Lisa A Romano Breakdown to Breakthroughs

Toxic family dynamics impact every family member's mental, emotional and physical health as well as the relationships between the members themselves. Narcissistic, emotionally immature, and or neglectful parents are known to triangulate siblings. Creating tension between siblings is a way to garner narcissistic supply. In this episode, Lisa A. Romano the Breakthrough Life Coach and expert in the field of codependency and narcissistic abuse recovery, explores what it means to grow up in a toxic family system and why understanding the dynamics at play helps you rise up and out of the chaos that is a sick family's unconscious paradigm. If you are ready to elevate your consciousness and heal the patterns that have been instilled within the recesses of the subconscious mind, so you can experience emotional freedom and self mastery, The 12 Week Breakthrough Coaching Program is for you. You can learn more by clicking this link. https://www.lisaaromano.com/12-wbcp   

Resentment can cause relationship issues that lead to breakups, fights, divorce, and hard feelings. When resentment begins to build, couples can find it difficult to navigate and find their way back to a healthy middle ground. In this episode, Lisa A. Romano gets candid about her struggles with resentment and how she managed to overcome her mind's propensity to do the thing it did to protect her from having to expose her vulnerabilities. Lisa eventually learned to master her thoughts, beliefs, emotions and intentions so well, that she is now in a loving committed relationship with her husband that is void of unnecessary resentment. Ready to learn from this master? If so, tune it! Lisa believes there is no healing until the body feels safe to release the unprocessed emotions of the past. Her psychologist-approved 12 Week Breakthrough Coaching Program is assisting members with the tools, wisdom, and understanding they need to begin healing stored trauma in the body. To learn more, visit: https://www.lisaaromano.com/12-wbcp 

Healing childhood trauma is one of the most empowering things any human can do. Childhood trauma leaves behind an emotional, cognitive, and psychological residue that can make perceiving the world in a healthy way as well as ourselves almost impossible. In this episode, Lisa A. Romano the Breakthrough Life Coach and mental wellness expert who specializes in codependency and narcissistic abuse recovery, dives into the question of free will. As trauma survivors, this is an important question to ask ourselves as we consider how the brain and mind are wired to perceive the world based on personal biases.  Lisa's own recovery was one of the consistent shifts in consciousness that helped her reclaim her lost self. She hopes to help other trauma survivors follow in her footsteps and learn to question the beliefs they hold that shape their view of the world, others and the self.  The best beginners program out there for raising consciousness and overcoming abandonment issues from childhood is The Psychologist Approved 12 Week Breakthrough Coaching Program. https://www.lisaaromano.com/12-wbcp    

Narcissists tend to gravitate toward those who are highly agreeable, and who are also highly empathic. These two qualities can make it difficult to recognize when one is being manipulated by someone with high narcissistic traits. In this episode, you will learn about secret truths a narcissist will hope you never figure out. If you understood the mind of a narcissist, you would be able to see right through them, and that is not what they want. They want you thinking you're crazy and that you cannot trust your perception of reality. Lisa A. Romano, the Breakthrough Life Coach breaks it all down.  Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Gaslighting is an insidious tactic that makes you question your own reality, and it's no laughing matter... Or is it? Today, we're going to dive into the world of gaslighting and expose the 6 key phrases that narcissists use against you - and why they choose them. Ever been told "You're crazy" or "You're being too sensitive"? Well, those are just some of the classic gaslighting phrases that narcissists use to manipulate you. On today's episode, we'll dissect each phrase, giving you the lowdown on why a narcissist would say such a thing and, more importantly, how to laugh it off. So if you've ever questioned your own sanity because of a narcissist, fear not. Grab a glass of your favorite drink and join us for an episode that'll have you laughing and feeling empowered. If you are ready to heal thy self, and live fearlessly, without the need for assurance and approval or the fear of abandonment, visit https://www.lisaaromano.com/12wbp 

Are you struggling to set healthy boundaries with family members who constantly push your buttons and leave you feeling drained? If so, you're not alone. In this podcast episode, Lisa A. Romano will explore practical strategies for setting boundaries with "crazymaking" family members who may be toxic, intrusive, or disrespectful. Lisa will discuss the importance of identifying problematic behaviors, communicating your boundaries clearly and assertively and sticking to your boundaries even when it's difficult. We'll also explore how abandonment trauma and codependency can make it challenging to set boundaries and offer tips for healing and reclaiming your self-worth. Whether you're dealing with a narcissistic parent, a manipulative sibling, or any other type of crazymaking family member, this video will provide you with the tools and insights you need to set healthy boundaries and protect your well-being. So if you're ready to break free from toxic family dynamics and reclaim your power, be sure to tune in today. Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Strong emotions can be difficult to navigate. Understanding the purpose of strong emotions can help you regulate your state of being from a higher plane of consciousness. In this episode, Lisa A. Romano teaches you tips on how to manage how you respond to strong, and sometimes painful emotions. It is important to remember, that with the right mental training, you can learn to observe your emotions, without reacting to them. Lisa believes in the power of an organized mind and teaches her clients how to manage their beliefs, thoughts, and behaviors through the awakening of consciousness.  If you would like to work with Lisa, visit https://www.lisaaromano.com to learn more 

Healing an insecure attachment is key to developing healthy long-lasting relationships with others. Those who have been raised by emotionally abusive, or neglectful parents, have been conditioned to live in fear. Childhood abandonment wounds that go unresolved manifest as codependency, insecurity, a need to please, and a fear of abandonment. One who suffers from an insecure attachment will find it impossible to trust. They may become jealous and seek constant reassurance from the ones they love. To heal, from an insecure attachment style, it is essential to identify this in yourself as a starting point. From there, recognizing the behaviors that drive people away, and fuel your need for reassurance can be accomplished through a commitment to healing the wounded inner child, as well as consciousness. In reality, all beings are enough and the only thing that is wrong with them, is their programming. The journey back to the divine self, requires an awakening from the false self.   If you are ready to heal thy self, and live fearlessly, without the need for assurance and approval or the fear of abandonment, visit https://www.lisaaromano.com/12wbp   

In this podcast, you will learn about 6 questions a narcissist cannot answer with a straight face. As we navigate through life, we encounter different types of people. Some are kind, empathetic, and caring, while others are self-centered, manipulative, and narcissistic. Narcissists have an inflated sense of self-importance, lack empathy, and constantly need admiration and attention. They can be charming and charismatic, but they can also be emotionally abusive and toxic. Identifying a narcissist early in a relationship is essential to avoid getting trapped in their web of manipulation and abuse. Narcissists rarely admit when they are wrong because they believe they are always right. They have an inflated sense of self-importance and believe they are superior to others. Admitting they are wrong would mean acknowledging that they are imperfect, which they cannot accept. Narcissists rarely apologize because they believe they are never wrong. They see themselves as victims and believe that others are always to blame. Apologizing would mean taking responsibility for their actions, which they cannot do. Narcissists lack empathy, which means they cannot understand or share the feelings of others. They are only concerned with their own needs and desires and have no regard for the feelings of others. Narcissists cannot handle criticism because they see it as a personal attack on their character. They have a fragile ego and cannot tolerate any form of criticism or rejection. Narcissists have difficulty accepting responsibility for their actions because they believe they are always right. They blame others for their mistakes and refuse to take responsibility for their actions. Narcissists have difficulty maintaining healthy relationships because they are only concerned with their needs and desires. They use others for their own benefit and have no regard for the feelings of others. Identifying a narcissist early in a relationship is essential because it can save you from emotional abuse and manipulation. Narcissists can be charming and charismatic, but they can also be emotionally abusive and toxic. They can make you feel like you are the problem and that everything is your fault. Trusting your instincts and looking for red flags early on in a relationship is essential. Toxic relationships hinder your personal growth. Narcissists use manipulation to mess with your psychology. To help you maintain your mental health and wellness, it is important to work on your personal development, and to learn what you can about healthy as well as toxic relationships. The more you know and understand about narcissists, the greater your chances of avoiding a toxic relationship. To learn more about Lisa and her work you can visit https://www.lisaaromano.com  Learn More with Lisa on YouTube  https://www.youtube.com/user/lisaaromano1/ Contact Us At support.coach@lisaaromano.co

In this episode, you will learn about 11 things a narcissist can't say that healthy people can. Narcississt fast track relationships, idealize their potential love partners, and eventually begin devaluing them once they become bored or feel the need for more narcissistic supply. It can be difficult to spot a narcissist which is why so many unassuming people can become trapped within toxic dynamics, sometimes for a lifetime. By educating yourself, you arm yourself with knowledge that can help you avoid becoming locked into painful circular relationships. As you learn about the 11 things narcissists can't say healthy people can, and why they can't say them, you will better understand the dynamics of the one who lacks empathy for others. As you gain knowledge and understanding you also learn how to spot a narcissist before your life spins out of control. To learn more about how you can work with me, or participate in one of my transformative courses, visit https://www.lisaaromano.com