
Calm Down with Erin and Charissa
Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.
Latest episodes

Apr 18, 2024 • 38min
Episode 235: Untold Stories About DWTS
The Big Show has arrived, and boy does it get off to quite the start as Erin and Charissa wonder; how much cleavage is too much cleavage? Erin also shares some "Dancing With The Stars" stories that Charissa hasn’t even heard before. Where do they hide the mics? What's the hardest part of being a contestant? Why does my breath smell so bad? All this and more on this week's episode of the Calm Down podcast. See omnystudio.com/listener for privacy information.

Apr 16, 2024 • 13min
Episode 234: Pregame - When Erin’s feeling dangerous
This week’s Pregame on Calm Down with Erin & Charissa doesn’t waste any time! Charissa starts things off by calling out her sister and Erin shares what she might do next when she’s feeling dangerous. They answer a variety of your questions including proper massage etiquette and shared or separate bank accounts after you get married. See omnystudio.com/listener for privacy information.

Apr 11, 2024 • 40min
Episode 233: Erin’s Big Mistake & Charissa’s New Fear
Welcome to the Big Show on Calm Down with Erin and Charissa where they talk about Solar Eclipse Day and the big mistake Erin made. Charissa admits she has a new fear about the friends in her life while Erin tries to convince her she has nothing to worry about. Also the return of “Ryan’s Reactions” to discuss name changes following a divorce and finding someone in your hotel room you didn’t expect!See omnystudio.com/listener for privacy information.

Apr 9, 2024 • 20min
Episode 232: Pregame - Dating After Divorce
The Pregame is here so Erin and Charissa are here to answer your questions! They give their thoughts on what jeans are in right now, preparing for Mack’s 1st birthday and the best approach to dating after going through divorce. They also answer an anonymous submission about Venmo requests after vacationing with your friends. Don’t be cheap!See omnystudio.com/listener for privacy information.

Apr 4, 2024 • 34min
Episode 231: I Wiped That Ass!
The Big Show is here where Erin and Charissa finally connect for the first time in weeks! Charissa shares some unbelievable tales from her time at the ranch, including the great lengths in which she goes to care for her chicks. Erin gives an update on being "in a rut" and a shocking emergency landing she experienced on a flight recently!See omnystudio.com/listener for privacy information.

Apr 2, 2024 • 16min
Episode 230: Pregame - I Have Hair On My Face
Erin and Charissa are back with an all-new Pregame! The ladies answer your questions about unhappy wedding guests, jealous friends and dating when you're young. By the way, where did all this hair come from?! See omnystudio.com/listener for privacy information.

Mar 28, 2024 • 33min
Episode 229: Best of the Pregame Vol. 2
On the second installment of our "Best of the Pregame" show, we take the best of your questions as they always seem to spark interesting conversations. This time around Erin and Charissa talk about how to tell a friend you don't like their partner, how to make friends when living in a new city, a big fight they once had, and more! See omnystudio.com/listener for privacy information.

Mar 21, 2024 • 34min
Episode 228: Best of the Pregame Vol. 1
This week on the Calm Down podcast, we are turning back the clock to the times of Pregames past as we revisit some of the more shining moments from the early show. Moments like why crying on a first date is forbidden, the challenges women face when establishing themselves in a male-dominated industry, why they don't want their husband/boyfriend to be a lot jealous, only maybe a little jealous, and more! See omnystudio.com/listener for privacy information.

Mar 14, 2024 • 30min
Episode 227: Erin's in a Rut, Charissa's at the Dump
The conversation started Monday on the Pregame and spills over into the Big Show as Charissa tries to get to a solution that will hoist Erin from her rut. They talk about shopping, decluttering and their respect for women who grind to succeed. The conversation does eventually evolve however, into a discussion about the DMV and the dump!See omnystudio.com/listener for privacy information.

Mar 11, 2024 • 12min
Episode 226: Pregame - Getting Back the ol' Za Za Zing!
We're Pregaming in the offseason again! And this time, Erin and Charissa let you know what to do if you have a "professional crush", what they feed their dogs, and Erin gives a Mac at the baby gym update. Plus, Charissa tells the story about what she learned from a time she changed for a relationship and what to do to if your partner plans a vacation that you are not into. All that, and Erin teases what's to come in the big show as she is currently dealing with a rut. See omnystudio.com/listener for privacy information.
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