
Spin Cycle
All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com.
Check out our other podcasts on your preferred podcast platform:
- Geek Warning - how bikes work and how to make them better
- Wheel Talk - all things women's cycling
- How the Race was Won - racing and tactical analysis
- The Rest Day with Jack Haig - insights from within the pro peloton
- Overnight Success - The founders and innovators in the cycling industry
Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
Latest episodes

May 5, 2025 • 59min
Winning like Astana
Welcome back to Spin Cycle. In this episode, Caley, Jonny, and Kit give Astana the props they've been yearning for (almost as valuable as UCI points). Then, a look at the youngsters of Romandie, a cluster of a TTT at the Vuelta, and a trip in the sad Visma Van. Plus, Joe Laverick joins to discuss the Traka and how gravel has become a meme.

May 2, 2025 • 1h 15min
Rabbit Holes: Who shot Greg LeMond?
In the arc of a life – especially one as rich and eventful as Greg LeMond's - certain stories get lost to the grander narrative. But in 1987, the bigger story was still unwritten. That year – soon after he'd won his first Tour de France, in the prime of his career – Greg LeMond was shot, and almost died.A Grand Tour champion, violence, drugs, intrigue, rehabilitation, and redemption: this is that story.We're running this first episode across our network, but future episodes will only be found on the Rabbit Holes channel. Subscribe to Rabbit Holes on iTunes, Spotify, or wherever you get your podcasts. Production and sound design by Will and Stuart at Redbricks Media. Music from EpidemicSound. Thanks to Chris Marshall-Bell.Escape Collective is an entirely independent and member-funded publication, and this content is only possible through the support of our members. To subscribe, go to www.escapecollective.com/join.

May 2, 2025 • 1h
Red Bull gives you intermediate sprints
Marketing, activate! Red Bull's "groundbreaking" new feature is just a sprint point, but what does the company's increasing involvement in pro cycling mean going forward? That question is far more interesting. Caley, Dane, and Intern Nick are back to discuss Red Bull's latest, whether prologues are good, and we hear from Lachlan Morton on his decision to race Unbound XL.

Apr 28, 2025 • 50min
Tadej on my tandem
Who would you want on your Tour de France tandem? Would Pogi and Almeida beat Vingegaard and Jorgenson? These are other important questions answered on this episode of Spin Cycle. Caley, Kit, and Dane run through Liège, Remco Evenepoel's very bad day, Ben Healy's breath of fresh air, and Demi Vollering's disappointing spring. Plus, Chris Froome retirement news and an appreciation for good kit, from Kit of course.

Apr 25, 2025 • 53min
Down a beer win a Fleche
Head to Escapecollective.com/member to sign up today.The best indicator for Fleche Wallonne victory seems to be whether or not you drink a podium beer at Amstel. Caley, Dane, Ronan, and Intern Nick break down the mid-week Classic, look ahead to Liege, discuss Uno-X's excellent new 7-11 kits, and wonder aloud where all the olds have gone.

Apr 21, 2025 • 1h 10min
A big swig of Amstel
Head to Escapecollective.com/member to sign up today.Is Tadej Pogačar tired? Amstel Gold sure seemed to suggest it. Caley, Dane, and Intern Nick break down the weekend's racing, a crazy story about Lucho Herrera, the One Day Oscars, and lots more. Then, Joe Laverick joins to discuss a new take on road racing that looks like a lot like an old take on road racing.

Apr 18, 2025 • 57min
Remco's back in town
Head to Escapecollective.com/member to sign up today.Time to pivot to the Ardennes! By the time you listen to this, Brabantse Pijl will be wrapped up, and with it the return of Remco Evenepoel to the pro peloton. Caley and Dane are joined by Iain Treloar to put a bow on the cobbled classics and look ahead to the hilly one-days coming up. Plus Iain brings news of a new scam on the Internet.

Apr 14, 2025 • 32min
A load of cobbles
Caley, Ronan and Jonny come to you live from the Roubaix velodrome to break down the action and discuss the long-term narrative implications for what was a day out on the cobbles of northern France that will live long in the memory.

Apr 11, 2025 • 48min
Roubaix, baby
The Spin Cycle crew talks Paris-Roubaix. Caley Fretz, Jonny Long, Dane Cash, Ronan Mc Laughlin, and Zac Williams discuss all the storylines and field a few member questions ahead of the big race in front of a live audience in Kortrijk, Belgium.

Apr 6, 2025 • 47min
Flanders unspun
Head to Escapecollective.com/member to sign up today.Flanders is the best of bike racing, and Sunday did not disappoint. Caley, Jonny, and Dane sit down in Oudenaarde's old square to discuss Pogačar's villain arc, Kopecky's biceps, and how there was very little anybody could do about today's outcomes.