A New Way of Being Peak Performance: Alistair Brownlee
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Feb 14, 2022 
In this enlightening conversation, Alistair Brownlee, a Double Olympic champion triathlete and author of 'Relentless', shares insights on achieving peak performance. He discusses the significance of instinct and flow in high-pressure situations and the necessity of preparation. Alistair emphasizes that success doesn’t require confidence, highlighting the importance of self-belief and taking calculated risks. He also sheds light on the emotional aspects of competition and the potential burnout many face in today's world, offering relatable perspectives for all.
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Power of Instinct in Flow
- High-pressure situations require you to act instinctively and quickly.
- Your intelligent unconscious handles complex data better than your conscious mind in these moments.
Prepare Fully, Then Let Go
- Thorough preparation builds real confidence for performance.
- Let go on race day knowing you've done all the work to enable flow and relaxation.
Relaxation Fuels Risk-Taking
- A relaxed mindset enables better decision-making and calculated risk-taking.
- Taking risks at the right time is crucial to winning, especially in open-ended sports.
