Episode 10... do you even "Deload Bro??"

This week I'm thrilled to be join by winner of the 2024 "Best Man-Bun In The Game Award", Max Coleman, MS. Max is one of many brilliant minds to come out of Lehman College in NYC under the tuttelage of the illustrious Dr. Brad Schoenfeld. He has a Master's Degree in Exercise Science and will soon be pursuing his PhD in "Massive Gains" (not actual degree title) from the same university.

Max has already authored or co-authored more than a dozen impressive papers in exercise science and his articles have been read almost 50,000 times (or atleast you know, they read the abstract). He's also a great follow on IG (@coleman.et.al) where he blends his love for baking/cooking (warning: not healthy food) with his love for exercise science. Max is truly GOING PLACES.

On this week's episode we discuss a few papers he worked on during his Master's program on Deloads and Dropsets (HERE & HERE). If you are serious about maximizing your gains, this episode is a must listen.

If you haven't already, please like, subscribe and comment on the show. I'm so excited to continue to share great content with you all and we have so much more to come!

If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com. You can also book a free discovery call with myself or another member of my team ⁠⁠HERE⁠⁠.