A New Way of Being

Ed Jackson, a former professional rugby player turned inspirational figure and movie star, shares his incredible journey after becoming a walking quadriplegic. He discusses the profound transformation following a life-altering swimming pool injury and the vital support from his father. Ed explores the importance of perspective, resilience, and gratitude in overcoming challenges. He also highlights his dedication to positive community impact through fundraising initiatives and emphasizes the power of relationships and personal growth in navigating life's obstacles.

Being sedentary can be detrimental to both physical and mental health. Our ancestors naturally moved much more, averaging 15 miles a day. Today’s lifestyle, full of cars and desks, promotes inactivity, which negatively affects personality traits and increases the risk of depression. Regular low-grade exercises, like walking, can combat anxiety and inflammation, making movement essential throughout the day. Interestingly, hitting the gym for an hour may not suffice and could even be counterproductive.

Sam Parfitt, founder of the True Athlete Project, dives into the transformative power of sport. He emphasizes the importance of compassion and mindfulness, urging a shift away from competition as the sole focus. Parfitt discusses how sports can promote vulnerability and mental health, drawing inspiration from personal hardships. He also explores the role of mindfulness in fostering deeper connections and creating supportive environments for youth. Ultimately, he advocates for a more inclusive approach to athletics, celebrating personal growth and community impact.

World-renowned neuroscientist Simon Mundie, an expert in improving sleep quality, shares critical insights into human sleep patterns. He reveals that humans are among the worst sleepers in the animal kingdom and addresses the growing prevalence of insomnia. Mundie emphasizes the vital role sleep plays in brain health, likening lack of rest to a mild concussion. He offers practical tips for better sleep, from optimizing room temperature to personal hygiene practices, leaving listeners eager to transform their nights into restorative experiences.

Discover five transformative practices aimed at breaking the identification with thought. Explore an ACT defusion technique to help distance yourself from mental chatter. Dive into self-inquiry with a thought-provoking favorite question. Learn the importance of bodywork through Trauma Release Exercises (TRE). Embrace the power of surrender to free yourself from self-imposed limits. Finally, investigate the essence of awareness and what lies beyond it.

Dive into the fascinating world of non-duality and discover its potential to transform your life. The discussion reveals how embracing this concept can alleviate suffering and enhance relationships. Insights on transcending limiting beliefs and conditioning are shared, promoting an authentic connection to the present moment. Personal experiences illustrate the joy that unfolds when we recognize our true selves beyond mental barriers. Listeners are invited to explore their own journeys and cultivate inner peace.

"Suffering is wishing things were other than they are" - BuddhaSuffering is a part of life for the vast majority of us - but does that really need to be the case? Pain is inevitable, but psychological suffering is not. This is something I discussed with Peter Crone - aka The Mind Architect - and we talked about it stemming from a fundamental case of mistaken identity.**Website: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Learn more about your ad choices. Visit megaphone.fm/adchoices

What does it take to become an Olympic great? Michael Johnson is one of athletics' greatest ever performers. He did the 200m and 400m double at the 1996 Olympics, smashing a world record in the process. All this while wearing gold shoes - which certainly takes some confidence. I spoke to him a while back about what it took to achieve what he did, and learned some valuable lessons about dealing with nerves and 'pressure' in the process**Website: simonmundie.comYouTube: https://tinyurl.com/YouTubeSimonMundieInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/My book Champion Thinking: How To Find Success Without Losing Yourself draws on some of my favourite interviews over the last six years. In it, I seek to challenge our ideas about 'success', and where peace, joy and fulfilment are truly to be found.'This book captures the magic of being in flow . . . Highly recommend' RONNIE O'SULLIVAN'Entertaining and enlightening' MATTHEW SYED'This book will challenge your thinking on what success truly is and will give you tools to "succeed" in life in the truest sense of the world.' GOLDIE SAYERS'The intention behind this book is beautiful, and I highly recommend it' RUPERT SPIRAOrder here: https://www.simonmundie.com/bookAmazon: https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Rich Doyle, an advocate for self-inquiry and awakening practices, discusses the profound impact of self-inquiry on personal transformation. He emphasizes asking 'Who am I?' to transcend superficial identities and achieve deeper self-awareness. The conversation highlights the healing power of Ayahuasca, including personal stories of grief and ego death. Rich contrasts shallow mindfulness with deep self-exploration, and explores the complexities of relationships and non-duality, encouraging listeners to embrace authentic engagement for true peace and well-being.

Dacher Keltner, a happiness expert with over two decades of awe research, and Jonathan Haidt, a renowned social psychologist, dive into the transformative power of awe found in nature. They discuss how experiencing awe can shrink our sense of self, fostering a deep connection to something greater. The conversation covers the science behind awe-inducing moments, from grand landscapes to simple gardening. They also explore themes of ego death and shared humanity, emphasizing the profound benefits that arise from embracing these experiences.