

Lisa A Romano Breakdown to Breakthroughs
Lisa A. Romano
Lisa A. Romano is a globally recognized Breakthrough Life Coach, award-winning author, and a leading expert in emotional recovery. Named the #1 Most Influential Person of 2020 and one of the World's Most Inspiring Women of 2023, Lisa has dedicated her career to helping others break free from the chains of codependency and narcissistic abuse. As the creator of the Conscious Healing Academy, she has developed a groundbreaking approach to emotional recovery that focuses on healing the deep-rooted causes of the false self so as to make a path forward to the authentic self.
Lisa’s work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment.
With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired millions worldwide to take control of their lives, break free from toxic relationships, and embrace a path of self-love and true fulfillment.
Contact coach@lisaaromano.com or visit https://www.lisaaromano.com to learn about how Lisa and her team can assist with your expansion of consciousness despite a painful past.
Lisa’s work is driven by her belief in the transformative power of an organized mind. She teaches that true healing begins when individuals can confront and dismantle the subconscious beliefs that keep them trapped in patterns of self-sabotage and emotional pain. Through her coaching, writing, and educational programs, Lisa empowers her clients to awaken to their authentic selves, guiding them on a journey of self-discovery and personal empowerment.
With a mission to help others live above the veil of consciousness, Lisa's influence extends far beyond her coaching practice. Her insights and teachings have inspired millions worldwide to take control of their lives, break free from toxic relationships, and embrace a path of self-love and true fulfillment.
Contact coach@lisaaromano.com or visit https://www.lisaaromano.com to learn about how Lisa and her team can assist with your expansion of consciousness despite a painful past.
Episodes
Mentioned books

Dec 10, 2022 • 15min
Daughters of Narcissistic Fathers; Why We Feel Attracted to Narcissists
Are you the adult daughter of a narcissistic father? If so, you may have attracted a narcissist or two in your life. In this episode, Lisa A. Romano will help you understand why this happens, and you might be surprised it's not your fault. The relationship blueprint we use to attract partners is the emotional, mental, and vibrational blueprint we adopted in childhood by observing, loving, and interacting with our parents. As Lisa says, Dear One, it's not your fault. However, the only way to break these cycles is to understand them first. Learn more about how to break these cycles and overcome your attraction to narcissists by participating in Lisa's flagship 12 Week Breakthrough Coaching Program. A science-based, e-learning program that teaches you the science of emotional abandonment and the fear of rejection. Ready to live an authentic life without fear of rejection? If so, register today! https://www.lisaaromano.com/12wbcp

Nov 25, 2022 • 10min
Over-Doer, This is Why You Get Snarky -- Hidden Obstacle to Relationship Satisfaction
Are you an overdoer? Are you running on empty? Do you worry about people and then get upset when they don't worry about you? If so, you're not alone. Those of us who have difficulty speaking our truth can find it easier to take care of others than to care for the self. And while on the surface, this seems like an endearing quality, it is a recipe for relationship disaster. Listen in as Life Coach and Codependency Recovery Coach Lisa A. Romano gets honest about what makes her snarky and how her development journey can help you acknowledge a quality in yourself that might need some improvement too. Lisa A. Romano is a Life Coach, meditation teacher, and bestselling author who is changing how victims of emotional abuse and neglect overcome subconscious limiting beliefs through her flagship course, The 12-Week Breakthrough Coaching Program. Her online codependency recovery program offers a sound methodology that allows students to take immediate action they benefit from. Her framework supports self-inquiry through a practical, organized, distilled, proven process that results in mental clarity, emotional responsibility, peace of mind, and life skills that foster self-empowerment. Her experiential wisdom, actionable tools, and proven systems and processes have assisted adult children of alcoholics, and those wounded in childhood, to find the courage to live life on their terms instead of remaining in toxic relationships and perpetual states of self-abandonment that mirror painful childhood experiences. Her program is offered live with one-to-one coaching and as a self-paced course. The next live course launches in February 2023 https://www.lisaaromano.com/12wbcp

Nov 18, 2022 • 29min
Codependent Mothers vs. Narcissistic Mothers
Codependent mothers focus on the needs of their children and fear their rejection which is why so many CDM are enablers and fixers whose identity is centered around their children's happiness. A narcissistic mother focuses on her needs, not the needs of her children, and will feel entitled to exploit her children for her narcissistic gain. In this episode, Lisa A. Romano breaks it down. If you are a codependent mother and want to heal and shatter codependency so you and your children can have more autonomous relationships, visit https://www.lisaaromano.com/12wbcp

Nov 11, 2022 • 18min
Laundry List of Adult Children of Alcoholics
Do you feel insecure and like a child, even though you are a grown adult? The Adult Child is described as someone who responds to adult situations with self-doubt, self-blame, or a sense of being wrong all the time, which leads to overwhelming feelings of insecurity. You don't have to be raised by an alcoholic to be considered an adult child. In this episode, Lisa A. Romano, who is an expert in helping wounded adult children heal from the subconscious beliefs that keep them feeling like a child so that they can live with confidence and authenticity, does her best to help others recognize in themselves what issues may be keeping them stuck. Suppose you are the adult child of an alcoholic or have been raised in a narcissistic home and want to STOP feeling insecure while crushing codependency. In that case, you can work with Lisa inside her transformational healing program. https://www.lisaaromano.com/12wbcp "As a recovering adult child myself, I have created a transformational roadmap for any adult child who is ready to dig deep, and breakthrough the patterns and programs that keep them stuck repeating their parents mistakes." Lisa A Romano

Nov 11, 2022 • 17min
Characteristics of Adult Children of Alcoholics Growing Up Invisible
When you are the adult child of an alcoholic, unfortunately, you are forced to live inside a family system that is rooted in denial. The children's problems in a home wrought with addiction go ignored. One of the major stumbling blocks for adult children of alcoholics is denial. Adult children of alcoholics become approval seekers, people-pleasers, enablers, fixers, and doers, and quickly take on codependent traits within interpersonal relationships. We are those who enter into relationships without a strong sense of self and assume total responsibility for the outcomes of relationships. Our childhood homes were chaotic, and as adults, we seek control by controlling our emotions, never asking for help, and always waiting for the next shoe to drop. In this episode, Lisa speaks to those who struggled with alcoholic parents and never understood how much our childhoods impacted us. Lisa A. Romano is a Breakthrough Life Coach and codependency and narcissistic abuse recovery expert. Lisa's 12 Week Breakthrough Coaching Program is helping adult children from dysfunctional homes find the road back to their authentic self. If you are ready to leave the past behind and embrace a life full of emotional balance, mental clarity, and self-confidence, register for her transformative 12 Week Program and begin your healing journey today. https://www.lisaaromano.com/12wbcp Contact us here; coach@lisaaromano.com

Nov 4, 2022 • 24min
Daughters of Narcissistic Mothers
Daughters who have felt emotionally neglected by their mothers develop low self-worth, and crippling self-doubt, and learn to beg for approval from partners, managers, their children, friends, and even employees. We are women that do too much for others, subconsciously hoping that whatever we offer will be enough to gain others' love and validation. We disown parts of ourselves and live with a deep mother hunger we cannot name. We feel invisible and discover that our mother's karma will become our own one day until we awaken and begin the inner healing journey. If you are the daughter of a narcissistic mother, Lisa A. Romano, the Breakthrough Life Coach will help you gain the valuable insights you need to get on the path to healing. If you'd like to work with Lisa and her team and crush your fears of abandonment in less than 84 days, visit https://www.lisaaromano.com/12wbcp Classes are forming now for her next live course! If you'd like Lisa to mentor you, reach out to coach@lisaaromano.com for those details.

Oct 28, 2022 • 15min
How to Talk to a Narcissist to Get Them to Respect You
Do you know someone who likes to intimidate and bully you? Do you live in fear of crazymaking communication, rabbit holes, and nonsensical circular arguments? If so, this episode by Lisa A. Romano the Breakthrough Life Coach is for you. She is an expert in the field of codependency and narcissistic abuse recovery and she has expert tips on how you can get a narcissist to leave you alone fast. Are you ready to stand up for yourself like a boss and speak your truth? Are you ready to end your people-pleasing ways and set boundaries that mirror your authentic self? If so, you can work with me and my team for 12 weeks and CRUSH CODEPENDENCY for good. https://www.lisaaromano.com/12-wbcp Join my public Facebook Group here; https://www.facebook.com/groups/adultchildrenofalcoholics/

Oct 21, 2022 • 25min
Spiritual Consequences of Living with a Narcissist
In this episode, Lisa A. Romano helps clarify how a narcissistic relationship requires you to devalue yourself to keep a narcissist calm, content, and happy. To keep a narcissist happy, you must ignore your needs for the sake of their needs. You must subjugate and acquiesce to keep them happy. And you will need to take the blame when things do go as planned between the two of you. If you love or live with a narcissist, listen up. This life coach has something to say! Are you the adult daughter of a passive, emotionally unavailable mother? And if so, do you want to break the codependency cycle for your children, teach them how to speak their truth, and live an authentic, empowered life? If so, Personal Transformation Program is for you. https://www.lisaaromano.com/12-wbcp Follow along on YouTube http://bit.ly/32zOvUh Take the Codependency Quiz https://www.lisaaromano.com

Oct 14, 2022 • 25min
Daughters of Passive Emotionally Unavailable Mothers
Adult daughters of passive emotionally unavailable mothers suffer from low self-worth, an inability to set boundaries, and codependency, and are far more prone to attract narcissistic partners. In this episode, Lisa A. Romano helps to unravel the consequences of being raised by a passive emotionally unavailable mother. To work with Lisa and her team and to learn to enhance your own emotional IQ, visit https://www.lisaaromano.com/12wbcp To learn more about how Lisa can help you master your emotions, with her online programs, books, meditations, and workbooks, visit https://www.lisaaromano.com

Oct 3, 2022 • 9min
You will Marry and Attract These People if You are Codependent
Childhood emotional neglect leads to self-abandonment and feeling not good enough. As an adult, someone who suffers from low self-worth will attract partners and friends who exploit their fear of abandonment and sense of unworthiness. If you'd like help breaking these subconscious patterns, Lisa A. Romano's program and professional coaching services can help you live an empowered life. Listen in as Lisa helps you understand the dangers of codependency. If you want Lisa as your personal mentor and coach, reach out at support.coach@lisaaromano.co