

Spin Cycle
Escape Collective
All the cycling news, analysis, and banter you need. Become a member to get premium content, extra episodes, and ad-free listening at escapecollective.com.
Check out our other podcasts on your preferred podcast platform:
- Geek Warning - how bikes work and how to make them better
- Wheel Talk - all things women's cycling
- How the Race was Won - racing and tactical analysis
- The Rest Day with Jack Haig - insights from within the pro peloton
- Overnight Success - The founders and innovators in the cycling industry
Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
Check out our other podcasts on your preferred podcast platform:
- Geek Warning - how bikes work and how to make them better
- Wheel Talk - all things women's cycling
- How the Race was Won - racing and tactical analysis
- The Rest Day with Jack Haig - insights from within the pro peloton
- Overnight Success - The founders and innovators in the cycling industry
Escape Collective is entirely member-funded. If you like this podcast please consider supporting us by becoming a member: https://escapecollective.com/member/
Episodes
Mentioned books

May 29, 2024 • 1h 3min
Placeholders: Will Pogačar have anything left for the Tour?
Jonny Long and Ronan Mc Laughlin join Caley Fretz to discuss Pogačar's Giro effort, time trialing as a specialty, and the recovery of Vingegaard and Van Aert, and Joe Lindsey pops in to discuss Olympic selection for the United States.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 28, 2024 • 1h 8min
Wheel Talk: Mid-season fantasy draft swap
Abby and Loren are joined this week by Matilda Raynolds and Matt de Neef to chat RideLondon Classique, Lizzy Banks, and Elisa Longo Borghini’s possible transfer, and to revisit the Wheel Talk draft!Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 27, 2024 • 42min
How the Race was Won: Last call for Giro takes
Dane Cash and Cosmo Catalano break down the final week of the 2024 Giro d'Italia and discuss some of the bigger takeaways from the race as a whole.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 25, 2024 • 32min
Geek Warning Bonus ep: Kids might need nicer bikes more than we do
Ever feel like you’d like a lighter bike? Now imagine what your current bike would feel like if it was half of your body weight. For all too many kids who are learning to ride bikes, that’s exactly what it feels like to them. Premium kids’ bikes are a relatively new category, but also one that’s rapidly growing with more brands, models, sizes, and genres than ever before. Are they expensive? As compared to what you’d find in a big-box store, sure. But when you really think about what your kid might get out of a nicer bike, what actually goes into them, and even what you might get out of them once they’ve outgrown them, the numbers become easier to justify.Fair warning: The full episode is only available to Escape Collective members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 24, 2024 • 1h 16min
Geek Warning: Is new Shimano GRX enough?
It’s just a regular week in May, but you can bet the bike industry is its usual buzz of activity. James Huang and Dave Rome offer some strong thoughts related to Shimano’s latest release of GRX Di2. There’s chat about Felt clawing its way back into the spotlight. Of course the geeks can't ignore the return of Kona Bikes. And there are rumblings that the old Interbike tradeshow may be coming back, too.We’ve got custom bikes on our minds. We fail at picking one saddle. And there’s a PSA for all. The episode wraps with a round-up of new wheel-related things from Reynolds, Zipp, Roval, Chris King, and Hunt.And then James shares his own news. Indeed this is the last episode you’ll hear James’ voice as he hangs up his digital gauge.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.Time stamps:2:00 - Shimano GRX 12-speed Di216:40 - Felt’s new VR endurance road bike20:25 - Kona is back!25:45 - Is the Interbike tradeshow coming back?30:40 - On our mind: would we buy our own fully custom bike?43:25 - Pick one: saddles56:45 - You get accustomed to things being crummy1:01:10 - Talking new wheel-related things from Reynolds, Zipp, Hunt, Roval, and Chris King1:11:30 - James’ heart sinking news (tear emoji)

May 22, 2024 • 58min
Placeholders: King Pogačar the Benevolent, Giver of Sunnies
Kit Nicholson and Jonny Long join Caley Fretz on this week's Placeholders to discuss Pogačar's benevolent dominance, Vingegaard's tattoo, and more.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 21, 2024 • 1h 25min
Wheel Talk: Hasta la próxima, España
This week Abby and Loren were joined by Matilda ‘Tils’ Raynolds to talk about the Vuelta a Burgos, Demi Vollering, and sprint finish safety. They also dove into a few of the lesser one-day events and tried to make sense of USA Cycling’s Olympic team.Obsessions: Abby - Bridgerton Season 3, Loren - her bike, Tils - Racing Unbound!Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 20, 2024 • 44min
How the Race was Won: Wholesome goodness at the Giro
Cosmo Catalano and Dane Cash discuss the wholesome breakaway wins, the clear sprint leader, the shifting meta, and the dominant GC rider at the Giro d'Italia.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network.

May 20, 2024 • 43min
The Rest Day: Inside a Tenerife altitude camp
In this episode:Jack chats with teammate Matevž Govekar from a pre-Dauphiné Tenerife training camp about altitude, why teams pick various high-altitude locations, being a pro with celiac, making one's way into the pro peloton, and lots more. Sign up to be a member: https://escapecollective.com/member

May 17, 2024 • 30min
Performance Process: Gravel bike fitting for comfort, speed, and traction
This week we add some dirt to our ongoing bike position conversation as former World Tour pro and gravel privateer, Nathan Haas joins the show to discuss bike fits for gravel.Ronan quizzes Nathan on why his gravel fit is so different to his road bike setup and the polar opposite of the progressive saddle positions this podcast has covered previously. In return, Nathan explains the principles guiding his bike fitting, his hopes to become an osteopath, and the current neurology blind spot in much of bike fitting.Escape Collective's podcasts are made possible by our members. Head on over to escapecollective.com/member to support this show and everything else on our podcast network, and to get access to this full episode.