Lisa A Romano Breakdown to Breakthroughs

Welcome to another insightful episode of Breakdown to Breakthrough with Lisa A. Romano, where we delve into topic the fascinating of "Feeling Not Good Enough." In this episode, we explore the profound impact of childhood trauma on our self-worth and how it can lead us to seek validation from external sources. Join us as we uncover the roots of this behavior and discuss empowering strategies to break free from this cycle and cultivate a healthier sense of self. Childhood trauma can have a lasting impact on our self-perception, often causing us to internalize feelings of inadequacy. As a result, we may find ourselves constantly seeking validation from others, looking for external sources to make us feel good enough. This pattern can manifest in various aspects of our lives including relationships,, career choices, and personal achievements. However, by understanding the connection between childhood trauma and the need for external validation, we can begin to reclaim our self-worth and break free from this detrimental cycle. By addressing the root causes of our insecurities and nurturing self-acceptance, we can embark on a journey of self-discovery and personal growth, ultimately finding fulfillment and contentment from within. In this thought-provoking episode, we delve deep into the impact of childhood trauma on our self-esteem and the tendency to seek external validation. Join us as we explore the transformative potential of understanding and healing these wounds, allowing us to break free from the cycle of not feeling good enough. By embracing our own worthiness and cultivating self-compassion, we can pave the way for a more fulfilling and empowered life. Tune in and gain valuable insights and actionable strategies to embark on your journey towards self-acceptance and personal growth. For a limited time only, Lisa A. Romano is offering three of her emotional recovery programs for one low fee. Get lifetime access to The 12 Week Breakthrough Coaching Program, Membership and 21 Day Inner Child Healing Adventure.  https://www.lisaaromano.com/btwm-special

Are you stuck in the wounded ego, hearing your mind tell you you're not good enough? What if I told you, your ego mind is not the real you and that the real you is waiting for you to awaken to the illusion your ego has you falsely believing in? What if the critical voice in your head was a shadow of the past; an echo of those who raised you as a child? And what if, you could develop the mental skills to raise your awareness, and consciousness to the point that you could program your mind as you desired and in alignment with the divinity you are? The ego is a part of the mind that represents the 'I' within. It is not the real, authentic, divine you. It is the you that has been shaped by the default settings of the brain and external experiences. The real you; the authentic you is not limited by ego attachments, negative beliefs about the self, trauma or triggers. And while trauma is valid, as are trigger respones, each of these can be viewed as effects of a cause that resides in the past. The ego attaches to thoughts, beliefs, emotions and perceptions all outside detached awareness.  If you are ready to expand your awareness and level up your consciousness, this episode is for you. Lisa A. Romano, Codependency and Narcissistic Abuse Recovery Coach, breaks ego consciousness down in this episode.  Take Lisa's 10 Day Living Above the Veil Challenge Here: https://www.lisaaromano.com/10-day-challenge

Loneliness is common for adult children of alcoholics and those who have grown up in dysfunctional homes. As a healing adult child myself, I understand the deep-rooted struggles that individuals from toxic childhoods face, particularly when it comes to loneliness. Those who have grown up in toxic environments often struggle with forming healthy and meaningful relationships due to the lack of love, support, and emotional connection they experienced during their formative years. This can lead to a profound sense of loneliness, as they struggle to trust others and fear being hurt or abandoned once again. Furthermore, individuals from toxic childhoods may also struggle with feelings of unworthiness and low self-esteem. The negative messages and constant criticism they received as children can leave lasting scars, making it difficult for them to believe that they are deserving of love and companionship. This self-doubt can further isolate them, creating a vicious cycle of loneliness and self-sabotage. It is essential for those who have experienced toxic childhoods to seek healing and support, as they deserve to break free from the chains of loneliness and build healthy, fulfilling relationships.  In this episode, you will learn a few of my expert tips that can help you conquer toxic loneliness. Ready to breakthrough the veil of consciousness and leave those subconscious self sabotaging patterns behind? Check out my 3 for 1 Coaching Package.  https://www.lisaaromano.com/btwm-special

Codependency recovery is not for the faint of heart. Codependents often find themselves attracted to individuals with high narcissistic traits due to a complex interplay of psychological factors. One key reason is that codependents tend to have a deep-seated need to care for and please others. They derive a sense of self-worth and validation from being needed and relied upon by others. Narcissists, on the other hand, have an insatiable need for attention, admiration, and validation. This creates a dynamic where the codependent's desire to nurture and the narcissist's desire to be the center of attention align initially. The codependent may believe they can fulfill the narcissist's needs, while the narcissist provides the codependent with a sense of purpose and importance. Additionally, codependents often struggle with low self-esteem and an excessive need for validation from others. They may have grown up in dysfunctional or neglectful environments with unmet needs. This can lead them to seek validation and approval from external sources, such as a narcissistic partner. The grandiose and charismatic nature of narcissists can initially be captivating to codependents, as they see the narcissist as someone who can fill the void within and provide the validation they crave. However, this dynamic can become toxic over time as the codependent becomes increasingly enmeshed in meeting the narcissist's insatiable demands, losing sight of their own needs and well-being. It is important to note that not all codependents marry individuals with high narcissistic traits, and not all narcissists seek out codependents. Relationships are complex, and various factors contribute to their formation. However, understanding the dynamics that can attract codependents to narcissistic individuals can be crucial to breaking free from unhealthy patterns and fostering healthier, more balanced relationships. In this episode, Lisa A. Romano the Codependency and Narcissistic Abuse Recovery Expert, takes you deep into the codependent narcissist tango.  If you are ready to breakthrough the veil of consciousness, and live an autonomous and self-actualized life, free of codependency, check out Lisa's 3 in 1 Coaching Program offer.  https://www.lisaaromano.com/btwm-special

Do you fake happiness, or try to pretend you are more okay than you are? If so, you're not alone.  Faking happiness is something many of us do without even noticing we are doing it. If you grew up feeling unworthy, and not good enough, you may have been brainwashed and psychologically conditioned to fake happiness. Adult children react to adult situations much like a child would, feeling subordinate to those we perceive as authorities in our lives.  Healthy well adjusted adults can make mistakes without being overwhelmed with shame, guilt, and overresponsibility. On the other hand, those of us who struggle with a poor sense of self, who are codependent, who seek approval are those who don't know how to tap into our authentic selves without recoiling. We are those who have been raised to seek approval and deny our true emotions for the sake of validation, acceptance, and in fear of rejection.  In this episode, you will learn about why so many of us fake happiness and how you can begin living a more authentic life.  If you are ready to breakthrough the veil of consciousness so that you can live a more self actualized authentic life, check out this 3 in 1 offer. 3 Coaching Programs in 1 Offer  

In this podcast, Lisa Romano dives deep into how to outsmart a narcissist without them realizing what you are doing. By choosing not to engage with them and by letting go of your need to prove them wrong, you get to win and outsmart a narcissist. Learning to set boundaries with a narcissist is outsmarting them. Remember, narcissists win when you engage, so don't.  Become the one a narcissist cannot attach to. Developing a willingness to not argue with a narcissist or to punish a narcissist, helps you stay out of the ring with a narcissist who is built for emotional brawls.  Remember, setting boundaries is not only about protecting yourself but also about fostering self-respect and reclaiming your personal power. Are you ready to set boundaries like a boss? If so, Lisa A. Romano has created a one-hour mp3 and a downloadable Boundary Building Workbook that you can access here; https://www.lisaaromano.com/boundary-building-workshop

Spiritual awakening is a bittersweet path to enlightenment. Awakening shatters our perception of reality. We are not taught to observe our thoughts, actions, perceptions, opinions or beliefs. Sadly, if we are raised by toxic parents, or suffer abuse, especially in childhood, as adults, we can remain unaware of how our brain, minds, and bodies have acclimated to trauma. By default, the brain is wired for survival. Below the veil of consciousness, triggers cause particular reactions within us. And because we are not taught to look within, and the world around us is so noisy and full of distractions, we simply react to all that is happening within us and cannot see the loopholes.  Awakening is bittersweet because you will need to come out of denial, and you will also need to start paying more attention to emotions you may have pushed away. It is not your fault if you do not know how to process emotions healthily and if your subconscious mind was programmed to believe hiding your true self was what you should do. However, it is possible to reclaim your personal power, silence the outer noise, and learn how to connect to your authentic self.  Enlightenment is a journey by which your consciousness expands beyond the limits of egoic constructs. However, ego is as necessary as the higher self.  We are here to awaken, learn, expand, and remember who we truly are.  Suppose you are ready to break through the veil of unconsciousness. In that case, Lisa A. Romano has created online courses and private communities to help you ascend the various matrixes in our world today, from childhood programming, to collective unconsciousness, doctrine, and relationship trauma.  Start Your Healing and Awakening Journey Today! https://www.lisaaromano.com/12-wbcp  

Living a conscious takes self mastery. The human mind is designed for automation. And just like an email system can be built with 'triggers' to respond to certain actions, as a result of being programmed, the human mind works the same way. You, Dear One, have been programmed by parents, teachers, society, and any other form of indoctrination including religion. If you were raised by alcoholic, or narcissistic parents, what you experienced in childhood has become part of your 'subconscious auto pilot programming.' What you feel on the emotional level affects every cell of your body. And what you think repeatedly, results in your program. And just like machines can be automated by programming certain triggers that result in a desired action, you can become triggered too.  To escape this matrix, we must confront the faulty perception of self. And in order to confront our false self, we must first stabilize our awareness enough to be able to tap into the power of metacognition, which is our ability to observe the way we think.  Buckle up, Dear Ones, we are taking a deep dive with Lisa A. Romano.  In this episode, she explains how each of us is living below the veil of consciousness, unaware we are unaware, and that awakening is the first step toward becoming our powerful, creator authentic selves.  Inspiration, motivation, compassion, and wisdom at its best.  Lisa has made it her mission to create courses that help others awaken from the matrix faulty negative childhood programming creates.  To begin your journey back to the divine self and to become a member of Lisa's Breakthrough Living Above the Veil Community, visit; https://www.lisaaromano.com/12-wbcp

Ever wonder about emotional healing and the law of attraction? It's not a coincidence that the airwaves we bask in are disorienting. Television, radio, and various social media outlets clammor for our attention. The more distracted we are, the more split our energy is and the less stable is our point of focus, and therefore our energy. Whether we are discussing governments, separation ideologies, politics, or the rights of individuals, or we are contemplating relationship dramas, that which causes us mental unrest makes us weak in every sense of the word, including our energy.  Although many poo-poo, the principles of the law of attraction, or they are open to the exploring the subatomic world, is irrelevant. The human imagination cannot tell the difference between real and imagined. Your body can only respond to what is in the mind. If you feel unworthy, your body is weakened, as is your ability to make autonomous decisions that will lead to an empowering life. If you believe you need approval, at the subconscious level, every atom in your body vibrates at that resonance. And while you are worthy of respect, fun, and mutually satisfying relationships and friendships, you will not resonate with these experiences.  The good news is, you can change your life when you embrace the principles of the law of vibration.  To learn more about Lisa A. Romano and her transformational courses, especially her course on Mastering Your Reality, visit: https://www.lisaaromano.com/master-your-reality-coaching-program

Adult children of alcoholics, or those raised by narcissistic parents have grown up feeling disconnected from their authentic selves. We are those who have grown up feeling like aliens as if we don't fit in. We can tell you how other people feel, but we can't tell you how we feel. We are often those who have followed gurus and spiritual teachers all over the planet without relief. We have experienced toxic shame in childhood, and have been brainwashed to edit ourselves for the sake of others. We have never felt accepted as we are, and so we have never known true authenticity. In this episode, Lisa A. Romano the Breakthrough Life Coach, gently helps those who have felt forgotten, unloved, and like they don't belong to better understand how to come to terms with the idea that just because someone is talking and walking does not mean they are fully conscious. We all act out whatever we were conditioned to believe was true as children. We also rarely question how the default mechanisms of the brain come into play when considering what we believe. Our beliefs become our perceptions and our perceptions become our reality. We see what we believe.  Lisa A. Romano has found the loophole out of the matrix of the world of the superficial automation that is the human life experience of the one who has yet to awaken their consciousness.  Lisa has committed her life to helping others awaken and escape the trauma matrix, so that they can live lives of autonomy, personal fulfillment, and free thinking. Her programs help to awaken awareness step by step. Her flagship program is a great place to start if you are the adult child looking to regain your sense of self, despite parental or spousal narcissistic abuse, and or if you have grown up editing yourself for the sake of approval, validation, or the fear of abandonment. For a limited time, you may register for three of Lisa's programs for the price of one. https://www.lisaaromano.com/btwm-special