
Spin Cycle
All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com.
Check out our other podcasts on your preferred podcast platform:
- Geek Warning - how bikes work and how to make them better
- Wheel Talk - all things women's cycling
- How the Race was Won - racing and tactical analysis
- The Rest Day with Jack Haig - insights from within the pro peloton
- Overnight Success - The founders and innovators in the cycling industry
Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
Latest episodes

Mar 3, 2025 • 48min
Spring has sprung and it has sprung strange
Welcome back to Spin Cycle! We kick things off by diving headfirst into the opening weekend of the classics: Omloop Het Nieuwsblad and Kuurne-Brussels-Kuurne.First up, Omloop. What a weird day of racing, especially from the women's peloton. How and why did FDJ and SD Worx let the break get 15 minutes? It was a game of chicken where everyone ended up as a chicken. In the men's race, the surprise came in the finale as small groups came back together, which they don't usually do, resulting in a bigger bunch sprint than we've seen in years. At least a lovely old lady got her Arnaud de Lie moment. At Kuurne, Kaden Groves got a yellow card and Jasper Philipsen was fastest. Is Caley's Jonathan Milan draft pick already looking foolish? At Tour du Rwanda, the final stage was cancelled due to bad conditions. Not a great sign ahead of the planned World Championships later this year.Finally, we like to end the show on a high note, so last up is the news that the 2027 Tour de France might start in the UK. Jonny is ecstatic.

Feb 28, 2025 • 58min
Rabo's return and the cobbles are here!
This week's Spin Cycle podcast opens with the news that Rabobank is returning as a sponsor for Visma-Lease a Bike, like a salmon returning a once-polluted river. Rabobank's history in the sport is long and somewhat sordid, and their departure due to doping scandals felt final. Well, now they're back. What does that mean? Then Caley, Jonny, and Dane preview the upcoming Omloop Het Nieuwsblad and Kuurne-Brussels-Kuurne races, analyzing route changes, potential contenders like Wout van Aert and Tom Pidcock, and the "Omloop curse." We touch on UAE's classics team and possible favorites for the races. Finally, we head into corrections corner.

Feb 24, 2025 • 1h 48min
If pro cycling had a draft
It's a massive Spin Cycle show this week because we have something special: our 2025 Men's Pro Cycling Draft! Your favorite Spin Cycle podders, plus one member standing in for all the rest of you, pick their teams for the coming season. The first part of the show is your standard fare - discussion of the two best GC riders in the world and how they fared at their respective early-season stage races, plus an unfortunate trip to Crash Courtyard, where Chris Froome is waiting.

Feb 21, 2025 • 53min
Two finish lines, better than one
Head to Escapecollective.com/member to sign up today.Today on Spin Cycle: Caley, Jonny, and Dane dive into the Algarve Poop Show, alternative race endings, and the curious case of Mou. Then, we head back to Ratcliffe Row with the help of a very handy compass.

Feb 17, 2025 • 59min
How to make a good bike race
The Spanish Strade Bianche, Clásica Jaén, needs a premium Sunday time slot. The race has only been around since 2022 but is already one of our favourites, and a rider favourite too. This week on the show, Caley, Kit, and Jonny discuss how to create new races properly, how not to set up a sprint (maybe no speed bumps), and Geraint Thomas' unsurprising announcement that this will be his last season. Plus, Alejandro Valverde's refusal to stop racing. And lots more, of course.

Feb 14, 2025 • 53min
Netflix cuts the cord on the Tour
This week, Caley, Dane, and Jonny discuss Netflix Unchained's cancellation, the troubles of Jim Ratcliffe's INEOS sports empire, and sprinters going head-to-head in the Middle East. Did Unchained work? Is Jim Ratcliffe bad at sports? He is in legal disputes, has pulled sponsorships, and cut jobs. The INEOS group was downgraded due to high debt. Things are bad. What's up at the Tour of Oman, where jerseys are being zipped and others unzipped? Finally, we discuss the UAE Tour, which will feature top sprinters. Tadej Pogačar will be there too. Excitement brims.

Feb 10, 2025 • 57min
Roubaix Pogacar and other fever dreams
Ok, ok, Pogačar is probably not going to Paris-Roubaix. But what if he is? WHAT IF?! Wouldn't it be glorious? This week's Spin Cycle tackles this cobbled hypothetical, discusses the use of time trial helmets in road race, and has a look at how the sprinters are doing so far this season. Plus lots more, of course.

Feb 7, 2025 • 1h 2min
The Two Cycling revolution cometh
In this week's episode of Spin Cycle, Jonny Long breaks down his plan for the future of pro road cycling. National teams, a Classics Cup, a draft, and more. It's big, it's bold, it's almost certainly impossible, but it's a lot of fun to talk about.Plus, Thibau Nys and Mathieu van der Poel are going skiing, teams have to go to more races, and Tom Pidcock is a bit cheap.

Feb 3, 2025 • 48min
Capital-J Journalism
Head to Escapecollective.com/member to sign up today.On this week's Spin Cycle: Carbon monoxide inhalation has been banned, a beef with another podcast (these two are related), cyclocross worlds happened, and Lenny Martinez may have made a mistake. Plus lots more besides.

Jan 31, 2025 • 57min
Peak cycling broadcast is behind us
We just want to watch cycling on TV for a reasonable price. Is that too much to ask? Caley, Jonny, and Dane kick off the show with a discussion of the new unfortunate and expensive reality for anybody trying to watch bike racing in the UK. How exactly do these rights work and what do major players like ASO think about it all? Should we start doing VPN affiliate links? Then, back to Pidcock Paddock, which is already filling with new silverware. Plus, Ritchey lost its rainbows and Rigoberto Uran still can't play ball sports.