Coach Em Up Podcast

Check out Natalie on socials! @nataliekollarsAnd take a look her new business: @joinfortis join-fortis.com Big thanks to our sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net And shoutout to our brand new sponsor, Amazfit! See more at Amazfit.com Welcome to Episode 27 of the Coach Em Up Podcast! In this episode, we’re joined by the inspiring Natalie Kollars, a seasoned performance coach who has worked with top athletes across the NFL and beyond. Natalie shares her journey from collegiate soccer in Toronto to coaching elite NFL athletes, offering invaluable insights into the world of sports performance, coaching, and mentorship. Natalie dives into the differences of being a female in a male-dominated industry and how she leveraged her unique perspective to excel in high-performance environments. We explore the impact of mentorship on career growth and development, commanding the room as a coach, how to build trust and effectively communicate with athletes, and balancing intensity and fun in coaching to achieve peak performance. Join us for an engaging conversation filled with practical advice, personal anecdotes, and actionable tips to elevate your coaching game. Whether you're in the gym, on the field, or just striving to be your best self, this episode is packed with the inspiration and knowledge you need to "Coach Em Up" to the next level. Don't forget to like, subscribe, and share this episode with fellow health-focused, driven individuals who are passionate about sports and coaching. Your support helps us bring more valuable content to our community! #CoachEmUp #SportsPerformance #Coaching #Mentorship #NFL #Fitness #HealthAndWellness #NatalieKollars #AthleteDevelopment #StrengthAndConditioning #Podcast #Fortis #Podcast #WhyAreYouReadingThese

Check out Zack on instagram @zack_telander and youtube @zacktelander Big thanks to our sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net And shoutout to our brand new sponsor, Amazfit! See more at Amazfit.com In this episode of the Coach Em Up Podcast, we take a look into the intersection of top level coaching and content creation with special guest Zack Telander, discussing everything from the grind of CrossFit training to the unexpected paths that lead to success. Zack shares his journey from playing college lacrosse to becoming a respected coach and content creator in the fitness industry. We talk about the importance of embracing the process, finding your unique path, and the challenges of balancing athletic success with real life. Whether you're a seasoned athlete or someone striving for personal growth, this episode offers valuable insights on improving your performance while staying true to yourself! Don’t forget to like, subscribe, and turn on the notification bell to never miss another episode! And take a look at our new series, Train Em Up, where we head into the weightroom with our podcast guests for more insights, training tips, and good vibes! #CoachEmUp #AthleticCoaching #FitnessJourney #ZachTelander #ElitePerformance #CrossFitTraining #PersonalGrowth #HealthFocused #FitnessMotivation #TrainingMindset #SportsCoaching #AthleteLife #ProcessOriented #SelfImprovement #FitnessPodcast

Check out Jordan on socials! @the_muscle_doc And also look for his podcast and program: @rxdradio @pre_script Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net In this episode of Coach Em Up, we're talking with Jordan Shallow, an elite strength coach and co-founder of Pre-Script. Join us for an unfiltered conversation that blends expert insights with real-world experiences in athletics, coaching, and personal growth. From navigating the world of powerlifting, hockey and biomechanics to the importance of mental health and personal development, Jordan shares his journey with authenticity and humor. Get ready for a candid chat that touches on everything from building successful coaching careers to the challenges of maintaining balance in life. This episode is not one to miss! Don’t forget to like, subscribe, and leave a review if you enjoyed the episode! #CoachEmUp #Athletics #Coaching #StrengthTraining #Powerlifting #PersonalGrowth #MentalHealth #Fitness #Health #JordanShallow #TheMuscleDoc #PreScript #SportsCoaching #TrainingTips #HealthAndWellness

Look out for Donnie on instagram! @donniemaib Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net Welcome to another episode of the Coach Em Up Podcast! Today, we're diving into the inspiring journey of Donnie Maib, the Director of Olympic Sports at the University of Texas. Join hosts Zack Zillner and Tim Riley as they explore Donnie's unique path from art major and defensive lineman to strength coach, his philosophy on coaching, and the evolution of his training methods. In this episode, Donnie shares his transformative experiences that shaped his career, including his time playing football at the University of Georgia and his pivotal training sessions in Tennessee. He opens up about the challenges he faced, the mentors who guided him, and the lessons learned from both success and failure. Some key insights include the impact of specialized training on athletic performance, strategies for gaining buy-in from athletes and coaches, and the importance of humility and patience in building a successful coaching career. Don’t miss out on this legendary episode! Subscribe to Coach Em Up for more episodes featuring top coaches and experts in athletics and coaching. #StrengthCoach #AthleticTraining #TeamCulture #CoachingTips #Leadership #FitnessJourney #DonnieMaib #CoachEmUpPodcast #InjuryPrevention #AthleteDevelopment #SportsPerformance #HealthAndFitness #TrainingPhilosophy #CoachLife #PodcastEpisode

Look for Will on instagram and youtube! @will.ratelle Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net In our latest episode of Coach Em Up, we spoke with renowned collegiate coach and athlete Will Ratelle! Join us as we explore the nuances of Olympic lifting, RPE vs percentage lifts, and the evolving role of influencers in fitness coaching. Join our insightful discussion with seasoned coaches as we debunk myths, share personal coaching experiences, and tackle the implementation of sophisticated training methodologies. In today's episode, we dive into Will’s experience with the NFL, his thought processes behind coaching, why Olympic lifting should be utilized more for athletic purposes, and more! Plus, are band jumps really worth the risk? Tune in to "Coach Em Up" to stay on top of your coaching game and push your athletic boundaries! Engage with us through comments and share your own experiences. Don't forget to subscribe for more episodes filled with expert insights and practical advice to elevate your fitness journey! #CoachEmUp #StrengthTraining #OlympicLifting #FitnessCoaching #AthleteDevelopment #StrengthAndConditioning #FitnessPodcast #RPE #TrainingTips #HealthAndFitness #PerformanceCoaching #InfluencerImpact #FitnessEducation

Check out Meg on socials! @coachmegastrong Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net Join us on this insightful episode of the "Coach Em Up" podcast as we dive deep into the world of elite athletic training with our special guest, Meg Young! With decades of experience in coaching high-performance athletes across various sports, Coach Meg brings a wealth of knowledge and unique perspectives to the table. Whether you’re a budding athlete, a seasoned coach, or just passionate about sports, this episode is packed with valuable lessons on physical conditioning, the importance of mental toughness, and the art of coaching. In this episode, you’ll discover innovative training techniques and the science behind them, the role of mental resilience in achieving athletic excellence, tips on developing a high-performance lifestyle suitable for athletes at all levels, and the importance of individualized training programs and recognizing athlete needs. Coach Meg also shares her journey through various challenges and triumphs in the world of sports coaching. Plus, don't miss her fascinating take on the evolution of athlete conditioning and her proactive approach to coaching that combines strength, strategy, and psychology. Perfect for coaches, athletes, and anyone looking to gain an edge in their fitness and training regimes, this episode not only educates but also motivates and inspires. Tune in now to "Coach Em Up" where we bring the heat in coaching conversations and make elite training approachable and insightful. Let's level up your game with expert advice and real-world stories! Listen, learn, and get motivated! Don’t forget to subscribe for more episodes that bridge the gap between hardcore training techniques and everyday fitness enthusiasts. #CoachEmUp #AthleticTraining #PeakPerformance #SportsCoaching #FitnessPodcast #StrengthConditioning #MentalToughness #CoachMeg #AthleteDevelopment #TrainingTips #SportsPerformance #FitnessMotivation #EliteAthletes #CoachingLife #HealthAndFitness #Soccer

Check out Danny on socials: @danmode_ruderock Look for his new program FAST FASCIA out now! Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net Welcome to another electrifying episode of Coach Em Up! In this episode, hosts Tim Riley and Zach Zillner are joined by the renowned strength and conditioning coach, Danny Foley, to delve into the fascinating world of fascia and its critical yet underutilized role in athletic performance. Danny shares his incredible journey from a struggling athlete to a top-tier coach, offering insights into his unique training methodologies that prioritize both strength and functional movement. Discover how Danny's innovative approach to fascia-based training can help athletes of all levels improve performance, reduce injury risks, and achieve their full potential. We look at practical applications of fascia-based training, injury prevention and return-to-play strategies, variability and movement patterns, and more! Join us for an engaging conversation that's both informative and entertaining, and get ready to level up your training game. Don't forget to like, comment, and subscribe for more insights from top experts in the field of athletics and coaching. #AthleticPerformance #FasciaTraining #StrengthAndConditioning #InjuryPrevention #SportsTraining #FitnessJourney #HealthAndWellness #PerformanceCoaching #FitnessTips #AthleteLife #FunctionalTraining #TrainingVariability #MovementPatterns

Alec Blenis, a fitness fanatic and hybrid training expert, dives into the intricacies of blending strength and endurance training. He debunks myths about cardio jeopardizing gains and stresses the significance of mechanical tension for muscle growth. Alec shares insights on cultivating an anti-fragile mindset, embracing discomfort, and personalizing training approaches. Listeners will gain tips on navigating transitions between training modalities and the importance of community in fitness, all while being inspired to push their athletic limits.

Follow Josh in instagram: @bridgesj3 Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% at Squatwedgiez.comCode "coachemup5" for 5% at Plyomat.net In our newest episode of Coach Em Up, we sit down with the inspirational Josh Bridges, a former Navy SEAL turned elite CrossFit athlete. Known for his unwavering discipline and infectious energy, Josh shares his journey from military service to topping the charts in the CrossFit world, revealing the gritty details of mental toughness and resilience. In this discussion, Josh not only breaks down his approach to overcoming obstacles and achieving peak fitness, but also shares his thoughts on the balance between high-intensity training and personal life. Whether it's mastering the mental game or pushing physical boundaries, Josh's stories and tips are packed with motivation and actionable advice. Listeners will get an inside look at harnessing discipline to achieve any goal, the importance of passion in pursuing personal and professional success, practical strategies for training, recovery, and maintaining peak performance, and more! Plus, Josh spills on his venture into the world of specialty coffee with Good Dudes Coffee, connecting his zeal for fitness with his passion for a great brew. Perfect for athletes, coaches, and anyone looking to level up their fitness and life, this episode is not just about lifting weights—it's about lifting spirits and goals. Tune in to be inspired, learn about the art of perseverance, and get a kick of motivation to pay "him" yourself! Don't forget to subscribe for more episodes filled with more inspiring guests like Josh! #CoachEmUp #JoshBridges #NavySEAL #CrossFit #FitnessMotivation #MentalToughness #AthleteLife #FitnessPodcast #EliteAthletes #FitnessJourney #WorkoutInspiration #SportsCoaching #CrossFitGames #FitnessCommunity #MilitaryFitness #VeteranAthletes #PerformanceTraining #GoodDudesCoffee

Don’t miss Kyle on socials! @khartzell81 Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code "coachemup15" for 15% off at Squatwedgiez.comCode "coachemup5" for 5% off at Plyomat.net In our latest episode of the Coach Em Up podcast, we explore the intersection of high-performance athletics and coaching. Tim and Zack are joined by Kyle Hartzell, a recently retired professional lacrosse athlete turned coach who shares transformative insights on sports training, athlete development, and the art of coaching. This episode emphasizes the importance of a strong work ethic, the role of nutrition in athletic performance, and strategies for positive reinforcement in coaching. Kyle delves into the psychological aspects of coaching, revealing how adapting communication and motivational techniques can significantly impact athlete performance. Listeners will gain a unique perspective on managing early specialization in sports, maintaining athlete motivation, and the significance of cross-training in developing well-rounded athletic abilities. Additionally, the discussion covers the challenges and rewards of coaching at different levels, from youth sports to professional leagues. Whether you're a budding athlete, a coach looking to enhance your methods, or simply a sports enthusiast, this episode provides valuable insights into the discipline and passion required to excel in the sports world. Don’t forget to subscribe and share the Coach Em Up podcast! #CoachEmUp #SportsCoaching #AthleteDevelopment #TrainingTips #HealthAndFitness #SportsPsychology #AthleticTraining #ProfessionalCoaching #YouthSports #LacrosseCoaching #PositiveCoaching #MentalHealthInSports #Lacrosse #AthleteNutrition #CoachingPhilosophy #HighPerformance #PLL