
Calm Down with Erin and Charissa
Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.
Latest episodes

Apr 7, 2022 • 34min
Episode 68: Giving Yourself Pep Talks
Big-time laughs on this episode of Calm Down that runs the gamut all the way from Charissa trying to ski for the first time in years to Erin "hacking into the mainframe". After they reminisce about the good times of their recent trip, Charissa can't believe what Erin admits about the first time she traveled with her husband Jarret. See omnystudio.com/listener for privacy information.

Apr 5, 2022 • 10min
Episode 67: Pregame - I Love It When You Call Me Big Papa
On this week's "Pregame" Erin and Charissa tell you what their walk-up songs would be and why they could never see themselves working in Hollywood. See omnystudio.com/listener for privacy information.

Mar 31, 2022 • 30min
Episode 66: Sharing Secrets
Wow, there's A LOT to unpack on this episode of Calm Down. Erin comes clean with a confession to her friends that she can't keep to herself anymore. Charissa has her own secret she decides to share in order to help Erin. At the end, a story so unbelievable it left one of the ladies almost speechless. See omnystudio.com/listener for privacy information.

Mar 28, 2022 • 10min
Episode 65: Pregame - The Slap Reaction
Erin and Charissa give their thoughts on the shocking confrontation between Chris Rock and Will Smith at The Oscars.See omnystudio.com/listener for privacy information.

Mar 24, 2022 • 31min
Episode 64: Sue the Waitress, Cigarette, Tractor and Blanket
On this week’s episode of the Calm Down podcast, Erin and Charissa get all nostalgic as a conversation about fragrances causes flashbacks to days gone by including some bad haircuts. Plus, Charissa vents about dealing with "adult stuff" and Erin admits to being a "square". Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Mar 22, 2022 • 10min
Episode 63: Pregame - Charissa the Dog, Erin the Linebacker
On this week's Pregame, Erin and Charissa answer your questions and even go off-script for some unexpected fun. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Mar 17, 2022 • 31min
Episode 62: Seasons Change: I’m Sad, but So Happy for Them
It’s time to get real on this episode of Calm Down! Erin opens up for the first time about the departure of her longtime Fox Sports colleagues, Troy Aikman and Joe Buck. Charissa explains why she embraces change in her life, and Erin admits it’s something she struggles with. Remember, don’t apologize for your emotions! Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Mar 14, 2022 • 10min
Episode 61: Pregame - Wait… Tom Brady’s Back?!
The ladies discuss Tom Brady’s announcement to end his retirement and return to the NFL. Were they surprised? Did they already know this was coming?! The “Pregame” gets you ready for a BIG week on Calm Down. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Mar 10, 2022 • 44min
Episode 60: I Wanna Be Cool Like Rachel Zoe
Erin and Charissa can hardly Calm Down as they welcome fashion icon, businesswomen, podcast host, mother and so much more, Rachel Zoe to the show! They discuss what it takes to break through in a demanding industry, having children later in life and balancing personal life with a crazy work schedule. Erin wants to know what Rachel smells like and Rachel leans on the ladies to help her with some sports knowledge. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.

Mar 8, 2022 • 11min
Episode 59: Pregame - Erin Rips Her Pants
On this week’s pregame, Charissa praises Erin for latest efforts to take up a new “hobby” after being forced to learn how to sew following a fashion emergency. Learn more about your ad-choices at https://www.iheartpodcastnetwork.comSee omnystudio.com/listener for privacy information.