

Calm Down with Erin and Charissa
iHeartPodcasts
Calm Down With Erin Andrews and Charissa Thompson is all about the conversations you would have with your friends when you think others aren't listening. It's like a text chain put into a podcast. This is the place where Erin and Charissa get real, and no subject is off limits. It’s a “pull back the curtain” look into their lives, while they also ask questions about everyone else’s. Get ready for unfiltered conversations between two girlfriends about life, gossip, sports, and pretty much every random topic that needs to be dissected. Get ready to Calm Down with Erin and Charissa.
Episodes
Mentioned books

Jan 19, 2023 • 34min
Episode 141: Trials & Tribulations of Hot Yoga
It’s a loaded episode of Calm Down with Erin and Charissa as they dive in on a crazy Wildcard Weekend in the NFL. Charissa explains why she wants to start focusing on the positives in life and why it might be time to stop investigating the love life of a high profile rapper. Meanwhile, Erin shares her recent experience in a hot yoga class and why it’s time for people to start honoring personal space! See omnystudio.com/listener for privacy information.

Jan 17, 2023 • 14min
Episode 140: Pregame - Lets’ Talk About Body Odor
It’s all new Pregame fresh off Wildcard Weekend in the NFL! Erin and Charissa discusses the difficulty and challenges of handling coach interviews at halftime during big games. But first, things get a little uncomfortable when they’re forced to talk about a smelly situation! See omnystudio.com/listener for privacy information.

Jan 12, 2023 • 30min
Episode 139: I Look Like I Murdered My Husband
Erin and Charissa start this one off on a serious note, sharing a positive update about Bills safety Damar Hamlin’s recovery. Erin explains why things felt different this week on NFL sidelines and talks about the special community that is the NFL. They suddenly change gears without warning or apology, and when it rains, it pours! Charissa gives us a roof leak update, talks about doggy rain jackets and dubs Erin a “bathtub girl” - All this and more, plus the “The Jillian Gregory Quote of the Week” on this fun-filled episode of the Calm Down podcast.See omnystudio.com/listener for privacy information.

Jan 10, 2023 • 10min
Episode 138: Pregame - Yes, I still shave my face
The Pregame is here which means Erin and Charissa are answering your questions! They share who their first celebrity crushes including a very special someone who has been a guest on the Calm Down Podcast before. They also discuss the difficulty of trying to connect with players and coaches to develop relationships but in a strictly professional way when you’re a woman in the industry. Plus, are you still shaving your face?! See omnystudio.com/listener for privacy information.

Jan 5, 2023 • 34min
Episode 137: Holding Reporters Accountable
Erin and Charissa kick off 2023 by reacting to a wild week 17 of the NFL as we get closer and closer to the end of the regular season. Charissa explains why she feels like Ross from Friends and the latest issue she’s been left to deal with on her own. Erin admits she’s far from perfect but has to get something off her chest about her colleagues in NFL media and why it’s time to start calling some people out! NOTE: This episode was recorded prior to the unfortunate event on Monday Night Football involving Damar Hamlin. See omnystudio.com/listener for privacy information.

Jan 3, 2023 • 11min
Episode 136: Pregame - Writing Angry Emails
Calm Down with Erin and Charissa is back for their first Pregame of 2023! They answer your questions; telling you their hair washing routines and favorite ice cream flavors. They also share some New Year resolutions like practicing patient and writing more angry emails! See omnystudio.com/listener for privacy information.

Dec 29, 2022 • 42min
Episode 135: Best of 2022 with Rachel Zoe, Renee Paquette & Julian Edelman
Erin and Charissa look back at some of their favorite interviews from 2022 including fashion icon Rachel Zoe, media star Renee Paquette and 3-time Super Bowl Champion Julian Edelman. See omnystudio.com/listener for privacy information.

Dec 27, 2022 • 9min
Episode 134: Pregame - I Still Get Nervous When…
It’s the final Pregame of 2022! Erin and Charissa express their gratitude to the loyal listeners for all of their support this year, what they’re most proud of and why New Year’s Eve is not overrated! See omnystudio.com/listener for privacy information.

Dec 22, 2022 • 31min
Episode 133: You’re Not Wearing A Bra & I’m Distracted
Week 15 of the NFL season is in the books and we have a fully loaded episode of Calm Down with Erin and Charissa! Charissa starts by questioning when it became acceptable to not wear a bra in a professional setting. Erin’s concerned she might have caught some type of virus after a recent adventure into a public restroom. They also have a serious issue with a recent trend they’ve noticed at restaurants in LA. By the way, who let the cat out of the bag?! Make sure to Calm Down and enjoy the Holidays! See omnystudio.com/listener for privacy information.

Dec 20, 2022 • 12min
Episode 132: Pregame - Flossing Your Teeth At The Table
Erin and Charissa are here answering your questions on this “Pregame” edition of Calm Down. Charissa settles a debate about the best Christmas lights for indoors vs outdoors. Erin shares some of her favorite stadium foods and sideline snacks. They also agree if you’re caught doing this at a restaurant, you deserve to be kicked out immediately!See omnystudio.com/listener for privacy information.


