
Spin Cycle
All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com.
Check out our other podcasts on your preferred podcast platform:
- Geek Warning - how bikes work and how to make them better
- Wheel Talk - all things women's cycling
- How the Race was Won - racing and tactical analysis
- The Rest Day with Jack Haig - insights from within the pro peloton
- Overnight Success - The founders and innovators in the cycling industry
Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
Latest episodes

Feb 14, 2025 • 53min
Netflix cuts the cord on the Tour
This week, Caley, Dane, and Jonny discuss Netflix Unchained's cancellation, the troubles of Jim Ratcliffe's INEOS sports empire, and sprinters going head-to-head in the Middle East. Did Unchained work? Is Jim Ratcliffe bad at sports? He is in legal disputes, has pulled sponsorships, and cut jobs. The INEOS group was downgraded due to high debt. Things are bad. What's up at the Tour of Oman, where jerseys are being zipped and others unzipped? Finally, we discuss the UAE Tour, which will feature top sprinters. Tadej Pogačar will be there too. Excitement brims.

Feb 10, 2025 • 57min
Roubaix Pogacar and other fever dreams
Ok, ok, Pogačar is probably not going to Paris-Roubaix. But what if he is? WHAT IF?! Wouldn't it be glorious? This week's Spin Cycle tackles this cobbled hypothetical, discusses the use of time trial helmets in road race, and has a look at how the sprinters are doing so far this season. Plus lots more, of course.

Feb 7, 2025 • 1h 2min
The Two Cycling revolution cometh
In this week's episode of Spin Cycle, Jonny Long breaks down his plan for the future of pro road cycling. National teams, a Classics Cup, a draft, and more. It's big, it's bold, it's almost certainly impossible, but it's a lot of fun to talk about.Plus, Thibau Nys and Mathieu van der Poel are going skiing, teams have to go to more races, and Tom Pidcock is a bit cheap.

Feb 3, 2025 • 48min
Capital-J Journalism
Head to Escapecollective.com/member to sign up today.On this week's Spin Cycle: Carbon monoxide inhalation has been banned, a beef with another podcast (these two are related), cyclocross worlds happened, and Lenny Martinez may have made a mistake. Plus lots more besides.

Jan 31, 2025 • 57min
Peak cycling broadcast is behind us
We just want to watch cycling on TV for a reasonable price. Is that too much to ask? Caley, Jonny, and Dane kick off the show with a discussion of the new unfortunate and expensive reality for anybody trying to watch bike racing in the UK. How exactly do these rights work and what do major players like ASO think about it all? Should we start doing VPN affiliate links? Then, back to Pidcock Paddock, which is already filling with new silverware. Plus, Ritchey lost its rainbows and Rigoberto Uran still can't play ball sports.

Jan 27, 2025 • 1h
Avoid the shrimps at the cycling buffet
Is the pro cycling calendar an all-you-can-eat buffet? Jonny Long thinks so. Caley Fretz just wants to go to a normal restaurant, and will certainly avoid the bucket of shrimps. This week's episode kicks off with an update on the various new and interesting ways Jim Ratcliffe and Ineos have managed to trip over themselves. Then, Kit Nicholson provides the penultimate sincere cyclocross update of the year. Plus, Caley and Jonny have apologies to issue and there's Tour Down Under to discuss.

Jan 24, 2025 • 47min
Hungry dogs run faster
Sign up for Escape Collective today at escapecollective.comThis week's Spin Cycle podcast kicks off with Caleb Ewan's transfer to Ineos Grenadiers after mysteriously disappearing from Jayco's website weeks ago. Then we discuss Danny Van Poppel's yellow card for blocking at the Tour Down Under, and consider whether the yellow card system adequately penalizes dangerous riding. New feed zone rules are in effect, will we see more hunger knocks? In other news, Mark Cavendish has posted a very detailed photo of his lip, Rigoberto Uran is probably not going to be a pro soccer player, and Akrea-B&B might be in trouble.

Jan 20, 2025 • 57min
Jonas comes out swinging
Ronan, Kit, and Abby join Jonny to discuss Jonas Vingegaard's recent, slightly explosive comments that other teams are using carbon monoxide for performance gains (if only someone else had reported that could be a possibility ey, Ronan) while Visma-Lease a Bike also officially decommission its Control Van.Elsewhere, Abby talks us through a surprising women's edition of the Tour Down Under, while Matt is on the ground for us in Adelaide at both TDUs to set the scene for us.Finally, we react to the news Ineos Grenadiers are looking for another sponsor in January, which doesn't seem to bode too well for the British team, and there's something funny going on with the Paris Olympics' medals.

Jan 17, 2025 • 59min
Bring Milan-San Remo to Paris
Sign up for Escape Collective today at escapecollective.comWelcome back to Spin Cycle, your twice-weekly dose of the biggest stories in cycling. Now on Fridays too!In this episode, we dive into the swirling rumors around the Tour de France potentially incorporating the iconic Montmartre climb into the final stage. Could this shake up the iconic Champs-Élysées sprint finish? Or would it just be window dressing? Next, Richard Plugge has responded to criticism of his One Cycling project. We dissect his arguments, examine the potential impact on traditional races, and discuss whether this radical new format could truly revolutionize the sport.Also in the show: Rigoberto Uran's surprising foray into professional football, the bizarre Giro d'Italia route presentation, and RCS's demands for star riders in exchange for wildcard entries. Tune in for all the latest news, analysis, and, as always, our signature dose of Friday vibes.

Jan 13, 2025 • 43min
Turbo Durbo and wins you love to see
Sign up for Escape Collective today at escapecollective.comSpin Cycle, now earlier in the week! This episode dives into the Australian Nationals, focusing on the win by Luke Durbridge and the strategic role of Luke Plapp. Caley, Jonny, and Kit examine the unusual situation surrounding Caleb Ewan's contract with Jayco Alula and what we hear is going on behind the scenes.Also on the docket: Upcoming races like the Tour Down Under, Jonas Vingegaard's potential participation in the World Championships in Rwanda, the retirement of some notable riders, and another trip to Pidcock Paddock. Finally, the episode touches upon Peter Sagan's foray into Slovakian reality television and Tom Dumoulin's impressive half-marathon times.
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