A New Way of Being

We live in highly polarised times, where largely impenetrable tribes have formed around certain beliefs and world views – so having a guide to help us communicate effectively with people who don’t share our opinions is priceless.Tim Harkness does a great job at outlining how to navigate the difficult conversations that persistently have negative effects in our personal and professional lives. He’s the author of the excellent book ’10 rules for talking: An expert’s guide to mastering difficult conversations.’After going through Tim’s ten rules, we then road test them by discussing a subject in which we take differing views, and happily I can confirm we don’t fall out. Better than that – we got on really well, which is a ringing endorsement for Tim and his work.**Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these conversations - head to simonmundie.comAnd please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts***Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough.CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. And anything that helps keep me well in the long-term rather than having to fix lots of niggles once they arrive gets the thumbs up from me. Combined with their supplements range, Puresport are paving the way in the natural wellness market.Frankly, if nothing else, you have to try their Unwind Oil before bed. You’ll sleep like a baby! The really good news is that you can get a massive 20% off with code Life20 at checkout. Head to puresportcbd.com ... and enjoy!Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

David Hamilton PHD is one of the world’s foremost experts on the scientific benefits of kindness, and author of the best selling book ‘the 5 side effects of kindness’. In this bitesized episode, we talk about how kindness positively effects the alarm system of the brain - the amygdala - as well as the prefrontal cortex which is associated with decision making, impulse control and attention. It's all to do with the 'kindness hormone' - aka Oxytocin**Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these conversations - head to simonmundie.comAnd please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts***Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough.CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. And anything that helps keep me well in the long-term rather than having to fix lots of niggles once they arrive gets the thumbs up from me. Combined with their supplements range, Puresport are paving the way in the natural wellness market.Frankly, if nothing else, you have to try their Unwind Oil before bed. You’ll sleep like a baby! The really good news is that you can get a massive 20% off with code Life20 at checkout. Head to puresportcbd.com ... and enjoy!Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Owen Eastwood is one of the world’s top performance coaches. He worked alongside Gareth Southgate as England prepared for this year's Euros, and Team GB ahead of this summer's Olympics. He's also worked with the Scotland rugby squad, the South African cricket team, as well as the royal ballet school and the command group of NATO. Owen set out the thinking behind his success in his excellent book Belonging – the ancient code of togetherness. He shares ideas around belonging, the power of a shared vision and even the spiritual wisdom of his ancestors. He also talks about 'Whakapapa' - a fundamental principle of New Zealand Maori culture, which links people to all their ancestors who went before them.Owen was born in New Zealand and is half English – half Maori. His father died when he was just a little boy – which unsurprisingly had a huge impact on Owen’s life … and his work. It was a pleasure to pick Owen's brains and explore his philosophy, one that has genuine depth and value, and I hope you enjoy this conversation**Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these conversations - head to simonmundie.comAnd please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts***Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough.CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. And anything that helps keep me well in the long-term rather than having to fix lots of niggles once they arrive gets the thumbs up from me. Combined with their supplements range, Puresport are paving the way in the natural wellness market.Frankly, if nothing else, you have to try their Unwind Oil before bed. You’ll sleep like a baby! The really good news is that you can get a massive 20% off with code Life20 at checkout. Head to puresportcbd.com ... and enjoy!Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Dedication often beats talent, and application trumps genetics. Character is key - and it's what took Alex Danson-Bennett to the top of her sport as she became Team GB's top goalscorer as they won hockey gold at the Rio 2016 Games.**Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these conversations - head to simonmundie.comAnd please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts***Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough.CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. And anything that helps keep me well in the long-term rather than having to fix lots of niggles once they arrive gets the thumbs up from me. Combined with their supplements range, Puresport are paving the way in the natural wellness market.Frankly, if nothing else, you have to try their Unwind Oil before bed. You’ll sleep like a baby! The really good news is that you can get a massive 20% off with code Life20 at checkout. Head to puresportcbd.com ... and enjoy!Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Laurence Halsted - who competed at the London 2012 and Rio 2016 Olympics in fencing and was a European silver medalist - believes sport is falling short of its potential. The pervasive 'win at all costs' mentality has led to problems like doping, corruption, inhumane training cultures and mental health difficulties among athletes at all levels. Laurence argues that a significant issue is the failure of sportspeople and organisations to identify - and then live in accordance with – their deeper values, and embrace a compassionate approach to life. Laurence has written a book called 'Becoming a True Athlete – a practical philosophy for flourishing through sport,' that is a manifesto for how sport and its participants can rise above the status quo. Laurence is also a key member of the True athlete Project (TAP), one of the most interesting organisations in sport. Its goal is to help create a more compassionate world by harnessing the undoubted power of sport for good.The True Athlete Project: https://www.thetrueathleteproject.org/***Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these conversations - head to simonmundie.comAnd please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts***Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough.CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. And anything that helps keep me well in the long-term rather than having to fix lots of niggles once they arrive gets the thumbs up from me. Combined with their supplements range, Puresport are paving the way in the natural wellness market.Frankly, if nothing else, you have to try their Unwind Oil before bed. You’ll sleep like a baby! The really good news is that you can get a massive 20% off with code Life20 at checkout. Head to puresportcbd.com ... and enjoy!Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Self-doubt is part of the human experience, but we don't have to let it dictate our actions. One of the greatest rugby league players of all time - Jamie Peacock MBE - explains how he overcame self-doubt to reach the top of his sport.**Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these conversations - head to simonmundie.comAnd please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts***Finally a shoutout to my sponsors whose support enables me to put out weekly episodesWhether you are anxious, stressed, struggling to focus or sleep – there’s something for everyone in Pure Sport CBD's brilliant range of oils, capsules, balms and nootropics. Puresport CBD products are triple lab tested – and trusted by many of the world’s top athletes for a reason.You can get 20% off all their products using the code LIFE20 at checkout - just head to puresportcbd.comHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Amy Williams MBE became the first British athlete to win Gold at a Winter Olympics in 30 years at Vancouver 2010. Her event was Skeleton - which basically involves lying face down on a small sled, hurtling down an icy track at speeds upwards of 80 miles an hour. Not for the faint of heart. It took self-awareness for Amy to climb to the top of her chosen sport. Describing herself as shy and introverted, Amy stepped out of her comfort zone to even start Skeleton, and then worked hard at building her confidence and reducing the pressure she put herself under whilst still embracing her sensitivity. She stopped comparing herself to other people (a habit we would all do well to dispense with to some degree) and took notes in a journal every day, seeking those small improvements that add up and make all the difference over the long term. Amy has a fantastic new book out called Talent to Triumph, and we discuss many of the key themes in this conversation. It was a pleasure talking to Amy - and I hope you enjoy listening.***Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these conversations - head to simonmundie.comAnd please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts***Finally, a huge thanks to my sponsors, Puresport. Their range of CBD and Nootropics supplements have had a significant impact on how I sleep, manage stress, and focus throughout the day. I can’t recommend them enough.CBD has been shown to have benefits for anxiety, inflammation, aches and pains - and it may even be good for long term brain and heart health. And anything that helps keep me well in the long-term rather than having to fix lots of niggles once they arrive gets the thumbs up from me. Combined with their supplements range, Puresport are paving the way in the natural wellness market.Frankly, if nothing else, you have to try their Unwind Oil before bed. You’ll sleep like a baby! The really good news is that you lucky lot can get a massive 20% off with code Life20 at checkout. Head to puresportcbd.com ... and enjoy!Hosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

We live in the age of the smartphone. While there are huge benefits to this, it also comes at a cost. We are more distracted and our brains are not getting the opportunity to power down as they need to. But also, it is having a significant impact on the quality of our communication and our relationships. A simple tip then - put your phone away when possible when you are in company. Going out for dinner? Leave your phone in ypur pocket or bag rather than face down on the table. Research shows even just having your phone in eyeshot can have a negative impact on the quality of your communication. Who better to learn from on this than Didier Deschamps - France's National manager and one of only two male footballers to have won the World Cup as player captain and team manager.**Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 150 of these conversations - head to simonmundie.comAnd please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts***Finally a shoutout to my sponsors whose support enables me to put out weekly episodesWhether you are anxious, stressed, struggling to focus or sleep – there’s something for everyone in Pure Sport CBD's brilliant range of oils, capsules, balms and nootropics. Puresport CBD products are triple lab tested – and trusted by many of the world’s top athletes for a reason.You can get 20% off all their products using the code LIFE20 at checkout - just head to puresportcbd.comHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Bill Beswick is one of the world’s top sports psychologists. He worked at Manchester United under Sir Alex Ferguson, as well as at many other top football clubs and in other elite sports. He has also worked individually with elite athletes including Adam Peaty. Bill is chock full of wisdom and fantastic advice. The theme is taking personal responsibility – but Bill shares actionable life lessons galore. We also discuss recognising and processing emotion, consistently raising our level on those days when we feel under par, as well as choosing your attitude and much more besides. Bill has new book full of his wisdom called Changing your story: 20 Life Lessons Drawn from Elite Sport. This is Bill's second appearance on the show. His first episode went down a storm and this one was a joy to record too.***Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 160 of these conversations - head to simonmundie.comAnd please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts***Finally a shoutout to my sponsors Puresport CBD.CBD is a chemical compound known as a cannabinoid found in the cannabis plant. Unlike THC, it won't get you high. However, CBD has been shown to help with anxiety, pain relief and may help brain and heart health too. So, whether you are anxious, stressed, struggling to focus or sleep – there’s something for everyone in Pure Sport CBD's brilliant range of oils, capsules, balms and nootropics. (Their Unwind Oil before bed is highly recommended!)Puresport CBD products are used by an ever growing number of the world’s top athletes for a reason. You can get 20% off all their products using the code LIFE20 at checkout - just head to puresportcbd.comHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.

Jason Fox is a former marine who was discharged from the army with PTSD. After coming close to suicide, Foxy started 'looking inwards' to process his trauma and work on rediscovering a childlike love of living in the present. The work he did was hugely rewarding, and since recovering he has gone on to forge a hugely successful career in the media, as star of 'SAS: Who Dares Wins' as well as on Netflix’s 'Inside the Real Narcos'. He is also the author of books including Battle Scars - which looks back in detail on his mental health difficulties and subsequent recovery - and Life Under Fire. In this episode we discuss what trauma is, the benefit of 'doing the work', and why learning to stop identifying with the voice in our head is vital. Foxy is vulnerable, honest and open, and he’s now part of Mentor 360 - which is an interesting new app that helps people become more self-aware and develop healthy new habits. It was a pleasure chatting to Jason and I hope you enjoy our conversation as much as I did**HEADS UP** There are a few swear words in this episode**Follow me:on instagram https://www.instagram.com/simonmundie/on twitter https://twitter.com/simonmundieAnd for the 'Mundie on Monday' newsletter - featuring three of the best Life Lessons from three years and more than 160 of these conversations - head to simonmundie.comAnd please do share this episode with anyone who may benefit, and rate and review wherever you get your podcasts***Finally a shoutout to my sponsors whose support enables me to put out weekly episodesWhether you are anxious, stressed, struggling to focus or sleep – there’s something for everyone in Pure Sport CBD's brilliant range of oils, capsules, balms and nootropics. Puresport CBD products are triple lab tested – and trusted by many of the world’s top athletes for a reason.You can get 20% off all their products using the code LIFE20 at checkout - just head to puresportcbd.comHosted on Acast. See acast.com/privacy for more information. Hosted on Acast. See acast.com/privacy for more information.