Alistair Brownlee, a two-time Olympic gold medalist and celebrated triathlete, shares his journey from the top of competitive sports to retirement. He discusses the mental and physical challenges he faced, including a memorable moment during the 2010 World Triathlon Series. Alistair dives into the importance of balancing passion with personal well-being, the influence of his upbringing, and how his supportive community fueled his drive. He reflects on transforming his identity post-sport and the lessons learned from his extraordinary career.

Alistair Brownlee, a two-time Olympic gold medalist in triathlon, shares insights on his illustrious career and lessons learned. He reflects on pivotal decisions, the evolution of training and nutrition, and the camaraderie in racing. Alistair discusses balancing rigorous training with relationships, and how technology has transformed cycling performance. He also touches on the joy of retirement and innovations in nutrition, such as specialized gels and energy sources like chewing gum. This conversation spills over with wisdom for both aspiring athletes and fans alike.