A New Way of Being

Tim Spector is a Professor of Genetic Epidemiology at King's College London and a co-founder of Zoe, specializing in gut microbiome research. He discusses the powerful link between diet and gut health, highlighting the need for a diverse, plant-rich diet with at least 30 different plants weekly. Tim critiques ultra-processed foods and explains how fermented foods like kefir boost gut health. He also delves into lifestyle factors affecting digestion, including the benefits of time-restricted eating and the importance of mindful meal consumption.

Join Jonny Wilkinson, the iconic former rugby star known for his World Cup heroics, as he reveals the pitfalls of constantly chasing future goals. He discusses how the pursuit of an ideal self can cloud our appreciation of the present. Jonny shares insights about the disillusionment that often follows achievements and emphasizes finding true fulfillment within. He also opens up about navigating the challenges of identity shaped by injury, highlighting the power of reflection and self-discovery in the quest for inner peace.

The podcast dives deep into the concept of inherent self-worth, challenging the societal norms that dictate our value through productivity. It reflects on personal journeys toward accepting that we are innately 'enough.' The host shares insights on how external achievements often cloud our authenticity and emphasizes the importance of reconnecting with our true selves. Additionally, there are hints at future explorations involving psychedelics and psychotherapy to document this transformative process.

In this discussion, Emma Seppälä, a psychologist and author of 'Sovereign,' delves into the journey towards our natural state of well-being amidst chaos. She emphasizes the importance of self-compassion and the detrimental effects of information overload on mental health. Emma shares insights on how meditation and stillness can boost creativity and emotional health. The conversation also touches on redefining success and the significance of authenticity in our lives. Her transformative experiences with Sky Breath Meditation highlight the power of embodied practices for nurturing well-being.

Fran Horton, a five-time Olympian with three silver medals, shares her journey navigating the pressures of high performance. She discusses the critical need to listen to one's body to avoid burnout in a culture that prioritizes productivity over well-being. Fran shares personal anecdotes about her own struggles and emphasizes finding balance between ambition and self-care. By redefining success from winning to fostering joy and teamwork, she highlights the importance of celebrating achievements in a healthier, more meaningful way.

Dominic Thiem, retired professional tennis player and US Open 2020 champion, delves into the complexities of success and fulfillment. He shares his journey from achieving his dreams to grappling with emptiness, emphasizing the power of mindfulness and living in the moment. Thiem discusses the critical voice that many athletes face and the need for flow in life, not just competition. He reflects on the impact of technology on modern athletes and reveals insights from Eckhart Tolle's teachings, advocating for balance and deeper meaning beyond accolades.

Join prolific author Ryan Holiday, known for his impactful works like "The Obstacle Is The Way," as he delves into the essence of Stoic philosophy. They discuss how Stoicism empowers us to face life's challenges by viewing obstacles as opportunities for growth. Holiday emphasizes the concept of 'amor fati,' or loving one's fate, urging listeners to accept what they cannot control and transform their mindset. Learn to embrace discomfort and make resilient choices that shape a meaningful life.

Stevie Ward, a former rugby league pro, sheds light on the pitfalls of forced positivity and the necessity of embracing our full emotional spectrum for authentic well-being. He discusses how vulnerability can be a strength, rather than a weakness, and shares personal stories about his journey of pain and growth in sports. Ward emphasizes the beauty of children's emotional openness and critiques societal pressures that enforce inauthentic expressions. Ultimately, he champions the idea that true connection and self-discovery stem from embracing all feelings.

Find out why it’s the time spent on screens, not just the content, that’s affecting your well-being – and how you can start reclaiming your focus with Professor Cal NewportIn this bitesize episode, I sit down with Cal Newport to chat about how smartphones and social media are messing with our well-being. Rather than focusing on what sort of content we’re consuming, the bigger issue is the sheer amount of time we spend glued to our screens. Cal explains that what really makes us unhappy is all the missed opportunities – the high value things we could be doing instead.He shares some great tips on how to reclaim our time and focus on what truly matters, like spending time on high-quality activities, having real conversations, being present, and finding moments of awe and gratitude. Cal also dives into some strategies to sharpen our focus - including what he calls 'focus interval training' – to help us get better at doing deep, meaningful work and regain our ability to find flow.Full Professor Cal Newport episode - on Distraction, Anxiety and Deep Work: https://pod.fo/e/16fa26**The hardback copy of my book Champion Thinking is on a limited time deal on Amazon** - https://www.amazon.co.uk/Champion-Thinking-Success-Without-Yourself/dp/1526626497#customerReviewsMy other links:YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, we tackle a subject that affects us all but remains somewhat taboo —money. Anna joins me to share her powerful journey from financial uncertainty to mastering her finances, and together, we explore how much headspace money takes up when we’re not in control of it. Financial stress can cloud our ability to think clearly, reduce our creativity, and drain our energy, but by understanding our relationship with money, we can free up that space for the things that matter most.What we discuss: How the mental load of financial stress weighs us down, and why building financial literacy can unlock creativity and fresh perspectives. Anna’s personal story of escaping the paycheck-to-paycheck trap, and the actionable steps she used to regain control. Why financial "drift" happens when we don't have a clear plan, and how you can take purposeful steps towards your financial goals. Identifying and breaking through limiting beliefs around money, allowing you to cultivate a mindset that supports growth and possibility. Practical strategies for budgeting, automating your finances, and diversifying your income—whether through investments, property, or starting your own business. Throughout the conversation, Anna reminds us that money is just a tool. By creating healthier financial habits, you can reduce stress, reclaim your mental space, and open up new possibilities. This episode is a must-listen for anyone looking to improve their relationship with money and, ultimately, their quality of life.My links:YouTube: https://tinyurl.com/YouTubeSimonMundieWebsite: simonmundie.comInstagram: https://www.instagram.com/simonmundie/Substack Newsletter: https://simonmundie.substack.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices