Coach Em Up Podcast

Blaine McConnell, an elite athlete and multifaceted coach known as 'Story Poppy,' shares his remarkable journey from CrossFit to Olympic bobsledding. He highlights the intense training required for bobsledding, emphasizing explosive power and personalized coaching. The conversation delves into the transformative nature of elite training and the importance of authenticity in fitness content creation. Blaine also discusses the mental health benefits of therapy and the challenges of entrepreneurship in the fitness industry, all with a humorous twist.

Check Matt out on Instagram: @mcinneswatson @plusplyos We’re excited to announce our new sponsorship with Atlantis Strength! Take a look at their world class machines at Atlantisstrength.com or @atlantisstrength on instagram! And big thanks to our other sponsors, Amazfit, Plyomat, Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net And 15% off at Amazfit.com/coachemup with code “coachemup” In this episode of Coach Em Up, we have a returning special guest: Matt Watson! Matt is  a seasoned expert in biomechanics, plyometrics  and coaching. We cover everything from breaking down physical inhibitions, improving athletic movements like hopping and acceleration, to speeding up injury recovery post ACL and Achilles injuries. Matt shares his insights on how athletes can unlock their full potential by focusing on key movements, understanding force production, and applying smart training strategies. Learn why hopping is more than just a simple plyometric, how muscle tension plays a role in athletic performance, and what it takes to safely return from serious injuries. If you're looking to improve your athleticism or coaching game, this episode is for you! Don’t forget to subscribe for more discussions on the Coach Em Up Podcast! Key Topics: Breaking through athletic inhibitions Importance of hopping and acceleration in training How to train muscular vs. elastic athletes Injury recovery tips for ACL and Achilles tears Combining biomechanics with practical coaching Why hopping should be part of every athlete’s program #CoachEmUp #AthleticPerformance #InjuryRecovery #HopsTraining #AccelerationTraining #AchillesRecovery #Plyometrics #SportsInhibition #FitnessTips #AthleteTraining #PerformanceCoaching #HealthAndFitness #StrengthAndConditioning #SportsScience #InjuryPrevention #SportsPodcast #PeakPerformance #Podcast

Look for Tanner on instagram! @coach.care We’re excited to announce our new sponsorship with Atlantis Strength! Take a look at their world class machines at Atlantisstrength.com or @atlantisstrength on instagram! And big thanks to our other sponsors, Amazfit, Plyomat, Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net And 15% off at Amazfit.com/coachemup with code “coachemup” In this episode of Coach Em Up, hosts Tim Riley and Zack Zillner sit down with performance expert Tanner Care, director of performance for the Vancouver Bandits and head of sports performance at Simon Fraser University. Tanner shares his journey from playing multiple sports to coaching elite athletes across professional, collegiate, and Olympic levels. Learn how Tanner balances athletic performance with recovery, develops personalized training programs, and integrates strength and conditioning into high-level sports. Tanner dives into the importance of mentorship, biomechanics, and the difference between tendon-driven and muscle-driven athletes. We also discuss Tanner's experience working with basketball players, track athletes, and everything in between, offering insights into how he helps them develop and stay healthy through personalized approaches to strength training and recovery. Whether you're a coach, athlete, or someone driven by health and performance, this episode is packed with actionable advice and valuable takeaways. Stay tuned until the end for a little fun as we wrap things up with some personal stories and rapid-fire questions. And don’t forget to like and subscribe to never miss another episode of Coach Em Up! #CoachEmUp #AthletePerformance #SportsTraining #StrengthAndConditioning #FitnessTips #AthleticDevelopment #PerformanceCoaching #HealthAndFitness #Mentorship #SportsPodcast #BasketballTraining #TrackAndField #AthleteRecovery #CoachingTips #TannerCare #SpeedTraining #SportsPerformance #Podcast

Check out Kendall on socials! @kendallstrampel And big thanks to our sponsors, Amazfit, Plyomat, Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net And 15% off at Amazfit.com/coachemup with code “coachemup” Welcome to the Coach Em Up Podcast! Today, special guests Kendall Strampel delves into the secrets of building a successful coaching business and scaling your social media presence. Join us as we explore firsthand accounts of extraordinary growth, practical tips for enhancing client engagement, and innovative strategies to elevate your social media game. Kendall shares her transformative journey from overcoming personal challenges to achieving multimillion-dollar success in the fitness and business coaching realms. Discover how to identify and leverage your unique strengths, the power of storytelling in marketing, and the art of balancing personal well-being with professional demands. Tune in now to "Coach Em Up" and elevate your coaching prowess to new heights! Learn how to connect authentically with your audience, optimize your social media strategy, and create impactful client transformations. And don’t forget to like and subscribe to never miss another episode! #CoachEmUp #CoachingSuccess #FitnessCoach #BusinessCoaching #SocialMediaStrategy #HealthAndFitness #PersonalBrandBuilding #EntrepreneurMotivation #SportsCoaching #WellnessJourney #CoachingTips #MotivationalCoaching #ProfessionalGrowth #PersonalBranding #ClientEngagement #BusinessGrowth

Check out Richard on socials! @rich_triplef And also check out @triplefknoxville and @plyomat_aat Big shoutout to our sponsor Plyomat, championed by Richard himself! Use code “coachemup5” for 5% off at Plyomat.com And big thanks to our other sponsors, Amazfit and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com And code “coachemup” for 15% at Amazfit.com In this episode of Coach Em Up, we dive into high-performance athletics with an emphasis on youth sports development, plyometrics, and reactive strength index (RSI). Our guest, Richard Burnett, a seasoned strength coach with years of experience, shares practical insights into improving athletic performance, how to tailor training for different types of athletes, and the importance of understanding individual needs when coaching. We break down the science behind elasticity, force, and tendon strength while discussing real-world examples from sports like football, basketball, and volleyball. Learn how to develop explosive power, avoid common training pitfalls, and create long-term athletic success. Tune in for a laid-back yet knowledge-packed conversation that blends the science of coaching with practical, everyday applications for driven individuals looking to level up their game. Don’t miss out on learning how to Coach Em Up and take your athletic training to the next level. Subscribe to never miss another episode, and be sure to share with your friends! #CoachEmUp #Plyometrics #RSI #StrengthTraining #YouthSports #SportsPerformance #ReactiveStrength #StrengthCoach #FitnessPodcast #CoachingTips #HealthAndFitness #SportsPodcast #PeakPerformance #TripleF #Plyomat

Dr. Mike Israetel, co-founder of Renaissance Periodization and a leading authority on hypertrophy and strength training, shares his remarkable journey from a high school wrestler to a prominent figure in fitness. He discusses the science behind effective training methods, emphasizing the importance of objective metrics for performance. The conversation dives into the challenges of building a coaching business, creating content with authenticity, and navigating criticism within the fitness community. With humor, he addresses the pitfalls of social media fame and encourages a positive outlook.

Tim and Zack reflect on their incredible podcast journey since March, highlighting growth and the importance of audience engagement. They share humorous tales of home renovation and pre-season conditioning challenges. The duo introduces their new interactive series 'Train Em Up,' aimed at energizing workouts with guests. Insights on innovative products for athletes and the art of personalized coaching are explored. Plus, they tease exciting upcoming guests, emphasizing the community-building effort within the fitness realm.

Check out Natalie on socials! @nataliekollarsAnd take a look her new business: @joinfortis join-fortis.com Big thanks to our sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net And shoutout to our brand new sponsor, Amazfit! See more at Amazfit.com Welcome to Episode 27 of the Coach Em Up Podcast! In this episode, we’re joined by the inspiring Natalie Kollars, a seasoned performance coach who has worked with top athletes across the NFL and beyond. Natalie shares her journey from collegiate soccer in Toronto to coaching elite NFL athletes, offering invaluable insights into the world of sports performance, coaching, and mentorship. Natalie dives into the differences of being a female in a male-dominated industry and how she leveraged her unique perspective to excel in high-performance environments. We explore the impact of mentorship on career growth and development, commanding the room as a coach, how to build trust and effectively communicate with athletes, and balancing intensity and fun in coaching to achieve peak performance. Join us for an engaging conversation filled with practical advice, personal anecdotes, and actionable tips to elevate your coaching game. Whether you're in the gym, on the field, or just striving to be your best self, this episode is packed with the inspiration and knowledge you need to "Coach Em Up" to the next level. Don't forget to like, subscribe, and share this episode with fellow health-focused, driven individuals who are passionate about sports and coaching. Your support helps us bring more valuable content to our community! #CoachEmUp #SportsPerformance #Coaching #Mentorship #NFL #Fitness #HealthAndWellness #NatalieKollars #AthleteDevelopment #StrengthAndConditioning #Podcast #Fortis #Podcast #WhyAreYouReadingThese

Check out Zack on instagram @zack_telander and youtube @zacktelander Big thanks to our sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net And shoutout to our brand new sponsor, Amazfit! See more at Amazfit.com In this episode of the Coach Em Up Podcast, we take a look into the intersection of top level coaching and content creation with special guest Zack Telander, discussing everything from the grind of CrossFit training to the unexpected paths that lead to success. Zack shares his journey from playing college lacrosse to becoming a respected coach and content creator in the fitness industry. We talk about the importance of embracing the process, finding your unique path, and the challenges of balancing athletic success with real life. Whether you're a seasoned athlete or someone striving for personal growth, this episode offers valuable insights on improving your performance while staying true to yourself! Don’t forget to like, subscribe, and turn on the notification bell to never miss another episode! And take a look at our new series, Train Em Up, where we head into the weightroom with our podcast guests for more insights, training tips, and good vibes! #CoachEmUp #AthleticCoaching #FitnessJourney #ZachTelander #ElitePerformance #CrossFitTraining #PersonalGrowth #HealthFocused #FitnessMotivation #TrainingMindset #SportsCoaching #AthleteLife #ProcessOriented #SelfImprovement #FitnessPodcast

Check out Jordan on socials! @the_muscle_doc And also look for his podcast and program: @rxdradio @pre_script Big thanks to our 2 sponsors, Plyomat and Squatwedgiez! Code “coachemup15” for 15% at Squatwedgiez.com Code “coachemup5” for 5% at Plyomat.net In this episode of Coach Em Up, we're talking with Jordan Shallow, an elite strength coach and co-founder of Pre-Script. Join us for an unfiltered conversation that blends expert insights with real-world experiences in athletics, coaching, and personal growth. From navigating the world of powerlifting, hockey and biomechanics to the importance of mental health and personal development, Jordan shares his journey with authenticity and humor. Get ready for a candid chat that touches on everything from building successful coaching careers to the challenges of maintaining balance in life. This episode is not one to miss! Don’t forget to like, subscribe, and leave a review if you enjoyed the episode! #CoachEmUp #Athletics #Coaching #StrengthTraining #Powerlifting #PersonalGrowth #MentalHealth #Fitness #Health #JordanShallow #TheMuscleDoc #PreScript #SportsCoaching #TrainingTips #HealthAndWellness