Exercise is Bullshit!

Dr. Ted Naiman, a primary care doctor and nutrition expert from Seattle, shares his journey from traditional medical training to a focus on diet and exercise. He emphasizes the importance of protein for satiety and effective food choices. Ted advocates for minimalist dietary changes and efficient resistance training as key components of health. He also discusses innovative apps for tracking dietary intake, the significance of bodyweight exercises, and the mental health implications of conventional food tracking methods.

4 episodes! Wow... this is like a series now huh? Dr. Sean Preuss joins me on the show this week to discuss... A LOT! Sean has an EdD (like a PhD, but way cooler) in exercise science from UNC-Greensboro and has held a variety of high level jobs in the fitness industry. He's one of the leading minds in exercise science and a true advocate of an evidence based approach to exercise. In this episode we discuss some common myths in fitness. Heavy weights versus light weights for tone and bulk, machines versus free-weights and strength training versus stretching for increasing range of motion. This episode is a MUST listen if you have dogmatic beliefs around anything involving exercise. Be prepared to have your foundation ROCKED! If you haven't already, please like, subscribe and comment on the show. I'm so excited to continue to share great content with you all and we have so much more to come! If you're interested in coaching or personal training feel free to reach out to me directly at logan@reformed-fitness.com.

Episode 3... we're really cooking here. Jay Vincent is the founder and owner of the "Golden Era Physique System". Based out of Tampa, Florida, Jay is one of the leading voices in the High Intensity Training and Evidence Based Fitness space. He's also one of the few in the niche that also has the physique to back up the claims. Jay is a former fitness model for brands like Under Armor, and now he specializes in helping men achieve their dream physiques with just a fraction of the time of traditional fitness programs. In this episode we discuss a ton of different fitness industry BS. Unfortunately the fitness industry is filled with charlatans and snake oil salesmen. Jay has been around for a long time, and we discuss his experience with some of the biggest myths and misconceptions in the industry compared to what the research and practical experience actually shows. This episode is filled with great nuggets and awesome information you won't want to miss! If you haven't already, please like, subscribe and comment on the show. I'm so excited to continue to share great content with you all and we have so much more to come! If you're interested in coaching or personal training feel free to reach out to me directly at logan@reformed-fitness.com.

Two Episodes?! What am I, Joe Rogan?? In this week's episode I'm joined by my good friend and my bodybuilding coach Jack Oosten. Jack is a world class bodybuilding and lifestyle coach, that focuses on making his clients Harder2Kill™. He's an all around bad ass and the founder of Jackedn'Leen Coaching with his wife Eileen... Jacked n' Leen... you get it? They live in the Twin Cities and are currently accepting new clients. Jack has some of the best fitness advice and tips in the game. I can honestly say I've learned so much from this guy. His coaching and technique cues are probably the best I've ever seen. He's also opening what's sure to be one of the best bodybuilding gyms in the WORLD this fall. So if you're ever in the Twin Cities come check it out. Give him a follow on IG and YouTube and be sure to like and subscribe to this podcast. Two episodes down... a thousand to go! I have a single brand of sunglasses I use and love. It's called WMP (Wear Me Pro). Same quality as Rayban and Oakley, but 1/4th the price. If you're interested in checking some out use the link below! https://www.wmpeyewear.com?bg_ref=Or6kUuT23p If you're interested in coaching or personal training feel free to reach out to me directly at logan@reformed-fitness.com.

EPISODE 1! Holy cow! Can you believe it?? Mama we made it! In this episode I'm joined by the distinguished Greek God of Minimum Dose™ himself, Dr. PAK. We discuss all things exercise volume. What you should be doing to maximize your gains and what you should be doing if you want as much muscle in as little time as possible. Pak Androulakis Korakakis works with Stronger By Science as a Content & Product Manager. As a researcher, Pak did his PhD on "the minimum effective training dose for powerlifting strength" and is currently a Visiting Scholar at the Applied Muscle Development Lab at Lehman College in New York City where he researches all things strength and hypertrophy related. As a coach, Pak works with individuals of all sporting and professional backgrounds, from beginner lifters to competitive strength and physique sports athletes. He's also a great friend, colleague, and just an all around hilarious human. You should definitely give him a follow, you won't regret it. I hope you enjoy this 1st ever episode of "Exercise Is Bullshit". Please like and subscribe. If you're interested in coaching or personal training feel free to reach out to me directly at logan@reformed-fitness.com.

A short clip from my podcast with the legendary Dr. PAK. We discuss a recent study on 50+ sets per week of strength training on a single muscle group. Together we decide what really is the "optimal" dose for strength training!