Bitesize: Finding inner peace by living our values - with Professor Steve Peters

We live in a very goal-orientated society. So many of us are continually striving and thinking - 'what’s next?' We may believe that when we get promoted at work, move into a bigger house or finally get a six pack – THEN we will be happy. However, you may have noticed that the horizon we are striving for always seems to stay just out of reach. Once one goal is ticked off – we want another one, ideally bigger – and so the sense of inner satisfaction we are really looking for is perpetually elusive.

Clearly there is nothing wrong with goals, they are important. But, they are by definition in the future, whereas our values are how we want to be in the world from moment to moment. And there is good research that shows the more we live in accordance with our values, the higher sense of wellbeing we are likely to experience.

One person I spoke to about values was Professor Steve Peters who came up with the Chimp Model - a metaphor for how we think, than helped many elite sportspeople from Ronnie O'Sullivan through to Victoria Pendleton and Steven Gerrard.

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