Oh boy, this episode gets a little messy! Erin and Charissa share their fear of becoming the talk of the neighborhood. Plus, Erin thinks she needs to make adjustments to her eating habits only to be surprised by what Charissa has been eating for breakfast. Later in the episode, Charissa teaches Erin a new trick on Instagram!A very grateful and happy Thanksgiving to you and yours! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

It’s a sweaty start to this week’s episode of Calm Down. Charissa finds herself in the middle of a social media snafu that we’ve all had to deal with in some form or fashion, while Erin discovers a reoccurring issue that she needs help solving. Fawning over Adele and an unfortunate slip on live TV, this one’s got it all!  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Lately, when you get Erin and Charissa together to talk on the podcast, nothing is out of bounds! Erin sums it up best on this episode, “we talked about earwax, we talked about earplugs, sleeping naked with your girlfriend, sharing deodorant, the gynecologist, std’s, one night stands…” Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Well then… Even we didn’t think we’d end up going there on this episode! A spilled cup of soup starts us off, and then a seemingly innocent story about a neti pot quickly steers Charissa into uncharted waters! Thanks to the ladies' quick thinking, they are able to correct course as they steer the conversation toward pet peeves like, when it’s time to blow your nose, and should you really be pressing that button again? Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

The ladies asked and the universe answered! Former NFL punter and current media superstar Pat McAfee joins this episode to talk about being teammates with Peyton Manning, navigating the media landscape after the NFL and some “interesting” businesses he ran as a kid. You’ll also want to hear why Erin was left with no other choice than getting up and moving to the other room. (PS: Anyone have a plane we can borrow?!)  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Believe it or not, there was a plan for this episode, but Erin and Charissa wad up the script from the get-go, toss it away and scurry down the path toward understanding. From relationships to the idiosyncrasies of fellow travelers, they seek to explore some of life’s greatest mysteries on this episode of the Calm Down podcast! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

On this week’s episode, Erin has a wild week on the road and Charissa shares her experience with a wardrobe malfunction. Plus, the ladies have a new favorite phrase and let’s just say… Well you’ll have to find out! Sit back, listen and CALM DOWN.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Charissa is back, and wow she has got a story to tell! Tune in to this week’s episode of the Calm Down podcast as 2 different trips to the hospital and sprinting to the bathroom doesn’t even begin to cover everything that goes down. So join them and become submerged in something serious and hilarious all in the same hour. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

With Charissa out this week, Erin flies solo when she talks about her experience covering the Buccaneers vs Rams in LA and what that electric atmosphere was like. She welcomes in a special guest and mentor Melissa Stark to get perspective on how the media landscape has changed, working alongside a legend like John Madden and the double standards of being a women in a male dominated industry.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

This week the ladies welcome their friend and NFL reporter Peter Schrager onto the show to discuss the NFL season… Right? Not so fast! A laidback night out to dinner quickly turns into an unforgettable evening when a door is left open.  Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.