Lucky Number 13!

You think you have a cool home gym... you are a pathetic. You think your local gym is cool... it is trash compared to Mike Petrella and STG! Mike has unquestionably the greatest collection of vintage and new exercise equipment on the planet. We took a vote, he won... it's over. Even more... he won't stop adding new stuff! Some might say he's obsessed... I just think he's awesome!

Mike own's STG Stength and Power in Ontario Canada (HERE). He's like most Canadians, super nice, affable and awesome. Last year was mostly doctors... apparently this year is the year of Jacked Canadians. STG is one of the premier strength and conditioning gyms in all of North America and certainly one of the coolest gyms in the whole world. It's still on my bucket list of places to check out.

On this week's episode we talk about different styles of training. Mike has experienced and worked with every type of client imaginable from high level olympic caliber athletes to little old grandmas. There's few people better positioned to talk about different training modalities.

If you're interested in all things fitness, this episode is a must listen.

If you haven't already please like, subscribe and share. If you're interested in working with me directly for training or health coaching, please reach out at logan@reformed-fitness.com.

You can also book a free discovery call with myself or another member of my team ⁠⁠⁠⁠HERE⁠⁠⁠⁠.

Keep an eye out for my book "Exercise Is Bullshit" launching in 2025!