A New Way of Being

In this episode, I reflect on the evolution of my podcast from Don't Tell Me the Score to A New Way of Being. This change reflects the shift from simply performance and success to exploring our innate wellbeing, acceptance, and the common struggle with feeling not good enough. I talk about why it’s so important to recognise that we are inherently "enough," beyond our thoughts, beliefs, and achievements.Over the next weeks and months on my Substack newsletter I am going to be sharing my own experiences and evolution, including with psychedelics and psychotherapy, and would be very grateful if you would join me.Please do consider subscribing and supporting my Substack newsletter here: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Finding balance in a chaotic world. In this episode I sit down with psychologist and author Emma Seppälä to discuss how we can return to our natural state of well-being. Emma shares strategies for breaking free from the overwhelming demands of modern life and the constant and often demoralising chatter of the ego.Key Topics:Understanding the impact of information overload on mental healthThe power of self-compassion over self-criticismHow practices like stillness and meditation enhance creativity and well-beingRedefining success and fulfilment beyond conventional achievementsHiow inauthenticity is perceived as a threatThe power of intuition - if it worked for Einstein it can work for youEmma’s experiences with Sky Breath Meditation and its transformative effectsThe need for embodied practices in psychology to nurture emotional healthResources:Sovereign by Emma Seppälä : https://www.emmaseppala.com/booksSky Breath Meditation : https://sky-breath.org/Follow Emma Seppälä on Instagram: https://www.instagram.com/thehappinesstrack/?hl=enSubscribe & Review:Please support this podcast by leaving and review - it can make a big differenceMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

We live in a 'push, push, push' culture that glorifies productivity, and many of us have become experts at ignoring the signals our bodies send us. Why do we keep pushing even when our bodies tell us to slow down? So many of us are living “in our heads” and are out of touch with the signals of our body and nervous system. So this episode is about heeding the signals, and the benefits that can some from when we do slow down and stop.Please support this podcast by leaving and review - it can make a big differenceMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

Why success alone doesn’t bring happiness but truly embracing the now can be transformative. This is a fascinating conversation with one of my favourite tennis players of the last few decades – Dominic Thiem, who is retiring this week in Vienna.Dominic explains what it’s like to reach the pinnacle of success, and then realise… it didn’t bring the fulfilment it promised. After winning the US Open in 2020, he found himself grappling with a sense of emptiness, which prompted a period of deep introspection and growth.We talk about the myth of perpetual positivity, dealing with the critical voice in the head and the importance of finding flow—not just in sport but in life. Dominic also shares his insights into mindfulness, meditation, and why smartphones and social media may have hobbled elite athletes born in the 1990s.We also discuss:Challenges of competing against the "Big Three" of Federer, Nadal and DjokovicImportance of stress management as an elite athleteThiem's journey of finding flow states and the joy of playing, beyond just chasing resultsThe profound impact of winning the 2020 US Open and the subsequent period of readjustmentBeing impacted by Eckhart Tolle's 'The Power of Now'Discovering the power of mindfulness, meditation and a philosophical perspective on lifeConcerns about the influence of technology and social media on the next generation of athletesInsights on finding meaning, balance and fulfillment beyond external successPlease support this podcast by leaving and review - it can make a big differenceMy links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

Exploring how stoicism’s practical wisdom can help you respond to anything life throws your way. In this bitesize episode, I sit down with Ryan Holiday to explore the essence of Stoic philosophy and how it can help us cope with life’s challenges. We discuss how Stoics viewed obstacles as opportunities and the importance of accepting what we can't control.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

Exploring the dangers of forced positivity and the importance of embracing all emotions for genuine connection and well-being. In this episode, ex rugby league pro Stevie Ward explore the downsides of forced positivity and why closing off to the full spectrum of feelings is a bad idea - and saps us of strength and authenticity.It's about acknowledging and embracing feelings like sadness and fear, rather than suppressing them. We discuss how inauthenticity can be perceived as a threat and why identifying with our roles contributes to inauthenticity. We even touch on what we can learn from pre-egoic toddlers - who truly embody genuine inauthenticity, which people can't help but be drawn towards.My links:Book: https://www.simonmundie.com/bookYouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comSubstack Newsletter: https://simonmundie.substack.com/Instagram: https://www.instagram.com/simonmundie/ Hosted on Acast. See acast.com/privacy for more information.

Find out why it’s the time spent on screens, not just the content, that’s affecting your well-being – and how you can start reclaiming your focus with Professor Cal NewportIn this bitesize episode, I sit down with Cal Newport to chat about how smartphones and social media are messing with our well-being. Rather than focusing on what sort of content we’re consuming, the bigger issue is the sheer amount of time we spend glued to our screens. Cal explains that what really makes us unhappy is all the missed opportunities – the high value things we could be doing instead.He shares some great tips on how to reclaim our time and focus on what truly matters, like spending time on high-quality activities, having real conversations, being present, and finding moments of awe and gratitude. Cal also dives into some strategies to sharpen our focus - including what he calls 'focus interval training' – to help us get better at doing deep, meaningful work and regain our ability to find flow.Full Professor Cal Newport episode - on Distraction, Anxiety and Deep Work: https://pod.fo/e/16fa26**The hardback copy of my book Champion Thinking is on a limited time deal on Amazon** - https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497#customerReviewsMy other links:YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

In this episode, we tackle a subject that affects us all but remains somewhat taboo —money. Anna joins me to share her powerful journey from financial uncertainty to mastering her finances, and together, we explore how much headspace money takes up when we’re not in control of it. Financial stress can cloud our ability to think clearly, reduce our creativity, and drain our energy, but by understanding our relationship with money, we can free up that space for the things that matter most.What we discuss:How the mental load of financial stress weighs us down, and why building financial literacy can unlock creativity and fresh perspectives.Anna’s personal story of escaping the paycheck-to-paycheck trap, and the actionable steps she used to regain control.Why financial "drift" happens when we don't have a clear plan, and how you can take purposeful steps towards your financial goals.Identifying and breaking through limiting beliefs around money, allowing you to cultivate a mindset that supports growth and possibility.Practical strategies for budgeting, automating your finances, and diversifying your income—whether through investments, property, or starting your own business.Throughout the conversation, Anna reminds us that money is just a tool. By creating healthier financial habits, you can reduce stress, reclaim your mental space, and open up new possibilities. This episode is a must-listen for anyone looking to improve their relationship with money and, ultimately, their quality of life.My links:YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

Fighter pilots are experts at developing the power of focus under pressure. Fighter pilot turned Head of UK Military Flying Training Rob Caine explains the powerful concept of "the bubble"—a state that helps block out distractions and allows for complete concentration on the task at hand. Whether you’re flying a jet, preparing for a presentation at work or just trying to focus at work, creating a bubble of focus is key to reaching your peak performance. We also discuss how the bubble helps us tap into a flow state, where our best work happens naturally and effortlessly.Key topics include:The Bubble: How fighter pilots use it to shut out distractions, maintain calm, and stay focused, even in the most demanding environments.Finding Flow: How the bubble creates the perfect conditions for flow—a state where actions feel effortless, and peak performance just happens without force.Expanding Your Bubble: The more experience you gain, the larger your bubble becomes—allowing you to manage distractions without losing focus.Applying the Bubble in Everyday Life: How you can create your own bubble of focus, communicate it with others, and manage distractions—whether preparing for a big presentation or simply trying to get into flow during a busy day.By learning to create and expand your bubble, you’ll improve your ability to find flow, enhance focus, and ultimately perform at your best in all aspects of life.The full conversation is here: https://pod.fo/e/269994My links:YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/ Hosted on Acast. See acast.com/privacy for more information.

"A healthy person has a hundred wishes, but a sick person has only one"Another wise one man once said, 'One day you will look like a soggy tea-bag, if you are lucky!'. That man was near-death survivor turned mobility and movement guru Adam Richardson, this week's ANWOB guest.In this episode, Adam Richardson reveals his transformative journey from Intensive Care to an enlightened view on what is important, leading him to become a social media sensation and movement and mobility guru. Adam shares his personal battle with meningitis, the life-altering lessons it taught him about mortality, and how it fuelled his commitment to movement.In this episode, you'll learn simple practical exercises that can prevent injury and keep you moving freely for life. Adam's journey from near-death to mobility mastery is packed with insights you won’t want to miss. So many people have body hang ups, but it’s the only body we’ll ever have, so it is bonkers not to treasure it for as long as possible, and not get fixated on how it may or may not look to other people. This conversation blends philosophy, fitness, and Adam’s signature cheeky charm. I hope you enjoy listening!Adam's book: How to Build a Body That Lasts: A heads up: there is some swearing in this episode.Related episodes: Walking: Professor Shane O'Mara - https://pod.fo/e/16ff8dHow Our Environment Shapes us - From life in prison to elite athlete: John McAvoy - https://pod.fo/e/16ff7dMy links:YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/Work with me 1:1 for personalised mentoring grounded in non-dual understanding, designed to reduce psychological suffering and guide you toward A New Way of Being. Visit simonmundie.com to learn more and take the first step."Following our session I felt as though there had been a profound shift. The days that followed were some of the best days I have had in many years as there was much more space between me any my thoughts." - Henry“Each session with Simon has been enjoyable and enlightening in equal measure. After each chat I really feel like my ‘cup has been filled" - Jack"What Simon did so beautifully and directly, was put back into my hands the ability to do some self-enquiry. I would whole heartedly recommend you speak with Simon." - Kate Hosted on Acast. See acast.com/privacy for more information.