Coach Em Up Podcast

Look for Jake on Instagram: @jaketuura Dive deep into the world of injury prevention, optimization, and rehabilitation with Jake Tuura on this enlightening episode of Coach Em Up. As a renowned expert in athletic training and tendon rehabilitation, Jake shares his groundbreaking insights and personal journey through tendon research, debunking common myths and shedding light on effective strategies for overcoming tendon-related issues. Whether you're battling jumper's knee, striving for peak performance, or simply fascinated by the body's incredible capacity for recovery, this episode offers valuable wisdom for health-focused, driven individuals. Jake's approach combines rigorous scientific inquiry with real-world application, making complex concepts accessible and actionable. Discover the significance of tendon health in athletic performance, the potential pitfalls of over-optimization, and the power of embracing suboptimal conditions for growth. If you're looking to enhance your understanding of your body, unlock the secrets to lasting tendon health, and get a dose of motivation to push through barriers, we’ve got you covered. #TendonHealth #AthleticTraining #JumperKnee #Rehabilitation #PerformanceOptimization #HealthAndFitness #SportsScience #StrengthAndConditioning #InjuryPrevention #PhysicalTherapy #CoachEmUp #AthleteRecovery #TrainingTips #FitnessJourney #PeakPerformance

In this engaging discussion, Matt Watson, a renowned plyometrics expert and creator of the Plusplyos program, shares his dynamic journey from personal athletics to developing his innovative training system. He delves into the foundations of plyometric training, emphasizing the importance of movement efficiency and individualized programs. The conversation also touches on the balance needed in athletic development, while highlighting mentorship's role in nurturing young talent. Matt's insights inspire athletes and coaches alike to unlock their full potential in sports.

Find Austin on socials: @austinjochum Welcome to our latest episode of the Coach Em Up Podcast, where we dive deep into the world of athletics and coaching, guiding you through a candid exploration with guest Austin Jochum! In this episode, we delve into the essence of perseverance, exploring the "Keep Chopping Wood" philosophy and its profound impact on both personal and athletic development. Our conversation covers a wide range of topics, from the critical importance of experiencing sports firsthand to the nuanced art of content creation and personal branding in the fitness industry. Whether you're a young coach eager to carve out your niche, an athlete in search of motivation, or simply someone passionate about health and fitness, this podcast is your go-to source for inspiration and practical advice. Discover the power of living authentically, embracing the learning process, and the importance of stepping outside the conventional training box to truly excel. Subscribe to our channel for more insights into achieving a balanced, health-focused lifestyle, and become part of a community that celebrates progress, learning, and the endless pursuit of greatness. #AthleteMindset #CoachingLife #SportsPhilosophy #PerformanceEnhancement #MindBodyConnection #TrainingTips #AthleticJourney #LifeLessonsThroughSports #MentalToughness #PersonalGrowth #KeepChoppingWood

Check out Trey on instagram! @treyhardee Try Trey’s 2 minute abs: https://www.youtube.com/watch?v=78UDaU1htV0 Welcome to the Coach Em Up Podcast, where we delve into the dynamic world of athletics and coaching, offering a treasure trove of insights and strategies to fuel your fitness journey. Join us as we sit down with Trey Hardee, a seasoned track and field coach and Olympic silver medalist. Trey shares his wealth of knowledge and experience, providing actionable advice that resonates with both seasoned athletes and fitness enthusiasts alike. From the importance of setting clear goals to the power of consistency and discipline, Trey explores the essential elements that drive success in athletics. Drawing from his own journey and encounters with athletes at every level, he highlights the transformative impact of mindset, perseverance, and self-belief in achieving peak performance. But it's not just about physical prowess – Trey delves into the crucial role of holistic well-being, emphasizing the significance of rest, recovery, and self-care in sustaining long-term athletic excellence. Whether you're a dedicated athlete striving for podium glory or a health-conscious individual seeking to level up your fitness game, this podcast offers a roadmap to success tailored to your unique aspirations. Tune in now and embark on a transformative journey towards peak performance and personal excellence! #AthleticExcellence #FitnessJourney #ExpertCoaching #PeakPerformance #HealthAndWellness #MindsetMatters #TrainWithPurpose #FitnessGoals #FitnessInspiration#AthleteMindset #FitnessMotivation #UnlockYourPotential #FitnessTips #SelfBelief #ConsistencyIsKey #TrainSmart #OlympicAthletes #TeamUSA

Check out Colin on socials: @dr.colinbaillargeon Dive into the world of health and performace with the latest episode of Coach Em Up podcast. Join Colin Baillargeon, a chiropractor turned holistic coach, as he shares unconventional wisdom and personal anecdotes from his journey in the sports and wellness industry. Whether you're an athlete aiming for peak performance, a coach looking for innovative strategies, or just passionate about health and fitness, this episode offers valuable insights into optimizing movement, leveraging foot mechanics for stability and power, and the importance of a curious and open-minded approach to training. Our discussion covers a range of topics, from the underrated role of foot mechanics in athletic success to practical advice on movement optimization and injury prevention. We also delve into prescriptive fitness and how metrics traditionally reserved for high-performance athletes can benefit everyone, promoting a robust and adaptable physical state ready to tackle life's challenges. So, lace up your shoes (mindfully, considering what you'll learn about feet!), and let's embark on a journey to unlock your athletic potential, one step at a time. #AthleticPerformance #MovementMastery #FootworkRevolution #HealthAndFitness #CoachingTips #InjuryPrevention #PrescriptiveFitness #AthleteMindset #PerformanceOptimization #FitnessInnovation

Catch Matt Choi on instagram: @mattchoi_6 Join us in this enlightening episode of the Coach Em Up Podcast, where we dive deep into the world of running, personal growth, and overcoming the odds. We sit down with the inspiring Matt Choi, a former football player turned marathon runner and content creator, who shares his journey from the gridiron to the marathon finish line. Matt discusses his transformation into an athlete who defies categories, his approach to training, recovery, and the importance of community in athletics. Whether you're a seasoned marathoner, a weekend warrior, or someone looking to kickstart your fitness journey, this episode offers a wealth of knowledge, motivation, and practical tips. From discussing the nuances of content creation in the athletic world to sharing profound life lessons learned through sports, Matt's story is a testament to the power of resilience, adaptability, and the human spirit. Our conversation also explores the dynamics of the running community, the impact of social media on athletics, and how to foster a welcoming and inclusive environment for all runners. Tune in to be inspired, learn how to enhance your training, recovery strategies, and discover how embracing your unique path can lead to unimaginable success and fulfillment in athletics and beyond. #MarathonJourney #FromGridironToMarathon #RunningTransformation #AthleteMindset #MarathonTraining #EnduranceRunning #HealthAndFitness #AthleticCoaching #LifestyleAthletics #PersonalBest #RunningCommunity #AthleticInspiration #FitnessJourney #MarathonMotivation #AthleteLife

Follow Jeffrey on Instagram: @Jeffreyalanwolf From humble beginnings to facing unexpected challenges, including navigating the fitness world during the COVID-19 pandemic, Jeffrey shares his candid experiences and the lessons learned along the way. His story is a testament to resilience, innovation, and the power of focusing on what truly matters - the people. In this episode, Jeffrey delves into: The significance of building a supportive team and the impact of collaboration. Overcoming the fear of putting yourself out there and the importance of authenticity in reaching your audience. The value of nurturing relationships with clients and how it can become your greatest asset in business. 🚀 Whether you're a fitness enthusiast, a personal trainer looking to scale your business, or anyone interested in the entrepreneurial journey within the wellness industry, this episode is packed with actionable insights and motivational takeaways. Don't forget to like, subscribe, and hit the bell icon to stay updated with more inspiring stories and strategies from fitness industry leaders. Share this episode with someone who could use a dose of inspiration today! #FitnessJourney #Entrepreneurship #StrengthCulture #OnlineCoaching #FitnessCommunity #PersonalTraining #SuccessStory #FitnessPodcast #Motivation

Follow Kelly on Instagram: @Kellylmatthews In this episode of the Coach Em Up podcast, we're sitting down with the amazing Kelly Matthews to dive deep into all things fitness, social media, and the journey of becoming a coach. Kelly spills the beans on her recent powerlifting adventures and how she's kicking butt in the gym. From squatting heavy to conquering the bench, Kelly's journey is one of sweat, determination, and a whole lot of laughs. Kelly shares her own battles with feeling like she's not "enough" and how she's learned to flip the script and embrace her strength, both inside and out. We're diving into the changing face of fitness, celebrating the rise of women in the weight room and the kick-ass community that's lifting each other up along the way. Ready to feel inspired? Hit that play button and join us for a chat that's equal parts motivation and good vibes. Don't forget to subscribe to the Coach Em Up Podcast for more awesome interviews and insights to fuel your hustle! 💪✨ #Q6Media #Podcast #FitnessGoals #PowerliftingJourney #EmpowermentTalks #CrushImposterSyndrome #WomenWhoLift #SweatAndSmile

Follow the journey with Daniel Back for insights that get you moving: Instagram: @speed.sci and @jump.science Welcome to another episode of Coach Me Up, where we get into the nitty-gritty of what it really takes to boost athletic performance. This time, we're chilling with Daniel Back, a guru in making athletes faster, stronger, and just plain better. Ever wondered why just lifting heavy or running fast doesn't cut it for peak performance? Daniel breaks it down for us, mixing in some killer stories from his own coaching adventures. We're talking about everything from the power of playing tag to why throwing bags around might just be the secret sauce to killer grip strength. Daniel's got a way of explaining the science stuff in a way that doesn't put you to sleep – think less textbook, more "aha!" moments. He's all about tweaking the training to fit the athlete, not the other way around, and he's here to spill the beans on how that's done. If you're into sports, coaching, or just love a good underdog-to-champion story, you're in the right place. Dive into this episode for a dose of inspiration, a side of science, and a whole lot of real talk.

Check out Anna on socials: @annaecraig Ever wonder what makes an athlete keep pushing when the going gets tough? Or how some sports teams seem to have that magic vibe that gets them to the win? Well, we got the scoop! In this episode, we're hanging out with the legendary strength and conditioning coach, Anna Craig. She's the brain behind national champions and has worked with Olympic stars, making her the perfect person to dish out the dirt on creating mentally tough athletes and teams that vibe together. We're diving into everything from the gritty details of mental toughness to the differences between coaching guys and gals, and even how to spot and cultivate true leaders in your team. Whether you're in the game yourself, coaching, or just love the world of sports, Anna's insights and stories are here to fuel your passion.