The Root of All Success with The Real Jason Duncan

How much sleep is enough? In this insightful episode, The Real Jason Duncan sits down with renowned sleep expert Dr. Bijoy John, author of Nobody's Sleeping: Seven Proven Sleep Strategies for Better Health and Happiness, to uncover the truth about sleep and its impact on our daily lives. From the science of sleep cycles to the importance of REM and deep sleep, Dr. John explains how prioritizing sleep can boost your health, productivity, and mental well-being.Dr. John shares valuable insights into how sleep affects everything from cognitive function and mood to physical performance and longevity. He dispels common myths, such as the idea that successful people don't need sleep, and provides practical sleep tips to improve your overall sleep quality. Whether you're struggling with insomnia, sleep apnea, or just want to know how to sleep better, this episode has something for everyone. Learn about sleep hygiene, the effects of poor sleep on your brain and body, and how making small changes to your routine can lead to big results.Tune in to discover Dr. John’s sleep strategies, including his innovative "Sleep Now" method, which covers everything from scheduling your sleep to managing light, temperature, and electronics for optimal rest. Plus, find out how sleep deprivation can lead to weight gain, low testosterone, and even affect your relationships.Key takeaways include:How much sleep do adults really need?Why REM sleep isn’t as restful as we thinkThe role of sleep in regulating hormones and weightHow poor sleep contributes to anxiety, depression, and chronic illnessSleep apnea solutions and how they can improve your lifeTips for better sleep hygiene and improving sleep habitsTo know more about our guest for this episode, Bijoy E. John, MD, is a board-certified physician and practicing sleep specialist currently in private practice with over 25 years of experience in Pulmonary/Critical Care and Sleep Medicine. Based in Nashville, TN, he treats both children and adults with various sleep disorders. Dr. John is the founder and medical director of Sleep Wellness Clinics of America which offers in-person and online consultation, education, modern diagnostic modalities, home testing, and comprehensive treatment for a full spectrum of sleep disorders.He also is the founder of Sleep Fix Academy which offers online courses, podcasts, andother resources to improve sleep quality, and serves as an Affiliate Assistant Professor at the University of Tennessee Health Science Center College of Medicine.Dr John Bijoy’s Website Link: www.sleepfixacademy.comDr John Bijoy’s Social MediaInstagram: https://www.instagram.com/dr.sleepfixLearn more about your ad choices. Visit megaphone.fm/adchoices (https://megaphone.fm/adchoices)Love the show? Subscribe, rate, review & share! https://therealjasonduncan.com/podcastThis episode is sponsored by Dubb. Up your email game and make videos that convert! Get two free weeks and 50% off your first two months with this link: therealjasonduncan.com/dubb Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode of The Root of All Success, host The Real Jason Duncan is joined by Joseph Rockey, who shares his personal journey through a life-changing transformation. Joseph, who grew up in a small town and excelled academically in engineering and computer science, reveals how a youthful mistake led him to an eight-year prison sentence. Together, they explore the deep cultural differences in how Black and White communities define success, touching on the significance of money and education within each.Joseph also reflects on the pivotal moments in his life, including his time in one of Tennessee’s most notorious prisons, Brushy Mountain State Penitentiary, where he had a powerful spiritual awakening. With vulnerability and insight, he recounts his experiences of mentoring fellow inmates, surviving isolation, and ultimately finding redemption.This episode dives into not only the societal pressures that shape our views on success but also the transformative power of faith, perseverance, and personal growth. Tune in for a candid discussion that highlights the role of social media, culture, and personal choices in shaping our minds and lives.To know more about this episode’s guest, Joseph Rockey Jr is a serial business creator, world-class consultant, and international best-selling author, and hosts a TV Show that airs in 55 million households. Elite Business Conversations, Joe’s consulting firm, specializes in honoring the sacrifices of business owners. His international best-selling book " Casino Sales Master:Proven System to Beat the Odds in Sales and Life&quot, and accompanying coaching course teaches businesses worldwide to sell correctly. By bringing relationships as an integral portion of the sales system, Joe’s clients’ cut through the omnipresent residue of the 1960’s Sales Method.Joseph Rockey’s Website Link: elitebusinessconversations.comJoseph Rockey’s Social MediaLinkedin: www.linkedin.com/in/joerockeyLove the show? Subscribe, rate, review & share! https://therealjasonduncan.com/podcastThis episode is sponsored by Dubb. Up your email game and make videos that convert! Get two free weeks and 50% off your first two months with this link: therealjasonduncan.com/dubb Learn more about your ad choices. Visit megaphone.fm/adchoices

In this thought-provoking episode of The Real Jason Duncan Podcast, host Chad Sutton and Jason Duncan dive deep into the keys to entrepreneurial freedom. Jason emphasizes that embracing delegation is more than just assigning tasks. It’s about entrusting and empowering your team—giving them the tools and autonomy to succeed. Missteps in delegation often lead to "confiscation" or "abdication," both detrimental to business growth. Jason reveals a three-step formula—Assign, Entrust, and Empower—that, when mastered, transforms the way leaders manage their teams.The conversation shifts to the weight entrepreneurs feel from too many "open loops" and the stress that follows. Jason introduces his concept of "Open Cycles Inventory," a method designed to help entrepreneurs triage tasks and eliminate unnecessary stress. By closing loops and addressing only what’s needed, entrepreneurs can find peace, even amidst a hectic schedule.Finally, the duo discusses the importance of well-defined systems and processes. Jason describes how processes are repeatable steps with predictable outcomes, and how they become the foundation of successful systems that drive efficiency and consistency. He shares personal insights from his podcasting world, detailing the value of Standard Operating Procedures (SOPs) in managing his show, The Root of All Success, and how creating SOPs saves time in the long run.This episode is packed with practical tips to streamline operations, reduce stress, and scale your business.Jason's Website Link Jason's Social MediaFacebookInstagramLinkedinYoutubeLove the show? Subscribe, rate, review & share! https://therealjasonduncan.com/podcastThis episode is sponsored by Dubb. Up your email game and make videos that convert! Get two free weeks and 50% off your first two months with this link: therealjasonduncan.com/dubb Learn more about your ad choices. Visit megaphone.fm/adchoices

In this special 250th episode of The Root of All Success, host The Real Jason Duncan dives deep into what it means to "exit without exiting"—a powerful concept that empowers entrepreneurs to step back from the day-to-day grind of running a business while still maintaining ownership and reaping the rewards. He shares insights into how using tools like Dubb has revolutionized his outreach, making business operations more efficient and productive. With a passion for helping fellow entrepreneurs achieve the same level of success, Jason discusses strategic methods to regain time and balance in life.Drawing from personal experiences and the success stories of his clients, Jason emphasizes that the true goal of business ownership isn’t just financial gain but finding freedom—freedom to spend time with family, invest in passions, or simply step back into life. He introduces the eight tenets of the Exiter Club's credo, highlighting the importance of keeping perspective in business and the ultimate goal of creating a life that serves personal values outside of work.Jason also touches on his popular TED Talk, The Ironic Prison of Entrepreneurship, and offers an actionable approach through the XOS method, encouraging business owners to begin by delegating tasks to free up time. Small, consistent steps lead to big transformations, and with Jason’s guidance, this process can happen in as little as 90 days.As Jason celebrates 250 episodes of the podcast, a recurring theme emerges—freedom. Every entrepreneur's definition of success may differ, but the desire for freedom over time, money, and energy is universal. And as Jason reminds us, life is a gift meant to be enjoyed.Tune in to learn how you can start taking control of your business, your life, and your freedom today!Jason's Website LinkJason's Social MediaFacebookInstagramLinkedinYoutubeLove the show? Subscribe, rate, review & share! https://therealjasonduncan.com/podcastThis episode is sponsored by Dubb. Up your email game and make videos that convert! Get two free weeks and 50% off your first two months with this link: therealjasonduncan.com/dubb Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wondered what it takes to turn around a failing business and emerge stronger than ever? Aiden's story reveals just that.Despite facing Chapter 11 bankruptcy, personal financial struggles, and uncertainty, Aiden persisted through relentless challenges. By adopting an unwavering mindset, his approach was simple yet effective—pivot when necessary but stay true to your mission. With the help of strategic investors, such as John Green from Founders Brewing, Aiden transformed his struggling company into a global player, and today, his brand is thriving with a dedicated team and significant market presence. His biggest takeaway? Success isn't just about the bottom line—it's about building a company people are proud to work for, one where relationships and growth flourish.In this episode, Aiden shares his toughest moments, from sitting in a freezing cold Airbnb, uncertain about his next move, to securing a game-changing order from China that kept the business alive. He also dives deep into what it means to be an entrepreneur—overcoming failures, dealing with unexpected setbacks (like the Oregon Liquor Control Board), and the real key to success: short-term memory for failures and a long-term focus on growth. His insight? Always keep moving forward, no matter the obstacles.If you’re facing uncertainty or wondering if your business will make it, Aiden’s story offers both inspiration and practical advice on how to push through the tough times and come out on top.Aidan Mehigan’s Website Link: www.natterjack.comAidan Mehigan’s Social MediaInstagram: @natterjackirishwhiskeyLove the show? Subscribe, rate, review & share! https://therealjasonduncan.com/podcastThis episode is sponsored by Dubb. Up your email game and make videos that convert! Get two free weeks and 50% off your first two months with this link: therealjasonduncan.com/dubb Learn more about your ad choices. Visit megaphone.fm/adchoices

In this powerful episode of The Root of All Success, host The Real Jason Duncan sits down with Coach JV, CEO and Founder of 3T Warrior Academy, for an eye-opening discussion about the fragility of the American financial system. Coach JV makes a bold claim: the U.S. monetary system is a Ponzi scheme, and if the middle class doesn’t wake up, they could be left behind in a collapsing economy.JV delves into the unsettling reality of America’s growing debt, inflation, and the ever-widening wealth gap. He shares his insights on why the middle class is in jeopardy and how cryptocurrency, particularly Bitcoin, might offer a solution. The episode also traces Coach JV’s incredible personal journey—from overcoming opioid addiction and surviving a suicide attempt, to discovering spirituality and finding his way to financial expertise.Through engaging conversation, JV outlines why he believes a major shift is imminent in the financial landscape and what individuals can do to prepare. If you’ve ever wondered about the future of money and the potential role of cryptocurrency, this episode is a must-listen. Prepare to rethink everything you know about the financial system!Coach JV’s Website Link: warrior.comCoach JV’s Social MediaInstagram: https://www.instagram.com/coachjv_Twitter: https://x.com/coachjv_TikTok: https://www.tiktok.com/@coachjv_YouTube: https://youtube.com/@3TWarriorAcademyLove the show? Subscribe, rate, review & share! https://therealjasonduncan.com/podcastThis episode is sponsored by Dubb. Up your email game and make videos that convert! Get two free weeks and 50% off your first two months with this link: therealjasonduncan.com/dubb Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode of The Root of All Success, host The Real Jason Duncan sits down with Cameron Bawden, founder of Green Mango Pest Control, for a candid conversation on entrepreneurship, business growth, and the often-overlooked importance of bottom-line profit over top-line revenue. Green Mango achieved $24 million in top-line revenue in 2023, but Cameron emphasizes the need to focus on profitability, sharing his philosophy that it's better to run a smaller business with higher margins than a large one with slim profits.Cameron discusses his journey from starting Green Mango in 2010 at the age of 22 to turning down a $60 million offer, knowing the business had more potential. He reflects on the pressure entrepreneurs face to look successful by boasting about revenue, but he encourages business owners to shift their focus toward improving efficiency and profitability instead. Cameron also highlights the value of mentorship, advocating for experienced business owners to help others achieve success while continuing to grow themselves.Throughout the conversation, Cameron and Jason dive into the mindset needed to navigate the challenges of entrepreneurship and the importance of learning from both mentors and peers. If you’re a business owner looking to grow profitably, this episode is packed with practical insights.Don't miss this engaging conversation with a seasoned entrepreneur who has built a highly successful business from the ground up. Catch the full episode on The Root of All Success and be sure to subscribe to The Real Jason Duncan on YouTube for more inspiring interviews!Cameron’s Website Link: greenmangopest.comCameron’s Social MediaInstagram: @cbawdenLove the show? Subscribe, rate, review & share! https://therealjasonduncan.com/podcastThis episode is sponsored by Dubb. Up your email game and make videos that convert! Get two free weeks and 50% off your first two months with this link: therealjasonduncan.com/dubb Learn more about your ad choices. Visit megaphone.fm/adchoices

Ever wonder how someone can go from robbing the police to running a successful business? This episode is proof that no path is too dark to turn around. Meet Robert Sherrill, whose incredible story of transformation will leave you speechless.In this episode, The Real Jason Duncan dives deep into the raw and unfiltered journey of Robert Sherrill. From selling drugs as a teenager to becoming a thriving entrepreneur, Robert shares the gritty details of how he robbed the police during a drug bust at 16, kept his illegal activities hidden from his wife and family, and ultimately got caught by an informant, leading to five years in a federal penitentiary. He reveals how prison was the turning point for his life, where he found faith and redefined his purpose.If you're looking for real stories of redemption, overcoming adversity, and turning street smarts into business success, this is the episode for you.Robert’s Website Link: Www.imperialcleaningsystems.comLove the show? Subscribe, rate, review & share! https://therealjasonduncan.com/podcastThis episode is sponsored by Dubb. Up your email game and make videos that convert! Get two free weeks and 50% off your first two months with this link: therealjasonduncan.com/dubb Learn more about your ad choices. Visit megaphone.fm/adchoices

therealjasonduncan.com/podcast | Curious about testosterone replacement therapy (TRT) and whether it's right for you? Join The Real Jason Duncan as he sits down with James LaPere of Refinery Medical and Aesthetics to dive deep into the facts about TRT. Is it a lifelong commitment? How does it impact your natural testosterone production? LaPere answers these questions and more, shedding light on the benefits and considerations of TRT.The conversation gets personal as Jason shares his own experience with low testosterone, confirmed through a blood panel at LaPere’s clinic. They discuss common symptoms like fatigue and stubborn belly fat, despite maintaining a consistent workout routine. LaPere explains the importance of evaluating overall hormone health and ruling out issues like thyroid problems to ensure that TRT is truly beneficial.Learn how even a moderate exercise regimen, like Jason's four-day-a-week walking and cycling routine, can significantly improve cholesterol levels. LaPere breaks down the role of HDL, the "good" cholesterol, and how it helps keep your arteries clean, reducing the risk of heart disease.If you’re considering TRT or just want to understand how hormones and exercise impact your overall health, this episode is packed with expert insights. Tune in to discover if testosterone therapy is the game-changer you’ve been looking for.James’s Website Link: Www.therefinerymedical.comJames’s Social Media:Facebook: The ReFinery Medical & Aesthetics Instagram: @therefinerymedicalTiktok: @therefinerymedicalLove the show? Subscribe, rate, review & share! https://therealjasonduncan.com/podcastThis episode is sponsored by Dubb. Up your email game and make videos that convert! Get two free weeks and 50% off your first two months with this link: therealjasonduncan.com/dubb Learn more about your ad choices. Visit megaphone.fm/adchoices

Think bourbon is the ultimate cigar pairing? Think again! In this eye-opening episode of The Root of All Success, cigar aficionado Paul Pearse breaks down why bourbon might actually be ruining your cigar experience. Paul dives deep into the flavor clash between bourbon’s oaky, charred notes and a cigar’s salty, woody profile, leaving you with a less-than-ideal pairing. So, what should you pair with a premium cigar? Paul reveals the best alternatives—like rum, brandy, and even champagne for lighter cigars—that can elevate and transform your smoking experience.He goes on to explain how acidity and sweetness from options like wine or Madeira bring balance to cigars, which are often missing these elements. Cognac and Armagnac also make the list, with Paul discussing the subtle differences between these spirits and why they work so well with cigars. Plus, he shares his take on the underrated Madeira, calling it a must-try for any cigar enthusiast.Whether you're smoking bold or mild, this episode gives you the secret to unlocking the full potential of your cigars. Don’t settle for bourbon—explore the world of perfect cigar pairings with Paul Pearse!Paul’s Website Link: franklincigar.com , thebaristonbar.com , marthasnashville.comPaul’s Social Media:Instagram: @franklincigar , @nashvillecigar , @thearistonbar , @marthas_nashvilleLove the show? Subscribe, rate, review & share! https://therealjasonduncan.com/podcastThis episode is sponsored by Dubb. Up your email game and make videos that convert! Get two free weeks and 50% off your first two months with this link: therealjasonduncan.com/dubb Learn more about your ad choices. Visit megaphone.fm/adchoices