Lisa A Romano Breakdown to Breakthroughs

Crazymaking communication with a narcissist can be an incredibly frustrating and bewildering experience. Narcissists often employ manipulative tactics and gaslighting techniques to control and confuse their victims. They may constantly change the narrative, deny or distort reality, and make you question your own sanity. This crazymaking communication undermines your self-confidence and keeps you off balance, making it difficult to trust your own perceptions and judgments. The narcissist may engage in circular arguments, deflect blame, and use tactics such as projection or deflection to avoid taking responsibility for their actions. This constant manipulation and gaslighting can leave you confused, invalidated, and emotionally drained. Furthermore, a lack of empathy and genuine understanding often characterizes crazymaking communication with a narcissist. Narcissists are primarily focused on their own needs, desires, and self-image. They may dismiss or trivialize your feelings, invalidate your experiences, and consistently prioritize their own agenda. Their communication style may be filled with condescension, criticism, and belittlement, designed to assert their superiority and maintain control. Engaging in healthy, constructive communication becomes nearly impossible with narcissists as they are more interested in maintaining their power and manipulating the situation to their advantage. Recognizing the crazymaking communication patterns with a narcissist is a crucial step towards protecting your mental well-being. Remember, you cannot change a narcissist, but you can empower yourself to disengage from their toxic communication and prioritize your own emotional health. In this episode, Lisa A. Romano the Codependency and Narcissistic Abuse Recovery Life Coach, explains 5 steps to help you better deal with crazymaking communication.  Take Lisa's FREE 10 Day Video, Journaling and Meditation Challenge; https://www.lisaaromano.com/10-day-challenge  

Extreme parenting, characterized by excessively strict or permissive behavior, can have a profound impact on our self-esteem and ability to set boundaries as adults. When parents are overly critical, demanding, or perfectionistic, it often leads to feelings of inadequacy and low self-worth in their children. Constant criticism and unrealistic expectations can erode a child's self-esteem, making them believe they are never good enough. As a result, they may grow up with a deep-seated fear of failure and an overwhelming need for validation. external This can make it incredibly challenging for them to set healthy boundaries as adults, as they constantly seek approval and fear disappointing others. On the other hand, permissive parenting, characterized by a lack of structure, discipline, and boundaries, can also harm self-esteem and boundary-setting. When parents fail to establish appropriate limits and consequences, children may struggle to develop a sense of responsibility and self-discipline. They may grow up with a blurred understanding of their own needs and limits, making it difficult to assert themselves or say no. This can lead to a pattern of people-pleasing behavior, where they prioritize others' needs over their own, even at the expense of their own well-being. Breaking free from the impact of extreme parenting requires a conscious effort to rebuild self-esteem and learn healthy boundary-setting skills. It involves recognizing and challenging the negative beliefs instilled in childhood, seeking therapy or support to heal past wounds, and practicing self-compassion and self-care. With time and effort, developing a stronger sense of self-worth and cultivating the ability to set firm, healthy boundaries in our adult relationships is possible. In this episode, Lisa A. Romano the Codependency and Narcissistic Abuse Recovery Life Coach, helps us understand how growing up in a dysfunctional home can impede our ability to set healthy boundaries as adults, leading to codependency in relationships.     Take this opportunity to participate in Lisa's Free 10 Day Living Above the Veil Challenge! https://www.lisaaromano.com/10-day-challenge

Narcissists are masters of manipulation. Understanding how they operate and view the world can help you navigate the webs of deception they use to coercively control their victims into submission. When dealing with a narcissist, at first you may be captivated by them. However, over time, you will notice a pervasive pattern of deception, exploitation, and emotional manipulation.  In this podcast on narcissistic manipulation, you will learn about how to spot a narcissist. Listen in and learn about the truths that a narcissist will hide from you in order to get you to trust them. Remember, trusting a narcissist is key. Once you trust them, cognitive dissonance kicks in and spotting red flags becomes nearly impossible.  The more you understand about how a narcissist thinks, the better able you will be to detach and remain objective, which will prevent you from being caught in their web of deception.  Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Beware, when you become the narcissist's worst nightmare come true, and you begin to see what they don't want you to see. Narcissists rely on others for narcissistic supply. By manipulating the emotions, and perceptions of others, a narcissist can maintain dominance and control. Without feeling a sense of superiority over others, a narcissist experiences a sense of vulnerability that causes them to react poorly. Narcissists fear rejection because they have an inflated sense of self-importance and believe they are entitled to admiration and adoration from others. When someone rejects a narcissist, it challenges their sense of superiority and can cause them to feel inadequate or inferior. Additionally, rejection can be seen as a threat to their ego, which they will go to great lengths to protect. Narcissists may also fear rejection because it could expose their vulnerabilities and flaws, which they try to keep hidden from others. In this episode, Lisa A. Romano the Codependency and Narcissistic Abuse Recovery Expert dives into what happens when you become the narcissists worst nightmare come true.  Take part in Lisa A. Romano's FREE 10 Day Healing Challenge; https://www.lisaaromano.com/10-day-challenge

Are you thinking about playing dirty with a narcissist as a form of revenge? You might want to rethink doing so. In this podcast, you will learn about some of the things you can do to get revenge on a narcissist, so you can be set free.  Are you tired of living under the shadow of a narcissist? Are you ready to take back your power and live life on your own terms? Then listen to this episode to learn tips on surviving and thriving in a Narcissistic Relationship. Lisa A. Romano explores the must-know strategies for dealing with narcissists, from mastering the art of setting boundaries to understanding when and how to disengage. Lisa shows you how to spot the red flags of narcissism, and offers you expert insights into the psychology of the narcissist. But if you really want to stick it to your narcissistic partner, then pay close attention to the ultimate revenge tactics. Lisa shows you how to let go of any guilt, shame, or self-blame, and instead, take charge of your life like never before. Lisa knows that it can be difficult to break free from a narcissistic relationship and that healing can take time. But with Lisa's insights and practical advice, you'll be on the road to recovery in no time. So if you're ready to say goodbye to the pain and confusion of a Narcissistic Relationship, then grab a cup of tea, sit back, and hit that play button. Lisa is here for you every step of the way. Start your journey to ultimate revenge and ultimate freedom! Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one-hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Are you tired of toxic people draining your energy and bringing negativity into your life? It's time to break free and live a happier, healthier life! And the best way to do it is by improving your emotional intelligence. 🧠 Join Lisa Romano in this episode as she explores the power of emotional intelligence and how it can help you recognize and let toxic people go. Don't let their toxic behavior hold you back from achieving your goals and living your best life! Lisa Romano dives deep into the nitty-gritty of emotional intelligence, its benefits, and valuable tips on how to develop it. Lisa shares her insights on how emotional intelligence has helped her break free from toxic relationships and strengthen her emotional resilience. So if you want to learn how to strengthen your emotional intelligence and free yourself from toxic people once and for all, this episode is for you! Tune in now and take the first step towards a better, brighter future. Your mental and emotional health will thank you for it. If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link. https://www.lisaaromano.com/12-wbcp

Ever wonder what a codependenty person is like? And have you ever found yourself in a relationship where you were giving more than you were receiving? Do you feel like you're always putting others' needs before your own? If those questions resonate with you, then tune in to this episode!  Lisa Romano discusses the 13 characteristics of codependency and helps you identify if you or someone you know might be struggling with this issue. Discover what a codependent person looks like and how it can negatively impact their lives and relationships. In this episode, you'll learn about the effects of low self-worth, untreated mental health issues, and childhood experiences that lead to codependency. Lisa also offers guidance on how to break free from codependent patterns and create healthier relationships that nourish your well-being.  Join Lisa for this eye-opening and empowering discussion and finally understand how to identify and heal from the negative effects of codependency. If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self-mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link. https://www.lisaaromano.com/12-wbcp 

Are you ready for a powerful and transformative discussion? Then you won't want to miss this episode!  In this episode, Lisa Romano explores the deep connection between childhood trauma and the ego. She shared her knowledge and offer practical steps to help you navigate the healing process. Discover the key insights into why childhood trauma can leave us deeply wounded and how this is connected to our egos. Lisa Romano explores the effects of negative self-talk, and low self-esteem, and techniques to help you nurture your inner child and rediscover your true sense of self-worth. Learn essential strategies to overcome fears and doubts that hold you back from experiencing true freedom and happiness.  Lisa shares practical guidance on how to confront self-limiting beliefs and finally break free from the mental chains that bind us. Join Lisa for a transformative discussion that will leave you feeling empowered, inspired, and ready to make a positive change in your life!  If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link. https://www.lisaaromano.com/12-wbcp

In today's podcast episode, Lisa Romano delves into the fascinating world of emotional intelligence and how it can transform toxic relationships!  Do you feel like your past experiences have hindered your ability to form healthy relationships? If so, then this episode is for you!  In this episode, Lisa shares valuable insights on how emotionally intelligent people manifest healthy relationships despite toxic pasts. Discover the key principles of emotional intelligence and how they can help you navigate relationships with ease and grace. Lisa, discuss the effects of unresolved trauma, negative self-talk, and limiting beliefs that can stand in the way of creating meaningful connections. Lisa also explores how to develop self-awareness, empathy, and communication skills that promote healthy boundaries and mutual respect. Join Lisa for an eye-opening and inspiring conversation that will empower you to overcome the challenges of a toxic past and create the healthy relationships you deserve. If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link. https://www.lisaaromano.com/12-wbcp 

Emotionally intelligent people set boundaries in healthy ways because they do not attach to outcomes. This is just one of the tips offered by Lisa A. Romano Life Coach and bestselling author in this podcast episode. Have you ever wondered how to stand up for yourself with difficult people? If so, this podcast episode will drop the truth bombs you need to set boundaries like a boss.  Lisa offers a workbook and bonus mp3 to help you set healthy boundaries in your life. https://www.lisaaromano.com/boundary-building-workshop