can hijack your reticular activating system. The reticular activating system is a part of your brain that controls your attention and focus. When your emotions are being manipulated, your brain is constantly on high alert, which can lead to an increase in cortisol, the stress hormone. This increase in cortisol can have a negative impact on your nervous and immune systems, making you more susceptible to illness and disease. Furthermore, narcissistic abuse can lead to a range of physical symptoms, including headaches, digestive issues, and chronic pain. It can also lead to mental health issues such as anxiety, depression, and post-traumatic stress disorder. If you are experiencing narcissistic abuse, it is essential to seek help and support. This can include therapy, life coaching, support groups, and self-care practices such as meditation and exercise. It is also important to set boundaries and prioritize your own well-being. Remember, you deserve to be in a healthy and loving relationship, and it is never too late to make positive changes in your life. Thank you for listening to this episode of the Lisa A. Romano Breakthrough Life Coach Inc. podcast. If you are ready to live life for yourself rather than for others, and you want to know how you can break free from the chains of the past, you can work with Lisa and her team within her online 12 Week Breakthrough Program. https://www.lisaaromano.com/12wbcp This program is for you if you are ready for a no nonsense approach to healing the past.