Lisa A Romano Breakdown to Breakthroughs

In this episode, Lisa A. Romano delves into the profound journey of self-discovery and personal growth. Lisa delves into the essence of what it means to be human: the pursuit of integration. As human beings, we strive to bridge the gap between our past experiences and our current reality. We yearn to comprehend the intricacies of our thoughts, words, behaviors, and emotions - to decipher why we do what we do, say what we say, and act the way we act. Lisa A. Romano encourages us to embark on a voyage of self-inquiry, urging us to question the very essence of our existence. Why do we resonate with certain thoughts and emotions? Why do we attract certain situations into our 3-D reality, even when we consciously wish for something different? These profound questions lead us to a deeper understanding of ourselves and our place in the world. Lisa extends an invitation to pause and reflect on our own lives. She challenges us to explore the root causes of the patterns that continue to manifest in our reality, especially when they are not aligned with our desires. By asking these critical questions, we can begin to unravel the mysteries of our existence and make conscious choices that lead us toward a more fulfilling and purpose-driven life. So, if you've ever found yourself pondering the intricacies of your thoughts, actions, and the world around you, this episode is for you. To work with Lisa one to one, or to participate in one of her transformational online courses, visit: https://www.lisaaromano.com

Welcome to our empowering journey with a remarkable woman who, at 75 years young, embraces healing and self-love after enduring a lifetime of childhood trauma. In this podcast episode, you'll meet Ellen], a courageous soul who has embarked on a transformative path of recovery. Ellen is the adult daughter of a narcissistic mother who has felt emotionally arrested due to childhood trauma and codependency. Ellen often felt invisible, alone, and like she could never be her true self. When she found Lisa's work, she decided to work with her during a live launch of The 12-Week Breakthrough Coaching Program. She is learning about sefl love at 75, healing from childhood trauma, the covert narcissist mother, finding inner strength, resilience, and recovery, and embarking on a self-healing journey that is leading toward her inspirational life transformation. Join us as we delve into Ellen's courageous journey of overcoming the deep scars left by her covert narcissist mother and how she found strength, resilience, and ultimately self-love in her later years. Her story is a testament to the human spirit's ability to heal, grow, and thrive. If you or someone you know has experienced childhood trauma or seeks inspiration to embark on a journey of self-discovery, listen to the whole episode now! To work with Lisa one to one, or to participate in one of her transformational online courses, visit: https://www.lisaaromano.com

Emotional triggers take us back in time, to when we felt powerless and overwhelmed, and our brain and mind were unable to process all of the emotions that were taking place. The more dependent we are upon someone, the deeper the emotional wound. And like a quantum rubber stamp, our painful emotions root us to a place back in time. Often but not always, emotional triggers are tied to childhood experiences. Of course, they would be, considering how powerless and dependent children are upon their caretakers, teachers, and family members. The brain of a child lacks the neural circuitry to be able to handle the energetic emotional overload and so, what cannot be fully processed gets shunted deep into the emotional body until a later date, when a current situation triggers unhealed emotional trauma. In this episode, Lisa A. Romano dives into the mysterious world of emotional triggers and in her unique, easy to understand way, helps us understand ourselves in a way that allows us to gain clarity, ownership and freedom over our lives. By understanding how emotional triggers work, we are far more able to manage them when they occur. To work with Lisa one to one, or to participate in one of her transformational online courses, visit: https://www.lisaaromano.com

In this enlightening podcast episode, renowned author and life coach Lisa A. Romano shares invaluable insights and expert tips on conquering emotional triggers and achieving emotional mastery. Learn how to identify, understand, and effectively manage your emotional triggers to lead a happier, more fulfilling life. Expand your emotional awareness and take charge of your responses to life's challenges with Lisa's expert guidance. Discover practical techniques to navigate through emotional turbulence and foster emotional well-being. If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp to begin your transformative inner healing journey today.

In this podcast episode, you will learn about a narcissist's mental manipulation tool, chronic invalidation. Chronic invalidation leads to cognitive dissonance, emotional and psychological dependency, trauma bonds, and eventually physical symptoms caused by chronic stress. By identifying this manipulation tactic, you can guard yourself against the toxic consequences of dealing with someone with high narcissistic traits. If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp to begin your transformative inner healing journey today.

Did you grow up feeling seen, heard, understood, and like you belonged to a loving family, or did you grow up feeling invisible? Childhood emotional neglect can lead to people-pleasing, agreeableness, repressed anger, and enmeshed relationship dynamics such as codependency. Feeling invisible can create a need to feel seen, which may lead into augmenting the self to fit in, regardless of the consequences. On the healing journey, where one is becoming aware and able to confront the wounds of the past, learning to speak the truth is often the first step, yet the most difficult. Most people do not know they are not truly thinking, and instead their minds are regurgitating the memories of the past and lost in expectation, as well as locked within neurological pathways created in response to trauma. The good news is, it is possible to breakthrough the subconscious limiting beliefs of the past and learn to live above the veil of consciousness, to align with the authentic self. It is possible to speak your truth, and reclaim your lost self, and end relationships that are toxic! To do so begins with admitting your truth to yourself first. We got this! If you are ready to heal the unhealed wounds of the past created by family dysfunction, visit Lisa's website to learn more; https://www.lisaaromano.com

Did you know that narcissists hijack your superpower? Do you know what your superpower is? Your superpower is the power of your beliefs. What you believe dictates your entire life and every decision you make. When you are under the spell of a narcissist, your emotions, beliefs, and perception of reality are controlled through psychological manipulation. Tactics include gaslighting, triangulation, future faking, mirroring your empathy, and training you to fear negative outcomes, especially when you do not think, speak or behave as they would like you to. In this episode, Lisa A. Romano goes all in to explain the importance of honoring your superpowers, so you can shield your mind, thoughts, and emotions from becoming enabled in toxic relationship dynamics. If you are ready to begin your inner transformation journey, honor your authentic self, all while breaking free of the subconscious limiting chains of the past visit: https://www.lisaaromano.com/12-wbcp to begin your transformative inner healing journey today.

Are you the adult child of a toxic, alcoholic, or narcissist? If so, you may find it hard to make meaningful friendships. If this is the case for you, that is not your fault. Survival strategies created during childhood to keep you safe, may be keeping you stuck and in fear as opposed to taking chances on making new friends. Childhood trauma, emotional neglect and narcissistic abuse, inhibit our ability to trust others and it also disrupts our ability to trust the self. Making friends is incredibly challenging for adult children of narcissistic and alcoholic parents, because we have been programmed to associate pain, rejection, and abandonment with close relationships. However, it is possible to find your way back to the divine self through inner child recovery work. If you are interested in working with Lisa one to one or if you would like to begin one of her healing self study courses, visit: https://www.lisaaromano.com/12wbcp Or reach out at coach@lisaaromano.com

Narcissistic abuse is a form of psychological manipulation that relies on dominance, power, and control, and is enforced most often through various forms of mental abuse. Gaslighting is a tool that narcissists rely on to cause their victims to consistently doubt the validity of their thoughts. Whether a narcissist is aware of their mind games is not as important as recognizing these forms of abuse. Once you recognize gaslighting, projection, and various forms of invalidation, you can far more guard yourself against the trauma bonds these relationships create. In a trauma bonded relationship, your cognitive ability to trust your thoughts, emotions, needs, ideas, opinions, and perceptions will become hindered due to being manipulated to believe that questioning a narcissist is a form of disloyalty. Your very thoughts and emotions will work against you, that is until you gain the invaluable insights you need to arm yourself against narcissistic abuse. If you are ready to heal and commit to the authentic self, check out this limited time offer. For a short time, I am offering you the opportunity to register for three of my powerfully healing programs for less than the price of one. https://www.lisaaromano.com/btwm-special

Codependency is a deeply ingrained pattern of behavior that can be challenging to confront and overcome. It stems from a dysfunctional relationship dynamic where one person enables and relies on another to meet their emotional and psychological needs. As a result, the codependent individual often loses touch with their identity, desires, and boundaries. Confronting codependency can be difficult for several reasons. Firstly, it often arises from childhood experiences and learned behaviors, making it a deeply rooted pattern that feels familiar and comfortable, even if it is unhealthy. Confronting codependency means facing these deeply ingrained beliefs and behaviors, which can be unsettling and uncomfortable. Furthermore, codependency often involves a fear of abandonment or rejection. The codependent individual may have developed a strong sense of responsibility for others' emotions and well-being, fearing that if they assert their own needs or boundaries, they will be met with rejection or abandonment. This fear can make it incredibly challenging to confront codependency, as it requires stepping out of the caretaker role and prioritizing one's own well-being. However, it is important to remember that confronting codependency is an essential step toward reclaiming your own autonomy, self-worth, and emotional well-being. It requires a willingness to explore and challenge deep-seated beliefs. You can learn how to expand your awareness, and become more honest with yourself, although this is incredibly challenging for someone who fears abandonment, criticism, and rocking the boat. If you are ready to breakthrough codependency, here is a link to a FREE 10 Day Challenge! https://www.lisaaromano.com/10-day-challenge