

Spin Cycle
Escape Collective
All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com.
Check out our other podcasts on your preferred podcast platform:
- Geek Warning - how bikes work and how to make them better
- Wheel Talk - all things women's cycling
- How the Race was Won - racing and tactical analysis
- The Rest Day with Jack Haig - insights from within the pro peloton
- Overnight Success - The founders and innovators in the cycling industry
Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
Check out our other podcasts on your preferred podcast platform:
- Geek Warning - how bikes work and how to make them better
- Wheel Talk - all things women's cycling
- How the Race was Won - racing and tactical analysis
- The Rest Day with Jack Haig - insights from within the pro peloton
- Overnight Success - The founders and innovators in the cycling industry
Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
Episodes
Mentioned books

Jul 5, 2025 • 31min
Stage 1: The best defense is offense
Visma-Lease a Bike is not going to roll over this week. Stage 1 of the 2025 Tour de France was a cracker, for a sprint stage, with wind and crashes playing a role in setting early GC gaps and Jasper Philipsen pulling on the first yellow jersey of the Tour. Caley, Jonny, and Ronan join you from a canalside in Lille, 50 meters from the Visma bus. We hear from Matteo Jorgenson on his team's plan and how it was executed, do a little Echelon 101 schooling, and smell a few smells.

Jul 4, 2025 • 44min
Grand Départ: Plan to be Pogačar'd
It's Tour de France eve. Caley is back, joined by Jonny, Ronan, and special guest Matt Stephens to discuss the Jonas Vingegaard's press conference, why Kaden Groves is at the Tour, and lots more.

Jul 3, 2025 • 31min
Grand Depart: Roglič has reached enlightenment
Welcome back to the Tour Daily! These are our daily Tour de France episodes, brought to you by the same crew as Spin Cycle. We're on the ground in France, Lille specifically, to take in the vibes, ask questions at press conferences, and generally get this bike race started. In this first Tour episode, Ronan, Jonny and Chris Marshall-Bell gather on a grassy field next to a bar to cap off what has been an inauspicious start to the 2025 Tour de France for Escape Collective. Nevertheless, they bring you the latest from the pre-Tour press conferences and Ronan has been wandering around sniffing out some tech truffles.

Jul 3, 2025 • 54min
Rabbit Holes: The beginner's guide to pro cycling
Cycling's a beautiful sport. It's also a nightmare for new fans to get into – a mess of jargon, history, and tactics. Journalism professor (and new cycling fan) Holly Johnson has questions, and together with Iain Treloar, is on a mission to decipher pro cycling. In the first episode: a chat with Jonathan Vaughters about how teams work.

Jun 30, 2025 • 1h 15min
A big ol' Tour de France preview
It's Tour de France time! This is the last regular episode of Spin Cycle before it turns into the Tour Daily. Caley, Jonny, and Dane run through the weekend's national championship stories and then dive into a preview of the upcoming Tour de France, with a heavy focus on a wild first week. We've got picks (Fantasy and otherwise), guesses, even some rampant speculation. This is Free Week at Escape Collective, so everybody gets access to After Dark this week. Today, we've got a look at Patrick Lefevere's reaction to our story about a rift in his team last week, an intense discussion of how much we'd pay for photos of his feet, plus member meetups in Lille, and a little tease of a story coming this weekend.

Jun 27, 2025 • 1h 4min
Who will be our new French horndog?
Today on the Spin Cycle podcast, Caley, Dane, and Jonny discuss quel le fuq is going on in French cycling at the minute, buttering you up before we descend into the topic of whether monsieur moins sept is trying to worm his way back into cycling.We then have some transfer rumours to update you on and a weird doping story to finish things off.

Jun 23, 2025 • 55min
The pre-Tour doping story

Jun 20, 2025 • 44min
The gears are too damn big
In this episode of Spin Cycle, Caley Fretz, Jonny Long, and Dane Cash discuss the rising chaos at UAE, the UCI's new gear limits, and Pidcock going really fast.

Jun 16, 2025 • 1h
The handlebars are too damn narrow
Well, some of the knee-jerk predictions made last Friday didn't last very long, did they? Tadej Pogačar showed everyone who's boss at the Dauphine, and we wait with baited breath to see if he somehow messed something up going into the Tour de France. Caley's back from a successful foray into lobstering and is joined by Jonny and Kit to break down the weekend's racing. Then the three turn their attention to the other big story from the weekend, an incoming ban on a number of go-faster gear, including narrow handlebars. Has the UCI even lost Caley on this one, a man who thoroughly hates the narrow bar trend? Seems so.

Jun 13, 2025 • 47min
Do Tadej Pogačars dream of functioning Cervélos?
Jonny Long, Dane Cash, and Kit Nicholson offer some kneejerk reactions to a single time trial at the Critérium du Dauphiné and ponder sponsorship activation opportunities for cosmetics brands in the latest episode of the Spin Cycle podcast.